Boundaries & Grace with Taylor Chandler

Lindsay was hitting successes in plenty of big areas in her life but felt stuck when it came to her romantic relationships. She tells us how important it is to... 💡 learn and communicate your needs 💡 how and why she redefined vulnerability  💡 the reality of needing to consistently refocus and redirect your mind when shifting out of anxiety 💡 and how all this work has affected her life as a who...

Love Languages just don't tell the whole story. As a matter of fact, I'm concerned it's giving a far too simplistic idea of how love really works between people. I'm highlighting some important things the 5 Love Languages leaves out that you can consider for your relationships! *I recorded this episode live on Instagram, so you'll hear me saying hello to people randomly th...

Christian Jackson is in my top 5 favorite therapists, easily. I pre-ordered her book Daddy Issues (got my signed copy) before she and I ever had a conversation and now I recommend it to my clients all the time. She's going to break down what a "Daddy Issue" is and the archetypes of women who have them. I love how Christian is open about how her own issues with her father and how the...

Welcome Kaday 💕 National Certified Counselor and Associate Processional Counselor and my good friend and sister Kaday! Whenever you get to talk to Kaday she just pours her wisdom all over you 😩 💧  I love it. I put her contact info below so you can reach out to her about booking a session! We’re getting into emotional abuse, some signs of subtle abuse, the difficulty in leaving, and Kaday runs d...

Jade is the Badd Buddha! She is a walking, talking Light. I really believe all of the issues I’ve faced and all the problems I work on with my clients are ultimately rooted in spiritual disconnections (remembering that your relationship with yourself IS a spiritual connection); so talking to Jade who not only gets it, but who is so committed to helping others heal was a real treat :) I had a lot o...

Ebrenyka was a part of the first REATTACH group! Listen to what her experience was like throughout and how her life has changed since. The idea of group can be intimidating because so many have never considered it as an option, and you're on zoom with strangers! I get it. That's why I'm so glad group members are coming back to share their experience... I think you'll be surpris...

Welcome to season 3! Here are 3 questions we all ask ourselves, our therapists, our friends... and pretty much anyone else who will listen.. when we are leaving toxic relationships with narcissists. This Live was so fun! The audio is straight from an Instagram Live, so you'll hear me responding to live comments. This is a big wake up call. I hope you find it helpful! Make sure to stay tuned t...

This is everything. Shanada will inspire you to take a step back in your own life to see what's aligned with you and what (or who) is not. The shifts Shanada made in 6 weeks will blow your mind. She completed Release the Rags, a processing group for 8-10 people set on leaving negative things in the past. If you're interested in being a part of an upcoming group, fill out the interest for...

A little pranayama & a bit of asana with Dominic! He's a certified breath work guide & life coach helping people use their bodies and breath to move through life's blockages.  I've done several breathing sessions with him and can vouch for it - this really works! If you're interested in Dominic's services, contact him below: Dom's services --> click here Do...

James is back and rooting for the Nice Guy! We're having a conversation about the issues women have with receiving "nice guys" and the issues the "nice guy" faces himself. How does past trauma play into it? Is the Nice Guy sabotaging himself? We also get into boundary setting in dating & relationships! Find James on IG His first episode re: deep habits on season 1, ep....

Recognize an alpha male when you see one! So many women talk about wanting a masculine man, but fail to accept them when they see them. Nick and I talk about why this is happening (of course subconscious toxic patterns come into play) and the qualities of alpha men so you can better pick them out the crowd. It may not be in line with your past choices, so it may sound foreign or uncomfortable . Re...

Titania is the Boundary QUEEN ok?! Boundaries weren't a part of her life until she joined Release the Rags, a group led by yours truly. Titania's growth was amazing and  I'm ecstatic for her. After she implemented boundaries in her life, she felt healthier, ate better, and was way more happy way more often! She learned that not everyone will celebrate her healing, and some will outr...

