Boundaries and More® with Jas Abraham

Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference in YOUR life. Happy Valentine's Day...

Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Su...

In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it! CLICK HERE to let me know how the show's been...

In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My...

In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into yo...

In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy and let's dive into the importance of lay...

HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey! CLICK HERE to let me know how the show's been working for YOU or th...

As we approach the New Year, this episode is all about intentionality! I dive into the power of being intentional about your goals and desires. I share my own experiences and how it's lead to me cultivating amazing opportunities and accomplishments. I provide practical advice and guidance as you prepare to step into the new year with purpose and intention. Let's do this! CLICK HERE to le...

In this episode, I emphasize the vital importance of taking ownership of your life and not solely relying on others for your success. I share my personal experiences, highlighting the importance of being your own hero and the significance of collaborative support, after taking the first step in the journey. You owe it to yourself to create the life you desire so, let's create! CLICK HERE to l...

In this episode, I dive into the importance of managing money and setting clear financial goals. From consistent savings, regardless of your income, to navigating the waters of lending money to others, we're getting real about finances. I provide valuable insights and practical advice for creating financial boundaries to achieve individual and mutual goals. Let's dive in! CLICK HERE to l...

In this episode, I delve into the fundamental importance of self-discovery. I emphasize the significance of investing time and effort into discovering and understanding one's authentic self; who you truly are and what you want, independent of external influences. I provide extremely practical steps for introspection and offer more assist to those who want more personalized guidance. So, let&a...

In this episode, I dive into the importance of cleaning up various aspects of our lives. From our physical spaces to our mental environments, it has a profound impact on our overall well-being and productivity. I share personal anecdotes and practical tips on how cleaning up can lead to positive changes in our lives. Get ready to clean it up and create a space that supports your growth and happine...

As we approach the festive season, it's crucial to remember the power of setting boundaries and taking care of ourselves. We all know that the holidays can bring joy, but they can also bring stress and overwhelm, especially when it comes to navigating social obligations and family dynamics. In this episode, I give practical tips and insights for setting and maintaining boundaries during the h...

This episode is definitely one for the books! I dive into the importance of being action-oriented rather than just talking about our dreams, goals, and desires. I share personal anecdotes and highlight the significance of taking practical steps towards achieving our aspirations. I emphasizes the need to show, rather than just tell, others about our intentions and the consequences of not doing so. ...

In this episode, I dive deep into the concept of being prepared for all aspects of life, the good, the bad, and everything in between. Drawing on personal experiences and lessons learned, I highlight the necessity of adaptability and share practical tips on how to navigate unexpected changes. Let's dive in. CLICK HERE to let me know how the show's been working for YOU or things you would...

In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations. Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it. I also emphasize the importa...

In this episode, I dive into the important topic of recognizing and honoring our boundaries through life's lessons. Have you ever found yourself sweeping things under the rug, ignoring red flags, and hoping for the best in people? Well, today I explore the powerful lesson of believing people when they show us who they truly are. It's not always easy, but it's crucial for setting hea...

Today's episode is all about what YOU want. That's right, we're diving into the importance of prioritizing your needs and setting boundaries. Have you ever questioned whether your wants and desires truly matter? Well, let me tell you, they absolutely do. You are worthy of having your needs met and pursuing the things that bring you joy and fulfillment. We'll explore practical w...

In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together. CLICK HERE to let me know how the show's been working...

We've all had moments where we feel lost or overwhelmed, but panicking isn't the solution. In fact, it often leads to more problems and errors. So, what should we do when facing uncertainty? Well, in this episode, I'll be sharing personal experiences that tested my own calmness and how I navigated through it. Also, I'll explore the power of staying calm and the benefits it can...

This episodes dives into the importance of embracing discomfort and using it as a catalyst for personal growth.  I remind us that true growth occurs in the uncomfortable moments of life; whether it's in our health and fitness journey or in our relationships, stepping out of our comfort zones is essential. I share a tip of one of my favorite things to do to make challenges and tasks feel less...

This episode highlights the importance of making changes in order to achieve the results we desire. Whether it's our habits, our mindset, or the people we surround ourselves with, taking action is crucial. Using personal examples, I emphasizes the importance of taking action and implementing boundaries to create the life we envision. Your transformative growth is in your grasp. Let's go!...

In this episode, I dive into the importance of setting boundaries with some of the people closest to us. While God is ultimately in control, we have control on a family and friends level. I share personal experiences with reclaiming my power and I highlight the importance of mutual support and being selective about who we invest our energy in. You will gain valuable insights and practical strategi...

This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and find that sweet spot of bliss in your rel...

In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action.  I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagnant growth. However, I provide somethin...