Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

Feeling disconnected from your intuition or like Spirit’s gone quiet? This episode is your cosmic wake-up call. ✨ I’m diving into the mystical world of signs from spirit —how to ask for them, how to receive them, and how to trust what you get (even when it makes zero logical sense). You’ll hear my personal stories about owl messengers, dragonflies, and orange trucks from my late nephew—plus how t...

Do you ever feel guilty for wanting more — more peace, more joy, more alignment — even when you should be grateful for what you already have? If so, this episode is your permission slip to breathe, pivot, and set yourself free. In this final part of the WTF Series (Wisdom, Target, Freedom), we’re exploring Freedom — what it really means, how guilt tries to keep us stuck, and how to step into your...

When was the last time you gave yourself permission to dream … not for your partner, your kids, or your boss — but just for YOU? If you’re thinking, “Um, never?” …this episode is your wake-up call. Welcome to Part 2 of the WTF Series: Target. This is where we reconnect with your desires — what you want to feel TODAY and what you want to create TOMORROW. Because here’s the truth: if you’ve forgotte...

Ever find yourself thinking WTF… how did my life end up looking like this? 🫠 You’re not broken — you’re just stuck. And that’s exactly why I created the WTF Series: Wisdom, Target, Freedom. In this first episode, we’re breaking down Wisdom — the clarity stage. This is where you stop running on autopilot, slow down, and finally ask yourself: ✨ Who am I really doing all of this for? ✨ What actual...

Have you ever pulled a tarot card and thought, “What the heck does this mean?” Or asked yourself a big life question, only to end up with more anxiety than clarity? In this episode of Boundaries Unleashed , I’m breaking down how to ask more powerful, supportive questions — to your tarot deck and to yourself. Because here’s the truth: the quality of your question determines the quality of the clari...

Self-care isn’t always a spa day or a bubble bath. Sometimes, it’s letting someone else cook dinner, saying no to plans, or simply allowing yourself five minutes of silence without guilt. In this episode of Boundaries Unleashed , we’re exploring what it really means to practice self-care in integrity — versus falling into performative or conditioned self-care that looks good on the outside but dra...

Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone. In this episode of Boundaries Unleashed , we’re breaking down what it really feels like to say no, how your body and mind respond, and why that doesn’t mean you’re doi...

Ever said “no” only to feel steamrolled, guilt-tripped, or pressured into saying “yes” anyway? You’re not alone. In this episode of Boundaries Unleashed , we’re diving into what happens when pushy people don’t take no for an answer — and exactly how to handle it without second-guessing yourself. We’ll explore: The subtle signs you’re dealing with someone who ignores your boundaries Real-world exam...

Ever feel like you’re living by everyone else’s expectations—chasing success by following the “proven paths”—only to end up exhausted, disconnected, and questioning if this is really your life? If so, this episode is for you. In this special workshop replay, I’m sharing my Siren Songs Workshop —a powerful training originally taught live, now released on the podcast because the lessons are still so...

This week on Boundaries Unleashed, I’m taking you behind the scenes of my own life to share the small, everyday habits and personal passions that are shaping who I am outside of work, family, or titles. We live in a culture obsessed with “what do you do?” — but our worth isn’t measured by résumés or roles. It’s the small rituals, quirky interests, and soulful practices we choose that make us magne...

If you’ve ever felt guilty saying “no” to a boss, uneasy about raising your prices, or stuck over-servicing loyal clients, this episode is your permission slip to step into your power and create boundaries that actually work. In this episode of Boundaries Unleashed , we’re diving deep into professional boundaries —how to protect your time, energy, and sanity while still being a high performer in y...

Why is it so easy to keep promises to everyone else—but so hard to keep them to yourself? In this episode, I’m digging into the invisible cost of people-pleasing: the quiet ways we break our own boundaries while trying to be “good,” helpful, and available to everyone else. If you’ve ever felt like you’re flaking on your own goals, sabotaging your routines, or struggling to stay consistent with you...

