Bottle Service

If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum. Resources from...

Just when things were looking up, our energy is starting to plummet! Sarah shares her week 31 experience and takes some listener questions about registry items, birth plans, drugs, 3rd-trimester cravings, prepping your pet for baby and more. She'll also cover common symptoms for this stage of pregnancy, baby's development, tips for the week & a to-do list to help keep us all on track! Want mor...

Week 30! It was the best of times, it was the worst of times.... Sarah navigates an eventful week while solo parenting her "sweet little toddler terrorist" as her husband is away. She also escapes to her Babymoon and shares her top Do’s and Don’ts for making the most of this special getaway. PLUS, she dives into the importance of kick counts at this stage of pregnancy and shares a scare that sent...

The countdown has begun - only 10 weeks left to go! Now is the time to book those maternity shoots! Sarah changes out of sweatpants and hits the "peak belly cuteness" phase before things start to get scary. She shares her week 30 experience, some sun-care tips (PSST. You are much more likely to experience sunburns in pregnancy!) and tells you everything you need to know at this stage including com...

Getting uncomfortable? Sarah dives into the rapid growth spurt of these final months and recounts a morning from hell with her toddler. She also vents about 6-hour golf rounds (seriously?) and shares must-haves for a second-time mom’s baby registry! Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sa...

Coming to you LIVE from her babymoon, Sarah talks week 29 of pregnancy including the importance of taking it easy, why your partner may have a low libido right now, “lightening crotch" and lots of other fun 3rd trimester things. She’ll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help kee...

Welcome to the 3rd and final trimester! While the wheels are beginning to fall off, Sarah goes in for everyone's favorite OB appointment - the Glucose Test! With its notorious high fail rate, Sarah spills tips and tricks to help you pass on the first try. Plus, she dives into "camel toe blindness" and other essential topics. Resources from the Episode: vitronC (iron + Vitamin C) Want more from Sar...

We've made it to the THIRD trimester folks!! We're almost there! Get ready to celebrate with some shots (not the fun kind) at your Week 28 appointment this week. Sarah is here to get you prepped, share her week 28 experience, and fill you in on everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us...

It's the final week of the second trimester, and Sarah tackles something she's been avoiding all pregnancy... POTTY TRAINING her firstborn! If you're juggling a toddler while preparing for a new baby and wondering whether to potty train before the little one arrives, this episode is for you. Sarah dives into all things potty training—how to spot readiness signs, prep tips before starting, and the...

It's the LAST week of the 2nd Trimester! Sarah tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum...

Peeing! Peeing all the time. Sarah shares some tricks to cut back on peeing so much in pregnancy and discusses taking care of a toddler on a lack of sleep and minimal caffeine. She also notes nesting differences the 2nd time around, and discusses to doula or not to doula. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out our new Show IG! @b...

Anyone else feel like they're cramming for finals? After a big move, Sarah feels like she's falling behind on the mommy prep. She shares some shortcuts, decides to Doula or not to Doula, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Some Resources from the Episode...

Holy Braxton Hicks! Sarah discovers that those lovely faux contractions can be more intense after your 1st pregnancy and researches what causes them, how to deal, and when to call the Doctor. She also chats planning your maternity shoot around “peak belly cuteness”, being extra gassy around your inlaws and more! Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @big...

It's Everyone's least favorite prenatal appointment...Glucose Testing Time! What even is a Glucose Test? Do we need to take it? And why does everyone seem to hate it so much? Sarah gives us a crash course on what to expect AND shares her own experience to help take some of the uncertainty away! She also tells you everything you need to know at this stage of pregnancy including common symptoms, bab...

Calling all partners! It's time you started prepping for birth too. This week, Sarah covers everything from navigating pregnancy parking to stretches for hip and back pain. She also tackles the Icy Hot dilemma! Resource from this Episode: 10 Minute Prenatal Stretch for Hips + Lower Body WATCH Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check ou...

We've made it to 6 MONTHS of Pregnancy!!! DO you feel proud? Because you should! We've been preggers for HALF A YEAR and Sarah is here to pump us up and celebrate this milestone. She shares her week 24 experience and tells you everything you need to know at this stage including common symptoms, baby's development, pearls of wisdom she stole from therapy, and tips & tricks for the week Want mor...

In this week's episode, Sarah chats about '2nd-time Syndrome' for the partners of us preggos. They've been through this before too.. is yours being as attentive as they were in the 1st pregnancy? Sarah also takes matters into her own hands and plans a babymoon with a bestie, discusses the oddity of trying to be a wing woman whilst preggo, and talks about the important task of registering at the ho...

Shoutout to all you baby daddies out there! Wondering what you can do to help support your partner through pregnancy? Sarah shares a list of ideas + tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some...

It's a BUMP OFF! Bravo TV’s Lindsay Hubbard joins the show to chat about all things pregnancy. After surprising Summer House fans with her unexpected pregnancy announcement, Lindsay opens up about keeping the news under wraps, navigating a surprise pregnancy in a new relationship, and filming with her ex-fiancé while pregnant (can you even imagine?!). She also spills on her unique pregnancy style,...

In a shocking twist of events, Sarah chats enjoying pregnancy! She also dives into the struggles of being a 'pushover parent' while pregnant, and how your firstborn may start taking advantage of your low energy levels. Spoiler alert: when toddlers realize they’ve got the upper hand, chaos ensues. Sarah also opens up about the unique challenges of a second pregnancy, like prepping not just for a ne...

We're feelin' 22 (weeks preggers)! Sarah shares her week 22 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! This Pregnancy Pillow Heating pad Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall Share so...

We're in the Big Apple baby! Sarah lives out her pregnancy dream of eating her way through New York City this week. Fittingly, she also discusses gestational diabetes prevention, scoffs at the price of mocktails, chats feeling disconnected from your partner during pregnancy, and tips her hat to the pregnant city girlies.  Resources from the episode:  Find the Maternity Shapewear mentioned and more...

Can't agree on a name? This week Sarah talks the name wars, peeing yourself in public, belly oils, babymoons and more in this week 21 episode. She also shares everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some...

We've made it to the halfway point baby!! Sarah chats about nerves going into the week 20 Anatomy Scan, which is a BIG milestone appointment! We discuss what to expect, the tests that are run, and the joy of seeing that gorgeous baby up close and personal! Resources from the episode: What to Expect at your 20 week Scan Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs...

We've reached the halfway point! Sarah does her week 20 ultrasound appointment and shares some tips and what to expect. As always, she'll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, and tips for the week. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out our new Show IG...