Boundaries and More® with Jas Abraham

This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a better life for you and those around you. CLICK HER...

In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries. To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundaries currently stand and where you might need t...

In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to...

On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the s...

This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Lis...

This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life. CLICK HERE to let me know how the show'...

This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism. CLICK HERE to let me know how the show's been working for YOU or things you would like on the...

This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide practical advice and encouragement to help on...

On this episode, I teamed up with a very special guest. We discuss the importance of of being honest with oneself and taking responsibility. We share personal experiences and lessons when identifying your season; taking things one step at a time, finding joy in the present, and being fearless about trying new things. We provide practical tips with steps you can take today to assist you in your pro...

This episode dives into the importance of ensuring that you take care of YOU first! I give examples of what that looks like in everyday life and what you can do TODAY to start improving with your self-care. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Co...

This episode expresses the importance of taking chances in life. I discuss some of the things I've taken chances with and the results from me taking those chances. I also provide ways in which you can start taking chances today, that will lead into more chances in which you can reach your full potential. I encourage you to stop playing scared! CLICK HERE to let me know how the show's been...

This episode emphasizes the importance of letting go of the things that no longer serves you. I explain how avoiding those with parasitic mentalities can make a huge difference in your life and what you can do today to start letting those people, places, and things go. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener...

This episode dives into 5 warning signs. I share tips on how to set boundaries with loved ones and how to avoid situations that can negatively affect your mental health. I provide practical insights to help you understand your personal boundaries, even if you haven't thought about it before. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show...

This episode focuses on being yourself and claiming your space on Earth. I explain why it's important to stop apologizing for taking up space and making sure you achieve your desires in a way that suits you. I give practical ways you can start implementing this in your life TODAY! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support t...

This episode dives into the importance of rest and slowing down in our busy lives. I share some of my experiences of realizing the significance of taking care of oneself. I emphasize the importance of humans needing rest and share tips on how to listen to our body's warning signs. I encouraged you to prioritize self-care and evaluate your own sleep/resting needs. CLICK HERE to let me know how...

This episode emphasizes the importance of assessing relationships and experiences to determine whether they are helping or hurting your current situation. I encourage you to seek genuine and experienced people for help and support. I share some of my experiences and lessons learned from asking for assistance and provide tips on where to and where not to seek assistance, as you navigate your everyd...

This episode dives into the importance of celebrating with people who truly support and celebrate you. I share examples of what the reverse of this looks like and how close to home it could be. I emphasize the importance of setting boundaries to prevent negativity and self-doubt and share an option to surrounding yourself with people who are truly rooting for you. CLICK HERE to let me know how the...

This episode dives into the journey of healing; the grace that's necessary, and the importance of improving from it all. Also, how it could show up in everyday life. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.bo...

This episode dives into the world of control and gives examples of what that looks like in everyday life. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: https://JasAbraham.com...

This episode dives into the act and reasons for saying "no." It also gives examples of what that looks like in everyday life. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work W...

This episode dives into the importance of doing the work and gives examples of what that looks like in everyday life. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: https://Ja...

This episode dives into the importance of protecting your space and gives examples of what that looks like in everyday life. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: htt...

This episode dives into the concept of seasonal boundaries and gives examples of what they could look like. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: https://JasAbraham.c...

This episode gives examples and dives into the importance of respecting the boundaries of others. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: https://JasAbraham.com/Apply G...

This episode dives into how to set healthy and EFFECTIVE boundaries. CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the Boundaries and More Community! 🤗💜❤️ https://community.boundariesandmore.com Apply to Work With Me: https://JasAbraham.com/Apply Grab your Joyful Stylez appare...