Bottle Service

What a difference a pregnancy makes! Sarah reflects on having perinatal depression in her first pregnancy and learning from her mistakes this 2nd time around. She also discusses putting the HOT in hot Mom Summer, feeling connected to your baby, and wonders why our partners are always walking 20 feet in front of us... Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs: ...

Oh, the highs and lows of pregnancy. Sarah shares her week 19 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! This Pregnancy Pillow bath thermometer   heating pad Want more from Sarah? Personal Instagram:  @SarahMerr...

In this episode, Sarah celebrates reaching the "sweet spot" of the second trimester, enjoying far fewer growing pains the second time around—our bodies know the drill! She also talks about those first fluttery movements, the moment you lose sight of your V, tips for catching your breath, and a little "get out of jail free" card for dealing with your toddler. Want more from Sarah? Personal Instagra...

Pregnancy is a bit of a rollercoaster and this week Sarah is on a downward spiral. She shares her week 18 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Resources from the Episode This Pregnancy Pillow heating pad Want more from Sarah? Personal Instagr...

Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome". Resources from the Episode: FREE Pregnancy Safe Core Workout HERE Another Free workout to Prev...

WTF is happening to my body? Who is authorizing these changes?! Sarah chats about expanding bellies, gaining weight, unrealistic Instagram Ads, and attempting to work out. She also tells you everything you need to know at week 17 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram:  @Sar...

We're (thankfully) coming to the end of an emotional spiral! Sarah chats mental health during pregnancy and her personal experience with Perinatal Depression in BOTH pregnancies. After learning some things the hard way her first time around, she decides to try a new route... But more importantly, Is that an outie belly button?? Sarah discusses some physical changes that occur earlier in the 2nd pr...

Sarah finds out her baby's gender, talks social media pregnancy announcements AND wonders if she should break up with her OBGYN. She also tells you everything you need to know at week 16 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall The Big Kid Problems hum...

Ohhh the Rollercoaster that is Pregnancy hormones! Sarah talks about feeling extra emo this week, almost hitting someone with her car, and the extra anxiety that can come with pregnancy after loss. Resources from the Episode! Sarah discusses Prenatal Depression and mentions the Perinatal Depression 101 episode with tips from a licensed therapist. Listen here! Want more from Sarah? Personal Instagr...

What happens when you test positive for Covid-19 while pregnant? Sarah, unfortunately, found out this week. She shares her scary week 15 experience but also shares everything you need to know at week 15 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall The Big...

We've made it to the 2nd Trimester folks!! CONGRATULATIONS! The worst is behind us and it's time to take a collective breath and look ahead to the *golden trimester* (if there is such a thing). Coming out of the trenches of nausea and morning sickness, Sarah discusses the weird sensation of losing weight by this week of pregnancy. She also discusses the perils of opening the refrigerator door, rac...

WE MADE IT TO THE 2NDTRIMESTER BABY!!! Sarah shares her week 14 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall The Big Kid Problems humor account  @bigkidproblems ! Need another great podcast...

Week 13, Pregnancy #2! Sarah is ON ONE as the pregnancy hormones turn her into a raging b*tch and menace to society. Oh and she finds out the GENDER OF BABY #2!!!!! Talks fighting with her hubs, gender disappointment, and debates doing a gender reveal after your first pregnancy. Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NEW IG @...

We're almost through the dreaded 1st trimester!! Is that a light at the end of the tunnel? Sarah shares her week 13 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall The Big Kid Problems humor a...

Week 12, Pregnancy #2! We've made it through the first (and worst) 3 months of pregnancy folks! Sarah goes in for genetic testing and shares her new tricks for getting through blood draws. She also discusses being labeled "advanced maternal age" at the ripe young age of 35, "Reishi" babies and more! Resource from the episode: The Reishi Tincture Want more from Sarah? Personal Instagram:  @SarahMer...

It's the day we've been mentally preparing for... Sarah takes her NIPT test, with a little help from a Hypnotist! She also shares her week 12 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share...

Week 11, Pregnancy #2! Sarah shares her gender prediction for this pregnancy, talks traveling internationally whilst preggo, discusses showing earlier in your 2nd pregnancy & more! As Discussed: The Tallow Cream I bought (and here's an amazon option ) Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves...

Boy or Girl? Maybe you have an inkling already but if not, we're discussing a few signs that might help you predict baby's gender! Sarah also shares her week 11 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram:  @Sarah...

Week 10, Pregnancy #2. Welcome to the worst week (so far) of Sarah's two combined pregnancies! Sarah chats pregnancy nausea after spending the day with her head in a toilet and pours one out for the Hyperemesis Gravidarum girlies. She also chats self-isolating, remedies for the pregnancy blues, and other fun pregnancy surprises! Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share s...

If you're tired and you know it clap your hands! Sarah shares her week 10 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NEW Podcast IG @BottleSe...

Week 9, Pregnancy #2! Sarah talks saying goodbye to jeans, cramping & constipation, trying to connect with your unborn baby, her menty B of the week and more! Helpful Links from this Episode! Get The Expectful App HERE (Test out some free mediations HERE ) Find the Amazon Overalls and lots of other bump-friendly Amazon finds on Sarah's Amazon List Want more from Sarah? Personal Instagram:  @Sa...

Week 9 is supposed to be the worst of the worst in terms of symptoms... so consider it a free pass if you're being a bit of a nightmare right now. Sarah shares her week 9 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagra...

Week 8, Pregnancy #2! Things are going downhill fast, and Sarah navigates feeling like sh*t while being bullied by her toddler. She also chats making demands to your husband, scraping by with the bare minimum at work and more! Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Post...

Many of us are heading to the Dr. this week, what should we expect? Sarah shares her week 8 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram:  @SarahMerrill_Hall Share some Laughs:  @bigkidproblems Check out the NE...

Week 7, Pregnancy #2! Sarah thanks the pregnancy gods for feeling WAY better this 2nd time around. She talks body changes, boob insecurities, wtf is going on with our skin and some tips and tricks for the week! Resources from the Episode: GET THE PEE LIGHT Shop more of Sarah's fav pregnancy/postpartum finds on Amazon Want more from Sarah? Personal Instagram:  @SarahMerrill_Hall Share some Laughs: ...