Boundaries & Grace with Taylor Chandler

The first time I talked about this was on Season 1... Now I'm revisiting this conflict that is often a catalyst for someone digging into their Attachment Style. I'm breaking down the negative loop the Anxious type and the Dismissive type perpetually find themselves in. I'm helping you understand why you two trigger each other so often and the major things you have in common. And I&a...

These are a few of the more unconventional things I did that created significant positive changes for me as I shifted too Secure Attachment. Some of the things I talk about are a bit more ‘extreme’ so this isn’t for everyone - but it is for those who are willing to go further out-of-the-box to get the result you want. Happy New Year! __ Cashapp $taychand Free Consult www.iamtaylorchandler.com @iam...

Triggers, storylines, and the problem with holding on to things from the past. Throw the hoodie away. __ Free 20 minute Phone Consultation @iamtaylorchandler $taychand iamtaylorchandler.com Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

Codependency is one of the pillars that keeps Insecure Attachment standing. I really believe it’s imperative to understand how this works within us and between us in order to restructure our ways of relating.  In this episode, I talk about what codependency is, what it looks like, the root cause, and what to do about it. __ Free consultation call - schedule here Cashapp Offering - $taychand iamtay...

Emotional availability is a huge indicator of how successful the relationship will be, which includes how likely it will be that you feel seen, valued, and heard by the other person. In this episode I give you some key signals to someone's unavailability but also highlight how you may be the emotional unavailable one! But no worries - of course I give you some tips on what to do about it. xox...

Kristi has identified as an anxious-preoccupied attachment style and had reactions in conflict that she did not understand and did not like - nor did her fiancé!  In the Reattach coaching group she was able to see her triggers and how she had more control than she thought over managing them. Now, she has more peace in her relationship and can move forward with confidence that she can handle her an...

The quality of our relationships determine such a big portion of the quality of our life.  Are you setting yourself up for personal & relational success in 2022? I'm giving you 3 questions to consider when reflecting on your relationships as we begin wrapping the year. 1. Do you have space for me? 2. Do you see a future with me? 3. Do you desire me? If you've been enjoying the podcas...

Aleksandra completed the Reattach Group + 1-on-1s! After doing a bunch of her own research and searching for answers down many different avenues, she finally invested in herself on a different level and did the work she needed to do to make all these positive changes.  In this episode she talks about: -grieving past toxic relationships -her overthinking -identifying and embracing a range of feelin...

In this episode I address how the physical and/or emotional absence of a father can affect adult men, as well as how those issues can manifest in relationships with women. -How children process adult-sized trauma -Your adult trauma brain -Anxious-preoccupied attachment style and dismissive-avoidant attachment style -Issues with trust and intimacy -Distortions of women and self (man) ____ Free 20-m...

This part focuses on the impact as it relates to more of the energetically masculine (function, practicality, work, money) rather than the energetically feminine (empathy, nurture, emotional intimacy). I will address the emotional impact and how it manifests in attachment issues in Part 2. In this episode you will hear about - The Issue of Overgeneralizing Negative Relationship Experiences Importa...

Why we feel we can get away with the bare minimum, How doing less is sabotaging yourself and your relationships, and What do to about it. Free Consult: https://app.acuityscheduling.com/schedule.php?owner=20421321&appointmentType=16339513 Website: https://iamtaylorchandler.com/ IG: @iamtaylorchandler Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler....

Welcome back to yourself, welcome home! Sara was a member of REATTACH. She joined while going through a divorce, looking for emotional support and the truth. She found it and more. I'm so happy to have been a part of her journey. Fear and other less-preferred emotions can take over us, blinding us to who we really are and what we are capable of.  Our options seem limited during thoswe times,...

The Single Mother Effect Pt. I was so much I needed to split it!  Our background has a lot to do with what’s going on with us right now, especially if it’s gone unattended to. Most people don’t think about or even want to address the single mother for some significant reasons I talk another in Pt. I.  This info will be helpful if you grew up with a single mom or if your father was largely absent,...

Live podcast recording - Here I go opening up another can of worms - but I prefer to call it... a gift box!   Really, I get it - It is an uncomfortable topic and conversation but has a lot of significance in solving some of the big issues in individuals and relationships. This won’t apply to everyone, but it applies to many.  Some of this is hard or upsetting to hear and our first instinct can be...

Dr. Dawn is a licensed psychologist & certified trauma therapist & someone I look up to - not just in the field but as a great person who has made an incredibly positive impact on my life. I appreciate you so much!  She’s talking to us about how trauma affects our relationships and it is filled to the brim… you will want to have a notepad beside you! -Examples of relationship trauma - Impo...

James is a resident guest - y'all know James! I love having him on because he is a fitness industry professional and physical health principles are so intertwined with good mental health practices. Today we’re talking about confidence - one of my favorite things! Some things we get into -self-efficacy: the belief you can accomplish something -how you can be a high achiever with low confidence...

A lot of women will avoid this episode. I’m sure it will do really low download numbers but I am still committed to telling the truth. Not what you want to hear but what you need to hear. Let’s start here: Please, please don’t let your perpetually single friends or this Queen Mentality keep you from the awareness you need to get the partner you really want. I need you to listen in to this episode....

Women have been getting away with a lot and I think we need to talk about it. As a byproduct of the second wave of feminism, it has been difficult for women to be self-reflective and accountable for their role in the things that go wrong in their lives, like in relationships! It starts with us ladies - let’s help others to be better by being better ourselves. And remember, if a relationship with a...

This is a model man! Jamel is a light for all of us, but he is especially important for men and fathers to hear from. Secondarily, I think he has an extraordinary mindset and qualities for women to hear who would like to partner with a healthy and secure man, or who already are with someone and would like to understand your partner better. I’m so grateful to Jamel for allowing us to hear his story...

Marlene completed REATTACH, a group of 10 women (max) who want to shift from patterns of anxiety or avoidance to security. Marlene has been doing a lot of self-work and is seeing the fruits of all her labor - we love it :) In this episode, she talks about: -coming into REATTACH after hitting some significant and tough moments in her life -connecting with others with different backgrounds, ages, an...

Brianna and I worked together 1-on-1 and the journey was amazing. She made so many big changes & mind shifts in our time together, I'm grateful she is willing to share with you. One of my favorite things about this episode is the space in between the questions and her answers. I love her thoughtfulness and her presence here. I hope you'll get something out of being able to sit in the...

A lot has changed! Over this season my intention is to share more about who I am, how I got here, and why all of this work is important. I want to give a fuller view in these episodes rather than small bites on Instagram. Some things I'm talking about: -life events that served as a catalyst for this new phase in my life & work -how anger and resentment affected how I showed up in  my work...

Matilda! She needs an exclamation point after her name every time, in my opinion. Matilda Adu is spreading love and confidence to women through dance, mental health, and cannabis! See her website here matildaadu.com Matilda and I have seen each other make some pretty *interesting* relationship decisions through grad school and when we lived together for a year here in Atlanta. It's a really b...

Dayanara has  made our health her business, literally. Her company and brand iWoke Wellness brings equity and healthcare to Black and brown people, who have been disproportionately, grossly, and systematically prevented access to good healthcare. She talks to us today about decolonizing wellness, achieving alignment in our life, and how to be more fully present with ourselves and those around us....

Jamar Diggs is one of my social media besties, y'all! He is a YouTube conversion coach who helps service-based experts build bomb channels. I was drawn to him because of his presence, confidence, and laughs!! Jamar talks to us about realizing he was living a life someone else wanted for him (his parents, mainly) instead of a life he wanted for himself. Growing up with parents who judged his d...