Boss Up Your Life Podcast

In this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.

In this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped...

In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!

In this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses. 

In this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a  'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food. 

In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns. 

In this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A.  Why do we all have the same coach? Are Nadia and Hannah competing? Would we have any plastic surgery? How has COVID changed our outlook on life? Are we all single? How do we 'get back on track'? ^^ All answered in this podcast! 

In this episode I catch you up with my life, have a general chit chat & answer some questions from my Instagram. 

In this episode I chat to the wonderful Hannah M  (@_hannahhealth) for the second time. Q&A style but we chat about biggest gym pet peeves, dealing with unsupportive people & our bodybuilding plans. 

In this episode I chat to my online client of 14 months Katie Wells (Katie_cbg) about her inspiring story with being diagnosed and dealing with MS (Multiple sclerosis). Even with a lifelong condition that can effect everyday life Katie has proven to herself that she could make a difference to her health and fitness! We have made some incredible changes together and that has just been down to her i...

In this episode I answer and touch on some topics asked on a recent Instagram Q&A. I cover self discipline, things to think about before committing to competing, my current macros for this next gaining phase and my 1-5 year personal goals. 

In this episode I basically just chat sh*t with Hannah (@hannah_tracks) & Nadia (@nozkeanecoaching) for a hour. We met through social media and have become best friends since. We talk about our most embarrassing moments, our worst traits, our biggest turn offs & plans for the future. P.s - Expect a lot of laughter!

In this episode I chat about why comparing yourself to other people is nothing but a complete waste of energy and time. I have been victim to this in the past and it just holds you back. I chat about my experiences, how I overcame it and how you can do the same. 

In this episode I chat with my business mentor / manager Dan (@justdan_luke) about all things online coaching. We touched on whether it's too late to start a coaching business in such a saturated market, how to know when to scale up your business & the biggest mistakes that online coaches make.  A good listen for inspiring and existing online coaches. Dan helped me take my business as &ap...

In this episode I chat to my good friend Hannah Michell (@_hannahshealth) about her experience competing for the first time, getting shredded lean and then rebounding into her offseason where she is now sitting 27kg up from stage weight. We also chat about maintaining a relationship with a strong passion for training. Is it better to just STAY single?

In this episode I answer some of the questions I received over on my IG. I cover why im mini cutting, how to know when to stop dieting, how to nail daily consistency, my future business plans & my boyfriend plans. 

In this episode I chat to Rebecca Edwards (@Rebecca.fit.lifestyle) about her transition from Slimming World to Coached By Georgie. We chat about her experience with the weight loss group, why she left and how she has transformed her mindset with diet and exercise since then. 

In this episode I talk about why it's important as a female to take time away from dieting to improve on your training / physique. This does not mean you have to follow a Bodybuilding plan, it just means committing to the process and spending time away from the 'I need to loose weight' mindset. 

In this episode I answer your questions on the subject of online coaching. I chat about how I started Coached By Georgie, how I manage CBG day to day and how I scaled my business from less than 10k a year to six figures.  DISCLAIMER: I am not an expert. this was a highly requested topic and everything is MY OPINION

In this episode I chat about how not to loose your shit with bar's and pubs opening post COVID 19. You can still stay on track with your goals and enjoy these social situations. 

In this episode I chat about the 2 quotes that completely changed my mindset and the 3 main rule I now live by. I hope this can somehow inspire and motivate you to put yourself first and quite literally 'boss up your life' x

In this episode I chat with online client / now close friend Rachel Colbeck who has lost over 2 and a half stone with me in 18 months. She chats about her whole 'fitness journey' and how she quite literally turned her life around with diet and exercise. SUPER inspiring!

In this episode I answer some of the questions I got asked over on my instagram (@__georgiefit). Topics covered: 1. Practical tips for getting up early 2. How to embrace weight gain 3. Things I wish I knew before starting a business 4. Worrying about my clients not sticking to plan 5. Biggest regrets in my personal life and career 6. How much money I spent on my storage container gym 7. Why I stop...

In this episode I chat to fellow online coach Jaime P (@the_unconditonal_coach) about how to get out of the restrictive mindset of dieting for 52 weeks of the year. This women is on my wavelength so this is a good listen if you are a slave to slimming world and want to change your lifestyle. 

I welcome my mum on the podcast to answer some of your juicy questions! We cover weigh training, moving out at 16, dropping out of university, dating someone from tinder and moving to the other side of the world with him and my future business plans.