Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

Setting boundaries is easy… until you meet them — the difficult ones who make you second-guess yourself, spiral into guilt, or question if you’re even allowed to have needs. Sound familiar? You’re not alone, and you’re definitely not crazy. In today’s episode of Boundaries Unleashed , I’m breaking down: The #1 mistake that causes boundaries to crumble (hint: it’s not because you’re “bad at boundar...

It’s time to stop crowdsourcing your life and start listening to you . If you’ve ever felt like your intuition’s on mute and you can’t make a decision without checking with your mom, your best friend, and your dog—this episode is your wake-up call. We’re diving deep into why self-trust feels so dang hard after years of chronic people-pleasing—and how to rebuild it like the powerhouse you actually...

In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of cle...

We're back! Season 2 drops April 15th so set your reminders for the return of Boundaries Unleashed with me, Vicki Pittman. Also, new to this season - video episodes on Youtube! Subscribe now so you don't miss a thing. Much love, Vicki Links: Boundaries Unleashed Podcast website : https://www.mytimemama.com/boundaries-unleashed-podcast Youtube Channel: https://www.youtube.com/@Vicki. Pittma...

Join me in this special season finale of Boundaries Unleashed, where we take a heartfelt look back at the journey so far and get a glimpse of what's ahead. In this episode, we dive into the inspiration behind starting the podcast, sharing my personal experiences with people-pleasing and setting boundaries. I'll reflect on why there was a need for a space like this for women navigating heal...

In this special episode of Boundaries Unleashed, we dive into a live Q&A session where I address some of the most pressing questions about setting healthy boundaries. Originally recorded during a Facebook Live event, this replay is packed with insights and practical advice tailored for women who are on a journey to overcome people-pleasing tendencies and reclaim their self-care. Join me as I t...

In this empowering episode, we delve into the root causes of the fear of judgment and rejection, exploring how our desire for acceptance and validation can hinder us from expressing our authentic selves. We discuss the transformative power of self-acceptance and how recognizing your inherent worth can liberate you from the need for external approval. Learn to reframe judgment and rejection not as...

In this episode, I talk with Spiritual Business Mentor and Student of Shamanism Jennie Henderson about the divine art and energy of personal reinvention. A cycle breaker to generational poverty, neglect, abuse, and alcoholism, she shares her incredible story of resilience and overcoming adversity through her own spiritual journey and self discovery. Hear how Jennie overcame her own people-pleasing...

In this episode, I talk with Business Numerologist and Intuitive Business Strategist Cindy Van Arnam about how to initiate meaningful change when life doesn't turn out like we'd hoped. We discuss how we can employ the 1% rule and think and create like the universe to stay committed to our self-development journey no matter what circumstances arise. She shares her incredible (Forrest Gump l...

Are you feeling stuck in a version of yourself that no longer aligns with your true values? It's time for a bold re-brand. In this episode, we delve into the journey of personal evolution—unbecoming who we were and being reborn into who we are meant to be. Discover the AHA moments that highlight how short-term coping mechanisms have morphed into long-term identities, leading us away from our a...

In this episode of Boundaries Unleashed, we explore the hidden world of people-pleasing and its profound impact on our lives. Discover the four People-Pleasing Archetypes that define how these behaviors manifest in our daily interactions and relationships. Understanding these archetypes is the first step in recognizing the patterns that hold you back from living an authentic and fulfilling life. I...

In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter. Reflecting on Maslow's hierarchy of needs, I emphasize the importance of addressing basic needs before pursuing higher aspirations. Throughout the episode, I share five v...

In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by exploring how we can redefine our relationships in adulthood. I discuss common issues like power imbala...

In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I discuss how societal expectations often lead women to prioritize others over themselves, sacr...

In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take th...

In episode 16 of the Boundaries Unleashed podcast, we dive into the intricacies of the Abandoned Boundary Cycle (ABC) and explore how to break free from its grip. Setting healthy boundaries requires a solid foundation of unconditional self-love, awareness of our needs, effective communication skills, and resilience. When we lack these elements, we often find ourselves stuck in people-pleasing beha...

In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new beginnings while grieving significant losses simultaneously, acknowledging the full spectrum of human e...

In this episode, we explore how tarot and oracle cards serve as transformative tools akin to personal therapists. I share my journey of turning to these mystical cards during challenging times, finding solace and guidance in their wisdom. Through soul-searching, tuning into gut instincts, and embracing imperfections, you can discover how tarot and oracle cards facilitate deep introspection and sel...

Episode 13 of Boundaries Unleashed explores the delicate balance between feminine flair and macho mojo in the realm of self-care. Join me in our Self-Care Symphony as we harmonize both feminine and masculine energies within ourselves. We'll explore the duality of energy present in our self-care routines, emphasizing the importance of recognizing and owning both aspects of our energetic selves....

In this episode we're diving into a personal journey filled with twists, turns, and a lot of uncertainty. Join me as I share a major life update that has turned my world upside down - I'm moving to Australia! From the excitement of exploring new cultures to the anxiety of preparing for such a monumental move, I'll walk you through the rollercoaster of emotions and challenges I've b...

It’s all good…until it’s not. Today, we delve into the intricacies of maintaining healthy relationships amidst the transformative journey of self-love and personal growth. We all know that people gonna people, and as we evolve, so do our relationships—sometimes for the better, and sometimes, it gets a bit tricky. The episode unfolds with a powerful Relationship Values Checklist featuring the 4 Non...

In this episode, I discuss common behaviors associated with being a people-pleaser and share my personal journey of realization and recovery. Setting, holding, and maintaining boundaries can be an enormous challenge for those of us who identify with people-pleasing tendencies. From the fear of conflict to the art of overcommitment, I discuss five prevalent behaviors that may indicate if you, too,...

In today's discussion, we dive deep into the crucial topic of Boundaries We Hold With Ourselves - TIME. If you're someone constantly battling the clock, always running short on time, and struggling with lateness, you're not alone. Juggling responsibilities, including quality time with family, work, social life, and self-care, often feels like walking a tightrope. We explore the concept...

Welcome to Episode 8: Boldly Unpopular: Navigating the Seas of Disapproval. In today's episode, we dive into the often overlooked third phase of setting boundaries for the first time – the Recovery and Acclimation Phase. We live in a world where decisions are questioned, convictions are tested, and not everyone will understand the importance of your choices. This phase is uncomfortable, often...

Welcome to Episode 7 of Boundaries Unleashed – today, we're diving deep into the realm of Spiritual GPS, exploring the signals from our intuition and spirit guides that guide us through life's twists and turns. We kick off by delving into the unseen forces – the spiritual team that operates on astral and causal planes, aiding us in understanding our soul missions and setting boundaries. It...