Boss Goddess

Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world." —Lawrence G. Lovasik The power of words has changed my life many times but one of the most powerful ways in which I had to discover the way I used my OWN words was when I was asked to observe how I talk to myself. Many of us spend a lot of our energy talk...

Kristel Bauer PA-C started her brand Live Greatly to inspire others to awaken to their ultimate potential. She founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. Kristel’s mission is to bridge the gap between conventional Western Medicine and Integrative and Holistic healing modalities including meditation and mindfulness. W...

In honor of self care and nurture, I am releasing a self-care reminder episode today rather than the interview I had planned, which will now come out next week, but I really needed to hear the message in this episode I chose for you today. It’s all about Creating Boundaries and ways to treat ourselves with self-kindness and practices that are nurturing all in the name of unleashing our higher selv...

Believe it or not, we have bigger results and larger impact when we are having a good time doing what we do. If we can create from a place of joy not only do we feel more excited energized but those who interact with our creation will feel it too. It's inevitable! But if you're like me, the day to day stuff can start to feel obligatory and like hard work. In this episode I share some tips you do i...

We are on the topic of Imposter Syndrome and this conversation with Gregory Locklear is one of the most candid, honest and authentic featured thus far on Be Bold Begin. I brought my lapel mics and field recording device to visit Greg in his new Hollywood home so we could talk casually and comfortably which we very much did. We relate over old café conversations about how we would build our dreams,...

What is Imposter Syndrome? Well, if you've ever felt like you don't deserve the accomplishments you've created or that everyone is doing "it" better than you...then you may have experienced it. And the truth is basically everyone has at least at once in their life. So don't worry, you're normal. We have a 5-step exercise that we flow through in this episode to move through Imposter Syndrome.  You...

We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value. But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation. Use it as a tool...

This tip is a twist on "taking a break". How to make breaks more joyful and pack in the benefits of break time.  For more support, join our Facebook Group designated to this podcast also called Be Bold Begin .  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode.  *Sharing this podcast wit...

Resources can be anything. They can be a person you know, a piece of equipment you need or can use, your available time...anything. Take a look around and see what you already have and allow it to influence your process. You may notice you have a lot already to facilitate what you need if you're a little creative with it. It can also give you the parameters for your project. If you're limited on t...

Chill out guys! Seriously, though...taking breaks can change the game in how you approach your work once you get back to it. Taking time to recharge can only help you bring your biggest game to the table when you are actively engaging. When I'm alone with my thoughts beach side for example, it gives me space to have new and better ideas. It's GREAT for our creativity! For more support, join our Fa...

We introduce the idea of being in a place of curiosity with yourself. Start paying attention to the things that you say to yourself. What kind of self-talk do you engage in? How negative or positive are you with yourself?  Extra credit if you keep a journal or notes about what you learn!! For more support, join our Facebook Group designated to this podcast also called Be Bold Begin .  Stay safe an...

I've had so much fun this Season adding interviews to our format and covering new and fresh topics in the creative health space. I couldn't do it without YOU and am so grateful to have you as part of my journey!  We will be taking a little break with new episodes set to launch Sept. 7th! Stay tuned for some bonus episodes coming your way in the meantime! For more support, join our Facebook Group d...

Today we have something a little different for you. I was on a podcast recently called Hack My Business, the hosts are Jesse Torres and Sid Voorakkara, And Jesse is actually a client of mine and I executive produce and consult for the podcast and they had me on originally to talk about overwhelm but that conversation quickly turned creative. Listen in to our conversation about how creativity can f...

Brandon Wade created Pay It Forward to have a platform that speaks positivity into the world. But in realizing through the loss of his father that there was more to be said, he began the journey of seeking what it means to be truly authentic.  More From Brandon Wade: Listen to the podcast Pay It Forward Radio Support his show here Instagram : @Payitforwardradio Check out the Non-Religious Prayer L...

The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves.   The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a suggestion that was super revealing. Not only did it feel weird to begin doing it at first but the words that were on repeat in my mind and...

We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it just go away never to bother us again.  Well, fear is here to stay and that...

The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This episode is packed with foundational tools that you can take with you and apply...

Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology Fitness. A science-based methodology designed to use the tools we are already equipped with to master our own emotions and therefore design a life a of peace and joy.  Coach Troy Byer is a best-selling published author, a certified industrial-organizational psychologist, she ho...

If you're like me, your overwhelm can get the best of you...and if you also create obligations that only YOU are aware of or care if you complete then you are DEFINITELY like me or at least you are in this case. Join me as I talk about letting go of those self-created obligations that cease to serve their purpose and walking away from them with a reflection of gratitude. What did you gain? I bet i...

Today we have a special episode that features a very special guest that talks with me about a difficult and important topic.  To go even deeper into how triggers might be affecting us, I wanted to open up the conversation to specifically include those of you who might be struggling with an addiction or are in a recovery process, which brings an extra layer to managing and coping during quarantine....

This quick tool can help with being in the moment and energy of where you are and knowing that wherever that is...is enough. It raises awareness and makes space for more observation, gratitude and enough-ness!  For more support, join our Facebook Group designated to this podcast also called Be Bold Begin .  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to...

"Comparison", meaning comparing ourselves to others, is coming up for a lot of us as we are faced with the onslaught and surge of (somehow) even MORE social media. With the extra time on many people’s hands during quarantine more of us are on social media flexing our cooking skills, our workout wins, our Tik Tok dance moves and the many celebrities going live constantly that it actually broke Ints...

We talk about our own process and how to lean into ourselves all the time here but how do we cope with this very unique situation where so much of the entire world is experiencing the same strain & stress and being faced with the fear and uncertainty that comes with it? If someone in your life is disappointing you right now or you're having a hard time understanding each other's experience and pro...

We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process. Some general steps to try (more detail to these are discussed in the episode): 1.Allow space and permission to feel the feelings 2. Consider adding...

I have a guided meditation for you that I created for those of us who are feeling a little overwhelmed or a lot overwhelmed right now. The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care.  There is a short 9 minute bonus episode in Season 1 called Heal your Overwhelm Wit...