Bottle Service

Ever feel like motherhood is a never-ending juggling act—and maybe just a tad unfair? Same. Paige Connell (aka @sheisapaigeturner) is in the house today and we’re chatting the mental load of motherhood, gender inequality in marriage, and all the unspoken truths so many of us have felt but haven’t quite found the words to say—until now. This conversation is raw, validating, and full of “YES, exactl...

Those early days with a newborn are filled with sweet moments, endless snuggles... and let’s be real—some serious monotony. When the hours, days, and weeks start blurring together, it’s time to shake things up! This week, Sarah—reporting live from her own postpartum bubble—shares creative ways to break up the routine, stay sane, and actually enjoy this wild season of new baby life. Want more from...

There was a major Tornado outbreak across the country this past week and Sarah recaps what it was like, LIVING it with little ones in tow. She takes you through the chaotic night of April 2nd with 30 confirmed tornadoes, how she managed to keep everyone (mostly) calm, and some tips to help you prep for whatever else this tornado season throws our way. Want more from Sarah? Personal Instagram:  @Sa...

We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing ahead of time, this episode is packed with resource...

We're back for Part 2 of our deep dive into postpartum mental health with Dr. Sarah Oreck , and you don’t want to miss this one! Beyond the baby blues and PPD, we’re talking about the stuff you don’t hear enough about—Postpartum Rage, DMER (Dysphoric Milk Ejection Reflex), and that ever-present Mom Guilt. We also chat how this can effect our relationships & intimacy, and what to do if your par...

The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements. Enter Dr. Sarah Oreck , a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health....

The transition from 1 to 2 is NO JOKE. Sarah dives into the wild ride of adding a new baby to the mix and all the unexpected challenges that come with it. She shares what she wished she knew beforehand, tips for a smooth sibling introduction (spoiler: she learned the hard way), handling jealousy and big feelings from your firstborn, and navigating the inevitable mom guilt of splitting your time. I...

If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savings Time (heads up parents.. that happens this week...

Woah we just had a baby! What happens next? Sarah discusses the moments and Days RIGHT after birth that take place right in the hospital. She takes you behind the scenes of those first wild days, from the joys (and jolts) of postpartum life to the unexpected hurdles of breastfeeding. She spills on lactation struggles, the good the bad and the weird parts of the hospital stay, and what happens if y...

HAPPY DUE DATE!! You Made it!!!! We are coming to the end of this little pregnancy journey together! In this pre-recorded episode, Sarah shares some ways to jumpstart labor, talks you off the ledge, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track. Because that baby wil...

The big day is finally here!! After a rough first birth, Sarah puts all the tools she has learned over the course of the year to the test when she goes into her 2nd C-Section. The good news? THEY WORKED. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Sho...

LET'S DO THIS! We are FULL TERM this week and baby is officially cooked! Sarah is giving birth this week and shares her last-minute mantras to get us all in the right headspace for D-Day. She also tells you what to expect when it comes to recovery, common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track! Want more from Sarah? Personal Instagram:  @Sar...

Surprise—IT'S BABY TIME! Sarah recounts the whirlwind of discovering she’d be delivering early, cherishing the final moments with her "only child," and highlights the importance of trusting your instincts and advocating for yourself when something feels off. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop...

Surprise! Just when you thought you couldn't get any more uncomfortable in this pregnancy... you just got more uncomfortable! We're in week 38 and our stomachs (much like our patience) is spread THIN! Sarah talks about customizing your birth plan, and how she is preparing to give birth NEXT WEEK. She also tells you everything you need to know at this stage of pregnancy including common symptoms, s...

This week, Sarah faces some unexpected news about complications that could lead to an earlier delivery—and is finally forced to pack her hospital bag! She dives into IUGR (Intrauterine Growth Restriction) and, as a seasoned pro, shares the real essentials you’ll want to have in your hospital bag. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Chec...

This week, Sarah dives into the many “what ifs” surrounding birth and offers reassurance that no matter what, it’s all going to be worth it. She covers key signs that labor is approaching, the infamous anal swab, helpful breathing techniques, and opens up about some personal news that shook her world this week. Trigger warning : This episode touches on navigating grief and unexpected emergencies d...

We're getting SUPER close to the big day and if you're starting to panic, you're not alone! We're talking about what to expect in the last few weeks of pregnancy (anal swabs, stretch marks, and hemorrhoids OH MY!) Sarah also finds out she's having her baby sooner than later, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, a TON of...

Sarah gets bit by the Nesting bug this week and discusses all things getting ready for baby! She chats nursery setups, things she cut back on as a 2nd timer, and the absolute CHILL that went up her spine, breaking out all the old baby gear and realizing, holy sh*t … We're really starting over Resources from the Episode Shopping for your nursery? Use THIS LINK for a Nurture& discount just for t...

I'm sorry, are we back in the first trimester? Sarah learns about the return of severe nausea at the end of pregnancy, discusses everything you need in your hospital bag, and tries every crazy method under the sun to flip her breech baby (and I do mean CRAZY). She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week...

Is your toddler suddenly extra sweet? Sarah dives into the hormonal shifts that might be influencing your little one's behavior as you approach the final stretch. She also covers what to expect at this week’s OB appointment, shares strategies for keeping your newborn safe from germs during RSV/flu season (especially with a toddler in tow), and offers helpful tips for the week and more! Want more f...

Pregnancy is hard enough, but what happens when you sprinkle some complications on top of it all? Sarah finds out she's breech this week and learns that labor might get complicated. She shares some ways to flip your baby, combatting Braxton Hicks, and how to wrap your brain around a delivery that might look different from what you planned for. She also talks common Week 34 symptoms, baby's develop...

It’s Shower Time, Part Deux! Sarah tackles the big question, "To shower or not to shower for baby #2?" with a resounding YES! She shares how she switched things up from her first shower to make this one more relaxed and low-key, and dives into the brilliant new trend of Nesting Showers. Plus, Sarah discusses pregnant birthdays and unintentionally freaks out an entire restaurant full of people into...

It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some tips and to-do's to keep us all on track Want more...

It’s a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to the WHITE HOUSE this week (nbd) to learn what we can...

Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep us all on track Want more from Sarah? Personal Ins...