Boss Up Your Life Podcast

Hey guys,  Sorry its been a little while since i last uploaded. I am going to be launching this podcast again but i recorded a podcast for YT with my amazing friend and mindset coach for high functioning women Jaime and thought id share on this platform too!  @Coach_jaimieparker @__georgiefit  and follow my new business @reignbygeorgie too 

**Trigger Warning I never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation  If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author. Get help, reac...

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

Don't call it a come back...  BUT I am back on the Boss Up Your Life podcasts  + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life  Big love 

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I act...

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on:  - Judgement from others  -...

In this episode I chat to my finical advisor Simon Kallu. Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning  The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my financ...

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase. You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG.  Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone.  We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life.  Emotional but special - thanks for coming on Hanna...

In this episode I chat to my coach Dan Welburn.  Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪  @dan_welburn 

In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well.  Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️ @movewithally

Q&A style baby 🤪 @__georgiefit

In this episode I fill you guys in with how I've been over the last 6 months.  Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year.  I will be bring these back regularly now, promise x 

In this episode i catch you up with life as i haven't recorded a podcast since April.  Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling  Been ages, apologies x 

In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke  away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 

In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do peo...

In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 

In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons 

In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen

In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer 

In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people  * Potential trigger warning 

In this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset.  www.coachedbygeorgie.com

In this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)