Ready to get to know the woman behind the mic? In this heartfelt reintroduction episode, I’m opening up about my personal journey since Season 1 of Boundaries Unleashed , including our family’s big move from the U.S. to Australia, my daughter’s school transition, and how life without our dogs has quietly reshaped our day-to-day world. I’m sharing how I’ve navigated cultural shifts, grief, motherho...

What if honoring your boundaries doesn’t mean they have to be set in stone? In this episode of Boundaries Unleashed , I’m inviting you into a liberating perspective shift: your boundaries can adapt without it meaning you’re backsliding, betraying your values, or breaking a promise to yourself. Especially for recovering people-pleasers, spiritual seekers, and emotionally attuned women, this convers...

What do you do when you put yourself out there and no one responds? This episode was supposed to be a listener Q&A about setting healthy boundaries — but when zero questions came in, I chose to do something different. I’m getting real with you about what it feels like to show up without validation, how silence can trigger shame in recovering people pleasers, and why I’m still standing in my se...

What happens to your boundaries when you change? In this deeply personal episode of Boundaries Unleashed , I share how a life-changing move from the U.S. to Australia reshaped my relationship with energy, identity, and boundary setting. Whether you’re navigating a big transition, healing from people-pleasing patterns, or exploring your mystical side, this episode will remind you that boundaries ev...

You’ve done the soul work. You’ve redefined boundaries, reclaimed your energy, and remembered your truth. Now it’s time to live as the boundaried woman you’ve been becoming. In this finale episode of the Becoming Her — The Boundaried Self Awakens mini-series, I walk you through what it looks like to embody this work in your daily life. No more just learning about boundaries — this is about becomin...

If you’ve ever been told you’re too emotional, too reactive, or too sensitive — this episode is for you. In today’s soulful episode of Boundaries Unleashed , I help you understand that your sensitivity is not a flaw — it’s a powerful form of spiritual perception. And boundaries? They’re your sacred medicine. Inside this episode, you’ll discover: ✨ Why emotional and energetic sensitivity is a sign...

Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed , we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop. I’m Vicki, Spiritual Self-Leadership & Boundaries Coach, and I’ll guide you through the energetic and emotional roots of over-explaining...

Have you ever set a boundary with so much clarity—only to bulldoze over it yourself a few days later? In this episode of Boundaries Unleashed , we’re diving deep into the subconscious (and spiritual) reasons why you keep breaking your own boundaries—and how to finally stop the cycle of self-abandonment. This isn’t about willpower. It’s about self-trust, nervous system safety, and a spiritual recon...

Ready to stop people-pleasing and start showing up as the spiritually aligned, emotionally grounded, and energetically sovereign woman you’re meant to be? In this episode of Boundaries Unleashed , I lay the foundation for your next-level boundary journey—one rooted in identity, intuition, and sacred self-trust. This isn’t just about saying “no” more often. It’s about becoming her : the woman who p...

If you've ever whispered a quiet "Is this all there is?" while juggling work, family, friendships, and everyone else's expectations… you're not alone. In this heartfelt episode, I’m sharing my own boundary awakening —how I went from chronic people-pleaser to spiritually grounded, boundaried woman. This is your invitation into a new season of Boundaries Unleashed , where bound...

What does it really mean to be a boundaried woman? If you’re a recovering people-pleaser who’s done with overgiving, emotional burnout, and ignoring your intuition, this episode is your permission slip to reclaim your energy. I break down the truth behind being a boundaried person —not cold, not selfish, but soulfully self-respecting. You’ll learn how boundaries shift your relationships, career, a...

Feeling constantly exhausted—even after rest? You might be dealing with people-pleaser burnout. In this episode, we dive into the 3 hidden types of exhaustion (mental, physical, and spiritual) that come from poor boundaries. If you’re ready to stop over-giving and reclaim your energy, this is a must-listen. Hit play—and share it with the friend who’s always tired, too. Want more support? Join my n...

Ever catch yourself saying “yes” when your soul is screaming “noooo”? Yeah. Been there. Burned out from it. Bought the t-shirt. In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those damn PTA cupcakes, or being the unofficial therapist for your entire family — if you’ve ever wondered, “...