Boss Goddess

Today I want to remind you that you are enough and you have immense power inside you. And when we pause and invite the stillness we also quietly invite the parts of ourselves to collaborate in unison and in peace. Let's revisit this guided meditation together and it's message. Join Me. We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being...

Here is one of my favorite episodes that I’d like to feature again as a reminder to be kind to the most important person in your life…YOU! The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves. The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a sug...

It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings. And in honor of embarking on new beginnings, I wanted to take a moment to take a breath with you, slow down and focus on the present moment in order to be intentional about what will serve you best for you to move through any obstacles that might be blocking your start an...

"Imagine if you were born with a disability. A disability that despite many painful surgeries, still left your right side shorter than your left and your right hand unable to make a fist. Can you picture what school or a simple trip to the mall would be like, needing to stop and rest more that anyone else your age? Keah Brown, 28 year-old best-selling author, advocate and public speaker, was born...

I don’t know about you but as I get deeper into the new year the work I’m doing starts to feel a little heavier and things can start to pile up. If this is you and you’re feeling like there is just a LOT to do and the everyday task list is starting to feel like “the everyday” meaning it’s a little less inspiring lately...then I have 3 quick tips to re-focus that energy BACK into being intentional...

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm.  About this episode: The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of...

I wanted to re-share this special episode in honor of International Women’s Day, which was yesterday. I chose this episode to honor 2 amazing women in my life. One is the special woman who is featured in this episode Julia Fried. She is one of the most compassionate and resilient women I know. This episode is also dedicated to my mom, who just so happened to meet Julia before she left for Germany....

We are all beginners in aspects of our expertise. There is usually something more for us to learn and if that is true then that means there are people out there doing what we do well and may have some knowledge that we are still acquiring.  This can lead to feelings of comparison and the truth is that that is an unfair way to be in the process. It’s unfair to you. Listen in for tips on how to comb...

If you are like me and experiencing some feelings of overwhelm as you gear up to take the leap into starting your new venture and podcast then I have a really simple technique for you that helps with that. I talk about it in a past episode, which was actually one of the weekly tips from Season 1 and it’s called Heal Your Overwhelm with Small Steps. Get the FREE companion Podcast Resource Guide now...

This is where I tell you to go F-it up. Yes, in this episode I’m personally giving you permission to fuck it up. Because there is a point in time where it becomes more important to START, to BEGIN than to keep preparing and preparing. You’ve got to start. It’s the moment we’ve been building towards. You are going to make mistakes. You are going to do things that feel less than perfect. You are als...

A question that comes up a lot amongst podcasters is "how do I come up with my themes and topics for my show?" The task can feel daunting and overwhelming.  In this episode I share with you 3 major guiding questions that will center you in this process as well the Avant Haüs Media Stystem for Designing Themes & Topics. In addition, we have some pro-tips around formatting, segments, moneti...

If you're wondering how to put action to your great idea and messaging then you'll want to tune into this one. We break down how to design a success workflow based on these 3 main areas of Organization: Coordination Systemization Application This way of approaching your "start" will ensure you are always operating from a place of consistency, awareness and connection as well as organization.&...

As promised I said I would let you know right away when the Podcast Resource Guide goes live! And I’m very happy to announce that you can go grab it!! It is officially available to you now for FREE!  There is sooo much in it. It’s the perfect companion piece to the Begin Podcasting mini-series and it has loads of tools and systems that I’ve created for my podcasting clients within Avant Haüs Media...

Mindset matters. Goals that are created based on your path and bigger picture are where your focus should be in order to create a clear measure of success that is APPLICABLE to you.  Worrying about what others expect of you and your process and taking those on as your own goals and measures of success are not great ways to serve you and what you’re on the path to accomplish with your podcast...

This episode is all about creating your podcast from your Core Values with Purpose & Intention. As well as how to leverage your podcast as a tool for your brand, business or venture. I guide you in how to get started in creating your own podcast. If you have discovered a bigger message recently that is calling you, it’s calling your name and you’re ready to lean in and take the first steps in...

What I’ve created for you is a special Season 4 mini-series all about how to BEGIN PODCASTING. But here’s what makes this crazy different than ANY OTHER podcasting step-by-step or guide that is currently out there…I’m going to teach you how to launch a podcast as a tool to leverage in building your business, brand, or endeavor you want to start building. Because I noticed something.  As I was...

I wanted to give you one more bonus before we jump into our brand new episodes that will launch next week on January 12th!  It is a Guided Meditation and it’s actually the first one I released on Be Bold Begin. And I am putting the question to you: What do you want and what do you want to give. Finding intuitive answers to questions like these can be accessed easier when we are being guided in a f...

Happy New Year! We made it to 2021! ​I don’t know about you but last year tested my power at times, it also showed me how much I CAN do as well but there were moments where things were iffy. So I wanted to get this year started with some inner power for you! Whatever you’re wanting to accomplish this year, whether that be a personal healing journey, creative goals, business goals, life goals, this...

It is New Years Eve!! Happy New Years to you! I have just a fun little treat for you today because the interview episode you listened to the most is the one I did with Jill Badonsky, the founder of Kaizen-Muse Creativity Coaching. And guess what, she has her own podcast!! They are short & creative 5 -10 minute episodes that are beautifully produced and really like holiday candy for your ears and i...

It has obviously been a difficult year. ​So in honor of this year and in honor of this being the week of New Years, with 2021 around the corner, I wanted to share our TOP listened to episode! ​This episode outlines very briefly how to give yourself LOTS of permission during painful experiences and how to make choices to move through them. It's simple, yet powerful and feels soooo perfect for this...

We wanted to bring you this extra bonus and catch up with singer, songwriter KylEast. She does a deep dive on what it means to walk through a recovery process, the intricacies of the many faces it can have for each of us as individuals and the similarities it can share with any healing process that is embarked on.  Special bonus: KylEast’s new single Firing Squad is featured at the end of this bon...

This year has been a doozy! Thank you for your listens and embarking on your own creative journey along with us. We sincerely hope we are creating space and permission with these conversations and providing tools and tips for your own life and process.  This episode's re-release is in honor of all of you who may be struggling with an addiction or have someone in your life that is or might be. Even...

The amazing Joy Shannon is our guest on today’s show and we talk about her life long journey with creativity and healing and how the two intersect. Her new album The Cave is being released with "releasing" in mind by making it available on the Winter Solstice (a day of ritual and releasing) I think this conversation is the perfect note to end 2020 on (no pun intended) as well. When we let go, we m...

I want to talk about your voice and your message. Many of you are creative people and some of you are building platforms for yourselves and some of you are on a self love and healing journey. Some of you are all of those things. And knowing and understanding your purpose and/or mission can serve all of these endeavors. It helps you create a more intentional life down to your day to day habits. It...

What does it mean to be our whole selves? Why do we keep parts of ourselves separate and compartmentalized? What parts of ourselves do we bring with us when we show up in different communities and in different roles? And what would it feel like to be “whole” and unapologetic when it comes to who we really are…as our authentic selves?  My guest today is Shana Bianchi of Mindful Divine and we talk a...