Bossing Up: Overcoming OCD

Struggling with OCD while trying to build your dream business or career? You're about to discover how technology can become your greatest ally instead of another source of overwhelm.   In this eye-opening conversation with my business coach Caroline, I reveal the exact tech tools and systems that transformed my mental health practice - and my OCD recovery.   You'll discover: ➡️ The #1 mistake that...

Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.   Here’s what you can expect: – Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with...

Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you!   🎯 What You'll Discover: 🔹 Why traditional reassurance-seeking actually makes your fears worse 🔹 The...

Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!   🎯 What You'll Discover: 🔹 Why that fear of being a narcissist didn’t come out of nowhere 🔹 How your b...

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode,  ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.   You'll discover why traditional advice like...

Hear how to stop the fear of being a narcissist. You'll get three easy techniques that can help you break free from overthinking about narcissism. Learn from Candace's story, a professional who overcame her anxiety using these methods. Find out how delaying compulsions, recognizing OCD, and practicing uncertainty can bring you peace of mind. Join our coaching programs for more help. Stay tuned for...

Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boost confidence. Learn effective strategies to break...

"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.”   If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfectionists, people-pleasers, and overthinkers eve...

Are you tired of feeling overwhelmed by anxiety? In this transformative episode, I chat with tapping expert Lauren, who shares how Emotional Freedom Techniques (EFT) can help you silence the anxiety and rediscover a sense of relief!   Lauren talks about how she helped a woman with elevator phobia! She shares her personal healing journey of overcoming anxiety by using eft tapping. She discusses how...

 🎆 Break Free from Relationship Anxiety This July 4th While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck?   If you're at barbecues surrounded by happy couples and your brain starts spiraling with "Why don't I have that?"...

Are you secretly carrying the emotional weight of everyone around you—while silently falling apart inside? High-achieving women are often the strong ones, the fixers, the glue that holds it all together. But beneath that strength is a hidden burden: the crushing pressure to manage everyone’s moods, needs, and potential breakdowns. In this episode, we pull back the curtain on hyper-responsibility—w...

Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead. 💡 What You'll Learn: ✅ Why "good parenting" can accidentally feed anxiety (and what to do instead) ✅ The magic question...

Are you accidentally shrinking your power with one tiny word? 😳 “Sorry” might sound polite—but for high-achieving women, it’s become a silent saboteur. Behind every apology you didn’t need to make is a hit to your confidence, your credibility, and your ability to be taken seriously. In this firestarter episode, I reveal the shocking truth about over-apologizing and how it’s secretly wrecking your...

Have a question about anxiety or overthinking? Chat with Erin On Demand at https://bit.ly/erin-ai   Ever feel like your smart, logical brain just... stops working when anxiety hits? You're not imagining it. There's actual science behind why anxiety makes even the most intelligent women feel scattered and out of control. Today I'm talking with Tami Kiekhaefer, a licensed therapist with nearly 25 ye...

🚨If you're constantly doubting your relationship even when your partner shows love, this video will change everything!    Are you tired of feeling disconnected even when your partner says "I love you"? Do their sweet gestures feel... empty? You're not broken - your anxiety is just creating a filter that's blocking their love from reaching you! 💕   In this eye-opening episode, I reveal how relati...

📽️ Watch the full video at vip.livebeyonddoubt.com  in the Tuesday Truth Talks Section.   You'll hear from an experienced EMDR therapist, Laurel, about the benefits and applications of eye movement desensitization and reprocessing (EMDR) in treating trauma. The discussion covers the practical techniques for reducing the impact of traumatic memories, the importance of inviting positive memories for...

Are you struggling with anxiety that therapy and medication just can't fix? You're not alone. In this deeply personal episode, I reveal how discovering my celiac disease changed EVERYTHING - not just for my mental health, but for my marriage that was hanging by a thread.   What if your anxiety isn't just "in your head"? What if the key to feeling better lies in your gut?   In this episode, you'll...

📽️ Watch the full video at vip.livebeyonddoubt.com  in the Tuesday Truth Talks Section. We explore overcoming a fear of the dentist through a live coaching session focused on tapping techniques. This is a personal story about dental trauma while stationed overseas, which has led to severe anxiety. Jennifer, a seasoned counselor, guides through a practical tapping exercise aimed at alleviating this...

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course:  “The Overthinker's Guide to Love.”   In this episode, I sit down with Carla Lido, a no-nonsense Licensed Marriage and Family Therapist who specializes in untangling difficult relationships, both romantic and otherwise. Carla chats about her book, Outs...

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com     Enhancing Intimacy and Self-Confidence: Overcoming Intrusive Thoughts   Today's episode features a conversation about overcoming intrusive thoughts and their impact on sexual wellness. My guest shares her personal journey and strategies for improving intimacy and self-esteem. Discover actionable tips such as effective...

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course:  “The Overthinker's Guide to Love.”   Have you ever turned a disaster into a favorite story? In today's episode, I share two wedding day mishaps that have become beloved memories. Through these stories, I'll illustrate how perspective shifts can turn r...

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com   📖 Grab Debbie's Book Here: The Mentorship Edge   In this episode of Tuesday Truth Talks, we engage with Debbie Heiser, an applied developmental psychologist specializing in midlife and older stages of life. Debbie elucidates the importance of building supportive community environments and authentic connections. She disc...

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.”   In this episode of Bossing Up Overcoming OCD, we welcome Debbie Caudle, host of The High Ticket Woman podcast and a public speaker. Debbie shares her wisdom on relationships, faith, and personal growth. She offers t...

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com     In this episode of 'Tuesday Truth Talks,' a special guest shares her raw and unfiltered story of breaking free from a controlling and toxic relationship. She discusses her personal journey of recognizing narcissistic behavior, letting go of control, and ultimately finding freedom and self-discovery. Listeners will gain...

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone.  This quick quiz will help you separate real red flags from anxious thoughts.   In this episode of Bossing Up, Overcoming OCD, host Erin Davis, a seasoned OCD t...