Both Can Be True with Nona

Why stop at part one, when part two was ready to go? Continuing to demystify therapy and healing.  Connect with me on Instagram: @andbothcanbetrue or @nonahensonmft www.andbothcanbetrue.com

Stop waiting to be healed. In this episode, Nona demystifies therapy and healing, and challenges the idea that there's some magical endpoint where everything clicks into place and you're finally  fixed . Spoiler: that place doesn't exist and no one is broken, so fixing isn't necessary — and honestly, that's good news. Healing is ongoing, evolving, and deeply human. Explore Nona...

Both Can Be True with Nona | feat. Natasha Ramlall What if burnout isn't the problem — it's the signal? In this episode, Nona sits down with embodiment coach Natasha Ramlall for a conversation that goes beneath the surface of what high-achieving women are actually experiencing. We talk a lot about burnout, but rarely do we talk about what's underneath it: identity rupture, disembodimen...

In this episode, we're talking about the obsession with being liked — the anxiety that creeps in when someone might be mad at you, disappointed in you, or simply not your biggest fan. That fear has a sneaky way of flattening us: we go along to get along, we don't ruffle feathers, we shrink ourselves to fit spaces that were never really made for us. Here's the truth: not everyone is for...

The voice that says "you don't belong here" ? It's lying. This week we're talking imposter syndrome — and not in a surface-level, just-believe-in-yourself way. We're going underneath it. 🎟️ Join me live this Sunday at 11:30am PST for the Inner Compass Virtual Workshop → square.link/u/6C0m8qLY Want more? Sacred Sessions + speaking info at andbothcanbetrue.com

You weren't always this far from yourself. Somewhere between managing relationships, achieving your way through life, absorbing loss, and learning to make yourself smaller — you drifted. In this episode, Nona gets personal and psychological about the real reasons we abandon ourselves, and what it actually looks like to find your way back. This isn't about bubble baths. This is about grief,...

Both Can Be True returns with the radiant Stefanie Caponi — author of Guided Tarot; Guided Astrology & Tarot for Manifestation: Attract Your Dream Life Through Shadow Work, Visualization and Writing Love Letters to the Universe and the magic behind @moonvoidtarot — for one of the most honest, fiery, and soul-stirring conversations this podcast has ever held. This one goes deep. Nona and Stefan...

Before the conditioning. Before the shame. Before you learned to be someone else just to survive. There was a version of you — authentic, unguarded, whole — that knew exactly who they were. In this episode, I explore what it means to come home to that original self. I talk about the personas we've had to create, the attunement we missed, and why reconnecting to your authenticity isn't selfish — it...

In this episode, I’m pulling back another layer. Not the curated layer. Not the professional layer. Not the “I’ve already integrated this” layer. The real one. We are living in a time that feels increasingly dichotomous — black or white, right or wrong, with us or against us. Social media amplifies it. News cycles feed it. Cancel culture reinforces it. And slowly, almost imperceptibly, our nervous...

Eyes Wide Open: Entering the Fire Horse Year Season 2 of Both Can Be True opens on February 17th — the first day of the Year of the Fire Horse, a New Moon, and a Solar Eclipse. A cosmic threshold. A beginning that feels anything but accidental. In this intimate and expansive kickoff episode, Nona shares what’s been unfolding behind the scenes — personally, professionally, energetically — and how t...

This final episode of 2025 is a love letter. In Dear Becoming Therapists , I speak directly to the ones who are choosing this path—not because it is easy or tidy, but because something in them knows it matters. This episode is an opening… a threshold… and a soft beginning to the work that is becoming my book: Dear Becoming Therapists: A Love Letter to the Ones Who Will Carry the Legacy . I share w...

In this episode, I explore the quiet intelligence of the body and the deep wisdom it holds. The body remembers what the mind cannot always name—experiences, emotions, and survival responses that live beneath language. And yet, healing does not require us to relive or retell every story. Sometimes, it simply asks us to listen. We talk about Brainspotting as a doorway into the nervous system—a way o...

