Both Can Be True with Nona

In this continuation of our shadow work series, we go deeper into understanding the parts of ourselves we’ve learned to tuck away — the wounds, fears, and protective layers that shape how we move through the world. We’ll explore how to approach these parts with compassion, curiosity, and reverence so they can become sources of wisdom rather than shame. You’ll hear ways to recognize when your shado...

We all have a shadow—the parts of ourselves we’ve learned to hide, suppress, or deny in order to feel loved, accepted, or safe. In this episode, I’m opening the door to Shadow Work, beginning with what the shadow really is and why it’s not something to fear. We’ll explore how ignoring or suppressing our shadow can quietly lead to self-sabotage, the subtle (and sometimes loud) ways our shadow tries...

In this deeply affirming episode, I’m joined by licensed marriage and family therapist Jake De La Hoya (@jdlhtherapy on Insta), who brings heart, humor, and truth to a conversation that so many of us need to hear — especially those navigating the mental health field, higher education, or identity in transition. Jake shares what it’s been like to hold many parts of himself in spaces that often ask...

In this powerful episode, I sit down with Kara Haug, sex educator and co-founder of Reframing Our Stories , whose work centers on reducing shame and increasing connection to our bodies, pleasure, and intimacy. Kara shares the deeply personal journey that led her to this path, and how she now supports individuals, families, schools, and faith communities in having more honest, compassionate, and em...

This episode is a little different. I’m in the midst of a deep, soul-level shedding—one of those seasons where everything feels a bit raw, but also incredibly real and ripe with possibility. In this episode, I open my heart and let you into what’s been moving through me lately. I talk about the fears I’m facing, the shadows I’m meeting, and the exciting new creations I’m bringing to life on the ot...

In this tender and truth-filled episode, I invite you into a deeper conversation about joy—the kind that doesn’t come from external validation, approval, or performance, but from within. We talk about the quiet, often overlooked truth: that happiness is not something someone else can give us. It's something we choose to nourish in ourselves. I explore how easy it is to hand over that responsib...

In this episode, I dive into the power of daily rituals as a way to anchor into self-love, self-connection, and sacred presence. Whether it's lighting a candle, savoring your coffee, or placing your hand on your heart—these small acts become portals back to yourself. We explore how intentional moments can transform your day, invite more meaning, and create the kind of slow, embodied living tha...

In this powerful and necessary conversation, we explore what so many of us never got: a real sex education. From the absence of accurate information to the impact of purity culture and abstinence-only messaging, many adults are left navigating intimacy, desire, and pleasure through layers of shame and misinformation. This episode dives into what it means to reclaim our bodies, our curiosity, and o...

In this soul-stirring episode, we explore the deep connection between abundance, self-worth, and feeling truly deserving. I share how the small, everyday choices we make—how we speak to ourselves, what we prioritize, how we honor our needs—become a reflection of how worthy we believe we are. This is a conversation about embodiment, about no longer waiting for permission, and about recognizing that...

In this episode of Both Can Be True , we explore one of the most important inner discernments: Is this my intuition… or my survival brain talking? When we’ve lived through trauma, people-pleasing, or high-alert patterns, it can be hard to trust what we feel. I walk you through how to recognize the subtle differences between fear-based protection and intuitive truth—and how to build trust with your...

In this powerful and expansive episode, I’m joined by author, intuitive, and tarot practitioner Stefanie Caponi to explore the intersection of tarot, manifestation, shadow work, and journaling as tools for deep self-connection and transformation. We dive into how tarot can be used not just for guidance, but as a mirror for the subconscious—a sacred space where shadow and intention meet. Stefanie s...

In this episode of Both Can Be True , we dive into the tender terrain of how we bond—unpacking the complexities of attachment, intimacy, and the emotional wounds that shape how we show up in relationships. We explore common attachment styles and how they’re often rooted in early childhood experiences, highlighting the ways our youngest selves can get activated in adult partnerships. From abandonme...

In this rich and nourishing conversation, I’m joined by Melinda Penny Washington—a 5th generational healer, registered dietitian, and ancestral wellness expert—who is on a powerful mission to bridge the wisdom of our ancestors with the science of modern nutrition. Together, we explore how reconnecting to cultural traditions, ancestral foodways, and daily rituals can be a profound pathway to healin...

In this heartfelt episode, I open up about the layered grief of losing my mom—how her absence continues to echo through my life and my own journey as a mother. I share how becoming a mom cracked me open in ways I never expected, bringing both deep love and deep loss. There’s the grief of her not being here to witness this version of me, and the grief of the parts of myself that shifted, paused, or...

In this episode of Both Can Be True , we explore the powerful practice of unclenching—physically, emotionally, and energetically—as a gateway to receiving. So often, we hold tight: to expectations, to control, to fear. But what happens when we soften our grip? What becomes possible when we create space in our bodies and lives to receive rather than hustle, grasp, or prove? Together, we’ll explore...

In this week's episode of Both Can Be True , we dive into Part Two of our exploration of inner child work, parts work, and self-compassion. This conversation focuses on connecting with our powerful protector parts and understanding the unique needs of our adolescent parts. We'll explore how these parts show up, why they formed, and how self-compassion can create deep healing and integration. Looki...

In this episode of Both Can Be True , we explore the tender, transformative journey of inner child healing and the power of parts work. We dive into how connecting with the younger versions of ourselves can open space for compassion, integration, and deep emotional freedom. Whether you're just beginning or are well along in your healing path, this conversation invites you to embrace all parts of y...

In this episode of Both Can Be True , we dive deep into the sacred power of intuition and the tools that help us access it more clearly—tarot, oracle, and human design. These modalities aren't about telling the future—they’re about reconnecting with our inner truth, expanding our awareness, and guiding us back to our most authentic selves. I’ll share how these practices have supported my own path,...

In this episode of Both Can Be True , we explore the powerful truth that our emotions are not meant to be intellectualized—they are meant to be felt, processed, and embodied . I dive into how we often disconnect from our emotional experiences in an attempt to control or avoid discomfort, and how reconnecting to the body is a portal to healing, authenticity, and personal freedom. Together, we’ll re...

In a world that constantly pulls us in different directions, how do we return to our truest selves? In this episode of Both Can Be True , we dive deep into the journey of authenticity—what it really means to be yourself, how to recognize the conditioning that keeps you disconnected, and the practices that bring you back home. We explore the power of self-trust, intuition, and embodiment, offering...

Welcome to Both Can Be True —A Podcast for the Deep Thinkers, Feelers, and Seekers We live in a world that loves black and white thinking—this or that, yes or no, right or wrong. But what if the magic, the truth, the expansion… lives in the both ? I’m Nona—a licensed marriage and family therapist, professor, author, intuitive, and deep believer in the power of authenticity and embodiment. I create...