Bottoms Up with Dr. Kerry Winge

Ready to reconnect after baby? Go beyond the 6-week checkup and learn how to navigate intimacy after childbirth, from low libido to expert communication tips. Episode Resources: Take Jo’s Postpartum Sex Course Download the Gottman Institute Card Decks App The journey from survival mode back to sensuality is one almost every new parent faces, yet it's often a silent struggle. If you're wondering ho...

If you're struggling with painful sex (dyspareunia), please know you are not alone, and healing is possible. This condition is far more common than you think, affecting up to 21% of women and 5% of men, yet it's often shrouded in shame, silence, and confusion. In this episode of Bottoms Up, expert pelvic health physical therapist Dr. Kerry Winge pulls back the curtain on why intercourse might be p...

Struggling with endometriosis? In part two of our series on endometriosis, Dr. Kerry Winge offers empowering strategies for navigating life with endometriosis, focusing on what you can control. Discover practical tools including personalized symptom tracking, essential nutritional changes for gut health, specialized physical therapy like myofascial release, and powerful nervous system regulation t...

"Pregnancy cures endometriosis." "Pain is just part of being a woman." In this powerful episode of Bottoms Up, Dr. Kerry Winge and Nathaniel DeSantis dismantle these harmful myths while exploring what endometriosis really is - a whole-body inflammatory condition that affects everything from your digestive system to your relationships. For those who've been dismissed, misdiagnosed, or left wonderin...

"It's just part of aging" might be the biggest myth about leaking when you laugh, sneeze, or exercise. That unexpected wetness isn't your body betraying you - it's sending an SOS you can actually answer. In this candid conversation, Dr. Kerry Winge and Nathaniel dive into the taboo world of pelvic floor dysfunction, where "queefing," unexpected leaks, and the sensation something's falling out of p...

Struggling with constipation? You're not alone. Dr. Kerry Winge reveals the surprising truth about why common solutions aren't working and what you can do about it. In this eye-opening episode, discover why fiber isn't always the answer and learn the science-backed solutions for better gut health. From the gut-brain connection to practical morning routines, we're breaking down everything you need...

Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode covers everything from morning sunlight exposure to pr...

Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you...

Continuing our conversation on men's urological health, Dr. Shakuri-Rad demystifies common concerns like BPH and erectile dysfunction while showcasing revolutionary surgical techniques. From pioneering single-incision robotics to the truth about testosterone replacement, this episode delivers practical insights for better pelvic health. Learn why early intervention matters and how modern treatment...

It's time to break the silence on men's urological health. In part one of this frank discussion, Dr. Kerry Winge and expert guest Dr. Jay Shakuri-Rad dive deep into the world of prostate, penis, and beyond. They address common fears, debunk myths, and highlight the latest advancements in diagnosis and treatment. Learn why facing these issues head-on is crucial for quality of life.

Orgasms: we all want them, but why are they so elusive? Join Dr. Kerry Winge and Gabby Foster as they explore the fascinating science behind the big O. From the importance of blood flow and oxygenation to the power of positive self-talk, you'll gain valuable insights to help you reach new heights of pleasure. Whether you're single or in a relationship, this episode will empower you to take control...