Bossing Up: Overcoming OCD

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone.  This quick quiz will help you separate real red flags from anxious thoughts.   In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis, OCD therapist and r...

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone.  This quick quiz will help you separate real red flags from anxious thoughts.   In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis discusses why succes...

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone.  This quick quiz will help you separate real red flags from anxious thoughts.   In this special episode of Bossing Up, Overcoming OCD, I chat with Dr. Nat Green...

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone.  This quick quiz will help you separate real red flags from anxious thoughts.   Join Erin Davis, an OCD therapist and relationship coach, as she discusses setti...

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.   Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a c...

💬 Chat with Erin AI to get OCD support 24/7:  https://bit.ly/erin-ai     Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overthinking in both your professional and person...

💬 Chat with Erin AI to get OCD support 24/7:  https://bit.ly/erin-ai     In today’s special episode of Bossing Up Overcoming OCD, I sit down with Malisa Heppner, host of the Emotionally Unavailable podcast. Malisa shares her transformative journey from hospice social worker to a renowned therapist and podcast host. We discuss the challenges she faced, including childhood and religious trauma, and...

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai     Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and how intrusive thoughts can hijack your intuiti...

💬 Chat with Erin AI to ask your burning questions about OCD.   Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage anxiety and OCD. He explains how these technique...

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy....

In this episode, we delve into relationship-centered obsessions, which affect about 20% of the general population. Whether you're single and worried about finding the right partner or concerned that you're too damaged for a healthy relationship, this episode explores how these obsessions manifest and what you can do about them. Learn about mindfulness techniques, building self-trust, creating heal...

Are you struggling to know if your relationship doubts are real or just OCD? In this episode, we dive deep into relationship breakups, how to recognize when it's time to leave, and the difference between relationship OCD and genuine relationship problems.   🎧 Episode Highlights: 00:00:00 Introduction: The struggle between real doubts and relationship OCD 00:02:13 Signs it's time to break up: When...

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai     Super excited to introduce Trish Blackwell, host of the top-ranked Confidence Podcast with over 6 million downloads, on today’s episode of the Bossing Up Overcoming OCD show! Trish shares her journey of high achievement and how overachieving impacted her self-trust and confidence. We chat about the intertwined relationship be...

💖 Grab the 10 Signs and Tips for Relationship OCD Checklist   ROCD can make you feel like "too much" or "needy" in your relationships. As a therapist and relationship coach, I’ve worked with many professional women who struggle with these feelings, and I understand how difficult it can be. I’ll share some personal stories and give you tips on how to manage the overthinking and intrusive thoughts...

💗 Boost your relationship confidence today with my $27 Relationship Confidence Course !   Have you ever questioned whether you’re truly in love or simply afraid of change? It’s a common experience, and in this episode, I talk about the doubts that often arise in relationships, especially during major transitions or decisions.   I hope you’ll learn why these thoughts are a normal part of relations...

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships.   You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears. You'll get effective strategies to help you break free from the obsessive cycle and build...

✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today! Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."   I’ll explore the difference betw...

In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future.    You'll learn that the true strength of a relationshi...

Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections.    You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision...

💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!   Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore...

Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal.   Buckle up for this episode where I dive into how these obsessions impact your relationship and what you can do a...

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, a...

In this episode, I chat with Emily and Lindsay, two sisters who both experienced OCD differently. Emily didn’t recognize her symptoms until adulthood, while Lindsey’s were more stereotypical but no less impactful. They share their inspiring OCD success story and how they navigated their challenges, from existential fears to therapy and exposure work. Tune in to hear about the creation of their mea...

In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.      This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundarie...

Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.    If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how...