Hailey is a life coach for dog lovers! She helps you reach your highest potential by challenging and overcoming your limiting beliefs. Hailey helps you get over ALL that. Along with being a super gifted life coach, she also has a design agency called Design Bee. She can help you get your branding down, which I know is SO important for your business. She also just launched a Youtube channel! Hailey...

I don't know why we keep calling this a "dance" when dances are fun and this dynamic is not! But it is very real and very predictable. It's so predictable that I've created a whole group around it. If you're a part of that, you're going to get a really good grip on your own attachment style, you'll learn to recognize signs of insecurity and emotional unavail...

Denise completed Release the Rags after starting her self-work years prior, and that's why I love her story. She came in with a lot of knowledge about herself and her relationships, but she was willing to continue reinforcing her growth through group work. Another thing she mentions, which I think is really profound, is she had felt in the past that she had to "start over" again and...

Whitney is a powerhouse. She's a natural leader and director and is good at holding things in place for others. But here's the thing... She has realized the rewards of stepping back and letting others go, which allows her to embrace personal power even more. It's amazing what that does for our own lives! Whitney does a great job of breaking down what that looks like and how it feels...

Like so many of us, Monya didn't find vulnerability empowering, at first. She found it something to avoid at all costs. I love how Monya has gotten so comfortable with identifying, expressing, and GETTING her needs and wants met. I love how her life has opened up. I'm grateful to be with her along the journey for 2+ years. Listen to what her process was like going from stuck in so many a...

Trey is a past client who conquered his anxious attachment style and moved to a place of secure attachment within himself and in his relationships. Learning about his style and how it has manifested in his life empowered Trey to make the necessary changes to live more confidently, more fulfilled, and more in control. Living in anxious attachment leave us fatigued. We're constantly trying to p...

Happy NYE!! (I think?) We have all had things that we’ve held on to for far too long. Things that keep us from having the experiences and relationships we really want, including your relationship with YOU. Here are 5 things you can let go of as we enter into 2021! You know, things like giving endlessly in your relationships with no reciprocation, saving everyone else's day but having no one t...

Medical fitness practitioner and fitness industry expert James Jones drops his knowledge of what it takes to build healthy habits and, most importantly, how to keep them! You'll want to have a pen and paper around for this, especially because I just KNOW you're getting ready for your year of your higher self in 2021! __________ Find my on Instagram here. Website here. Free 20 min call he...

How can you be so intent on letting go and yet find it so difficult to do?! It feels like you should be able to just 'release' it, but it's just not that easy. We all have things we could do better to leave behind. A lot of people want to know how but it's important to know why it's so challenging in the first place. My hope is that you can give yourself some grace through...

J’Lynn is my friend who happens to also be an amazing therapist and make up artist. She drops so much on us in this episode, you’re going to be rewinding and re-listening throughout it! I'm talking about how amazedddd I am at her Instagram where she shows off her MUA work, click here to be impressed right along with me. She talks about own personal and challenging experiences. It’s inspiring...

Did you catch part 1!? If not, turn around and listen! In this part we talk about... - the difference between excitement and anxiety. - addiction to the ups and downs in a chaotic/toxic relationship -trauma bonds -coming to peace with your decision and ultimately... doing what's best for you. Many of us have made decisions in and about relationships that weren't GREAT. I love that Joy is...

Joy is my friend and also a therapist. She probably reads me better than anyone else! One of my favorite things about her (and I think you’ll like this too) is that she tells it the way it is, but in a gentle enough way for us all to receive it. We started off wanting to talk about the DOs and DON’Ts of courting/dating/talking, but I think both of us naturally just get so deep into things that we...

Libby was in a relationship with this one particular narcissist for 3 years. She knew something was "off" but she didn't have a specific name for it until she read Enough of the Narc , my e-book you can purchase for just $9! Highlights Red flags - a partner clearly not enjoying it when you enjoy yourself without them; lying about age, name, religion; not accepting a breakup The impa...