Boundaries & Grace with Taylor Chandler

Kizzle, founder of @ExpressYourselfBlackMan and Safe Haven , a holistic healing platform for Black Men, is joining us to talk about Black Mental Health, leading a large following on social media, and debunking myths about therapy. Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

Live Q&A. To join us and to submit your questions to be answered on the Podcast, join the Patreon! Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

The deepest root of Codependency and the ultimate solution to Secure Attachment. This was a different conversation and one I believed has shifted us into a much needed conversation. Thank you for listening! And - Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

Kassie talks to us about the difficult, necessary, and then surprisingly easy decisions she has made in her Shift to a better, healthier version of herself. One of the things I love about this conversation is the discussion around loneliness. We have all felt lonely... making this issue a paradox in itself. In other words - how is it that I feel so lonely, yet everyone else has felt lonely too? Ho...

Welcome back! Let's all ground back in Attachment so we can refresh our language and perspective. If you get something out of this, let me know in the Reviews & press those Starz! Thank you :) Thank you for your support! Work with me: Interest Form Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

Another season finale! In this episode, we’re talking about the Avoidant Partner and what you all need to be able to do together to re-pattern this super-problematic dynamic. After this episode, we have about an 8 week break so make sure you’re SUBSCRIBED with your NOTIFICATIONS ON so you can hop in when we’re back! You also want to be on my email list so you get updates about free workshops and u...

All about the Coupling of an Anxious person and an Avoidant person. In this first part, I talk about what you need to know from the beginning to be successful + strategies for the Anxious type. Int he second part (the season finale!), we'll get into strategies for the Avoidant type and what you all need to be able to do together. If you're in a relationship where you find you and your Pe...

Tomeika  was dissatisfied with her relationship life and had been used to living that way for 15-20 years. Now things are so much different. We're going to talk about - -the importance of committing and stepping into your goal -sharing with others in a Group format -what she now sees in her misaligned expectations with Others -how writing down her thoughts and beliefs helps to correct them To...

I loved recording this episode! I think it might be the most clearly applicable episode I’ve done. - 3 things you need to make boundary setting easier - Anxious types need more boundaries, so I give you 3 that will definitely help - Avoidant types need fewer walls, so I give you 3 ways to reconfigure the “boundaries” (walls) that you already have to get better relationships  Enjoy and Thanks for y...

Imani Tutt is @imani.intouch , a massively intuitive marriage and family therapist. She uses her gifts to help people work through their issues with self and others, especially as it relates to healing codependency. She gives us a refresher on what codependency is, you'll be reminded how this relates to the Healing Fantasy with your parents, and Imani gives you important things to work throug...

This is the second part of the very long Instagram Live Q&A. We're talking about how to be "your best" with your Avoidant partner, what needs to be done at the Compromise & Negotiation Table, and When to Give Up. @iamtaylorchandler iamtaylorchandler.com $taychand PayPal Donation Venmo Donation Thank you for your support! Work with me: Interest Form Website: https://www.iamta...

I answer the question "How do I heal my wounded inner child" by going over 4 major keys. Remember, podcasts are just information! If you need some support going through this work (and we all do), my Healing Childhood Workshop is a great place to start. This is my most interactive workshop and we go through exercises together. It's a total of 3 hours. I'm confident you are going...

You are in these episodes. Don't skip the guests. Learn from them. Practice relating to others. Stop "other"-ing yourself. We have the same problems and the same solutions. When you practice seeing each other as yourself rather than so far outside of yourself, we can grow together, connect together, and build the community we need to build healthier selves and relationship. Shavon i...

This is one of the MAJOR keys to understanding and Shifting to Secure Attachment, so the lack of understanding around it greatly (and negatively) affects someone's intended path forward. Because of this, I take a significant amount of time in the beginning setting up the frame for you and I will repeat myself again and again in this episode. I need you to get this so I am checking for underst...

Stephanie and I talk about the importance of being in community and sharing what's going on with us with others, working through fear, investing in yourself, and taking the opportunity to grow. I'm so happy for her and proud to have worked with her! :) CODA (codependents anonymous) 1-on-1 waitlist Book a 75 min. call iamtaylorchandler.com @iamtaylorchandler CashApp $taychand Thank you fo...

Welcome to Season 7! I'm so excited to share with you. This episode I'm breaking down people-pleasing - What it looks like for the Anxious Attachment Style & the Avoidant Style Why we have this disease How to break it Thank you for believing in me to help you break these patterns! It just keeps getting better. Donate to the work: CashApp: $taychand PayPal & Venmo: taylor@threshco...

It's the season finale and Dr. Dawn is here for a trauma check-up before we go! We're talking about respecting others' perspective, -the traumatic surprise of COVID, -the ecosystem of therapy and why we refer -tips for entering healthy relationships in this strange time -reflection on: Are you relationship material? -making excuses for bad relationships -the question of: "What...

Courtney and I talk about how she overcame the pain of the past to find purpose in her life. She is doing things she couldn't imagine doing before after doing the work to free herself from what was holding her back! Often going forward means redefining relationships with those who have been closest to us. It's among the hardest parts of this work - but she did it, and she keeps doing it....

This is about enabling. The ways we support problematic dynamics through our own actions (or non-action). -What is the difference between helping and enabling, and why does it matter so much? -What it looks like in individuals and within relationships -What you can do about it Two episodes left in the season. Turn on your notifications so you know when we come back! ______ https://iamtaylorchandle...

Robyn Minefee provides mind-body therapy, like yoga and walk-and-talk therapy! I love that she helps you see the importance of holistic health. We’re going to talk about how compulsion, obsession, and other addiction-related behaviors show up in relationships (like with people-pleasers), how you can begin managing your anxiety or depression now, and what was was so hard about the job where we met!...

First, I start with 'The Big Reset' where I address boundaries and expectations and you get a better idea of who I am! This was actually a great reflection for me especially as I get more grounded in my role here. Perfect pairing with Arabia! Arabia and I worked together 1-on-1 first. She shares about realizing her achievements did not fulfill her, so she set out to embrace the relationa...

This episode has parallels to problems found within insecure attachment styles, but it’s important to make some clear distinctions between ‘standard’ attachment issues and issues that are very specific to addiction. I’m getting into how I got super-familiar with addiction and made the connection between addiction, codependency, and general insecurity. Then we talk a bit about the history of addict...

Anastasia reached out because she wanted to break codependent patterns that have existed in her family for generations. We talk about... -what Generational Codependency is and how Anastasia broke the pattern -how it has affected how she relates to her family (and how they relate to her), -and the difficulties in setting boundaries in relationships that don’t have the foundation of respect and unde...

This might be the most dynamic episode I’ve ever done -Insecure Attachment and the Inner Child. What it is It’s role in Shifting to Secure My experience with it Me being triggered by an IG Live comment What you can do to begin resolving this inner child complex I’m adding an Inner Child component to the Healing Childhood workshop - next time this is offered is on Sat. March 5th on Zoom 11:30 AM -...

Monya shifted from an Avoidant attachment style to a Secure style and she’s going to share some of her major game changers with you. She’s also going to talk about how freeing it is to be able to just express herself, as she is, without the need to control others or the outcome.  Monya openly shares her goal to focus on romantic relationship this year, which is something she would have never admit...