In this episode, I explore the sacred and very human cycle of rupture and repair—something we all experience in our relationships, our families, our work, and within ourselves. Rupture is inevitable. Disconnection happens. Misattunement happens. And it isn’t a sign that something is wrong—it’s a sign that we are in relationship. What matters is not whether rupture occurs, but whether we know how t...

In this episode, we dive into the power of sacred no’s —especially during the holiday season, when expectations, obligations, and family dynamics can pull us in every direction. We explore what it means to honor your own energy, comfort, and emotional capacity instead of defaulting to people-pleasing, overextending, or betraying your own needs. I talk about the deeper layers of boundary-setting, w...

In this week’s episode, I’m diving into the beautifully chaotic constellation of perimenopause, menopause, GLP-1 medications, hormones, and mental health — because so many of us are quietly navigating these changes without a roadmap. I talk about what GLP-1s actually are, how they work in the body, and the realities behind using them for metabolic support and appetite regulation. We get into the l...

In this episode, we explore the tender, complex patterns behind being “the rescuer.” You know the one — the fixer, the helper, the one who swoops in to make it all okay. So many of us learned early on that love and safety came from saving others — from reading the room, tending to emotions that weren’t ours, or carrying responsibilities that never belonged to us. But what happens when that role fo...

In this week’s episode of  Both Can Be True , I’m talking about what it really means to  become visible —not just online or in your work, but in your soul. It’s about the sacred bravery of letting yourself be seen, of standing in your truth even when it shakes something loose inside you. I share reflections on visibility, embodiment, and the tender edges of expansion… plus, the story behind my  ne...

In this episode, I explore the sacred and often overlooked link between our womb and our throat—the two energetic centers of creation and expression. These portals hold our deepest truths, our unspoken stories, and our power to birth ideas, words, and worlds into being. I talk about what happens when we silence our voice and how that suppression reverberates through the body, especially in the wom...

In this episode, I revisit one of the most meaningful topics I’ve ever shared— Unclenching. When I first spoke about this theme and later created my virtual workshop Unclenching & Accessing Abundance, I had no idea how deeply it would continue to evolve in my own life. This conversation goes even deeper into the energetic connection between unclenching and surrender—how releasing our grip on c...

✨ When Life Invites You to Begin Again ✨ Sometimes life cracks you open in the exact place you’ve been holding too tightly. My trip to Sedona was one of those sacred invitations — to shed, to remember, and to return home to myself. This week, I’m sharing what came through in the red rocks — the surrender, the synchronicities, the tears, and the deep knowing that endings are simply beginnings in...

Friendship is one of the deepest teachers of our lives—and yet, it is one of the relationships that changes the most as we grow. In this episode, I talk about the arc of friendship —how our friendships shift and evolve over time, and how we can bring more intention and specificity into the way we choose, nurture, and hold these connections. I explore what it means to repair when hurt has occurred,...

In this episode, I explore Human Design—a powerful system that blends astrology, the I Ching, Kabbalah, and the chakra system to help us understand how we’re uniquely wired to move through life. Human Design isn’t about putting you in a box—it’s about giving you a map back to your most authentic self and showing you how to live from a place of deep alignment. I share from my own Human Design chart...

In this deeply personal and eye-opening episode of Both Can Be True , I open a conversation about the realities of birth—what we’re told, what often gets left out, and the impact that lack of information has on birthing people and their families. From the unspoken traumas many women carry to the myth that hospitals are our only option, I share my own journey of choosing homebirths with all of my c...

In this episode of Both Can Be True , we explore the quiet, transformative art of noticing. What happens when you slow down enough to really pay attention—to your body, your breath, the small delights surrounding you each day? Noticing opens the doorway to embodiment, softens the grip of stress, and reconnects us with ease, wonder, and delight. Tune in to discover how presence can shift everything...

We often crave clarity, direction, and the next “thing” — but so much of our growth actually happens in the in-between. In this episode, I explore the beauty and necessity of the liminal space: that tender place where the old has fallen away but the new hasn’t yet fully arrived. It’s uncomfortable, it’s mysterious, and it’s exactly where our deepest expansion takes root. Together we’ll talk about...