Boss Bitch Radio w/IFBB Pro, Diane Flores

Summary:   This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead.   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/   Instagram: https://www.instagram.com/dianeflores_ifbb_pro   YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Join the Boss Bitch Besties Fitness Comm...

Summary:   If you want a firm set of glutes, you're in the right spot besties! In today's episode, I'm going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.  Key Takeaways:   02:20 - What most people don't realize about their glutes & exercises for each muscle 08:27 - A mistake women make when trying to change the shape of...

Summary:   Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/   Instagram: https://www.instag...

Summary:   I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to get your mindset right and know what you're getting yourself into beforehand. I'm breaking down my top 3 reasons why women quit shortly after they start, what's a realistic goal vs. what isn't, how to set yourself up for success, and more!  Key Takea...

Summary:   In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it's important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale. Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/   Instagram: https://www.instagram...

Summary:   It's our job as parents to guide our kids' behaviors toward their best interest for long-term survival. In this episode, I'm sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today. Key Takeaways:   01:08 - Something strange I noticed on my recent...

Summary:   In today's episode, we're talking carbs! Carbs get a bad rap, but I'm here to tell you that carbs are not the devil. They're magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I'm sharing 3 things you need to know about carbs. Let's get into it! Key Takeaways:   01:44 - Red flag diets 03:35 - Why you're gaining weight when you eat carb...

Summary:   Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we're up to in this month's episode of Boobies, Bodybuilding, and Bullshit. Key Takeaways:   01:48 - Fun things we did in the last month 07:54 - How to have a conversation with your partner when you feel like your lifestyles ar...

Summary:   This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for hers...

Summary:   You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat,...

Summary:   Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you're trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you've always wanted in midlife, so tune in to find out how! Key Takeaways:   02:50 - How this conversation applies to you 04:35 - 1st...

Summary:   If you can't stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you're struggling and why we can't always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving. Key Takeaways:   03:55 - 1st reason you're struggling with your health and fitne...

Summary:   We don't quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you're not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You'll learn if you're foc...

Summary:   Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a heal...

Summary:   It's never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane and Amanda share their personal stories and top tips on what they did to transform into the best versions of themselves, how to embody who you want to be, and leave your old life behind! Key Takeaways:   02:10 - How to know if you're ready to reinvent...

Summary:   Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and c...

Summary:   Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they're sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they're dealing with, and how they've been spending some extra time on self-care. Lastly, it wouldn't be a Boss Bitch Radio episo...

Summary:   This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you're stressed when investing in your health and fitness because you don't have the financial means, Diane is sharin...

Summary:   Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.   Key Takeaways:   02:51 - Foods that are pu...

Summary:   Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.   Key Takeaways:   06:45 - Diane shares her personal journey to IFBB Pro Status 15:47 - Wor...

Summary:   If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you're in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.    Key Takeaways:   02:20 - You need to know this before you start weight training 02:...

Summary:   Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about h...

Summary:   If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episode, Diane is sharing four hidden mistakes you may be making. Whether that's hopping from diet to diet, quitting because you're not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some...

Summary:   Rome wasn't built in a day, bestie! So why be upset that you're not seeing results fast enough? Today's episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you're not where you want to be. Keep doing the things and the results will come.   Key Takeaways:   2:35 - A few truth bombs for you if you're not seeing...

Summary:   If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you'll learn why protein is important for your body goals and why not all protein sourc...