Boss Bitch Radio w/IFBB Pro, Diane Flores

In today's episode we've got Dr. Kevin Wallace on and we talked about: Hormones for women over 40 + fat loss struggles Female hormones around your period Digestive health Testosterone and female hormonal health Fat loss Anxiety and how it's related to your hormones Stress and cortisol When to get hormones checked Irregular periods This was a FULLY LOADED and very educational podcast.  How you can...

YO! I know you are curious about competition prep. So here are some Questions I got over on Instagram: Can you body build using light weight? Why does Anavar make you gain weight? Steroid talk Excess skin and stretch marks. Can you compete? What's up with the spray tan!? Stage fright! How do you get past it? My blog post on competition FAQs HERE The mental game for competing How to prepare yoursel...

Struggle with confidence? Competitor who blends in rather than stands out? Traits of confident people and my go-to tips: Act "as if" you want the thing and be it till you see it Being vulnerable and doing shit that's scary Reps and reps of scary shit  What to do with failure What to do when you are scared You never know unless you try If you never ask the answer is always no When shit gets hard wh...

In today's episode I talk about: Brain dumping to create freedom Becoming a "Time Ninja" Moving past the "I don't have time" excuse Time blocking "how to" Creating habits daily that lead to success Reverse engineer your goals and do the things needed. The amazing setting called "Do Not Disturb" Living a life of freedom by creatine structure AND SO MUCH MORE! SOME LINKS TO THINGS THAT I MAY HAVE ME...

Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: crystalbarreralcsw@gmail.com   Today we discussed: Codependency Mom guilt Binge eating and how to manage those patterns PMS and emotions SEX & intimacy!!! How to ask for what you want Self care...

Have you done any of these things? Let's talk about why they are no good: Instagram gimmicky supplements and what they really do What you can use instead The downside of appetite suppressants The New Years Resolution trap Diet hopping logic The exercise equipment that I don't want you to fall for The dietary theories you shouldn't follow for weight loss only How shred programs are a trap AND SO MU...

HOW ARE YOU GETTING IN YOUR OWN WAY!??? My tactic to get my ass outta bed when I don't wanna "5 Second Rule" by Mel Robbins is a great book My nightly habits for AM success The restaurant dining struggle and how to navigate it Relationship sabotage  Being too "busy" Negative self talk My foray into Baptiste Yoga and how it transformed my self sabotage Making assumptions about the future Hiding you...

Show notes: Balance vs. all or nothing approaches Are carbs the devil? Let's talk Exercise the answer to fat loss?? Not so fast Blaming your workout or trainer? Pump the breaks  The myth that you have to eat 100% clean to lose weight We eat way more than we think. A lil' reality check We BURN way fewer calories that we think Nothing changes if nothing changes Foods & habits that keep your stuck +...

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Tips for competitors on keeping your head in the game Don't make excuses- I was guilty and let's flip that Take responsibility for mistakes Reframing your mind around failure Stop procrastinating Facing fears and keep going Dropping the victim role Maintaining a positi...

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Questions from Instagram Healing from infidelity Coparenting as a team even with resentments Dating post divorce Protecting your mental peace in a troubled marriage What went wrong and how we are better friends now than when we were married SOME OF MY FAVE LINKS THAT I...

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes on questions I received: How do you calculate macros and what's the proper amount? Is it better to cut carbs to lose fat? When my period hits I want to eat all the things. Help? Do you recommend protein powders? Carb cycling? Yes or no? How much give is there with macro...

Show notes: What are macros Pros and cons of macros vs. meal plans Finding your "Goldilocks" style of dieting Overcoming fear of non traditional diet foods The mindset shift needed to achieve results What's REALLY making you gain fat The healthy foods that are keeping stuck Eating #SanityFoods so you can stay on track All diets work- however, what can you stick The Diet Cycle Alcohol and dieting W...

Eating like an asshole defined and how to navigate troubled eating waters: The negative domino effect of mindless eating Overall negative effects of asshole-ish eating How to deploy moderation The dread of weekends being stressful on a diet The diet cha-cha  My opinions on cheat meals and cheat days The great alcohol debate Eating all the food so it's gone Mindless snacking because it's the weeken...

Tips on what to avoid and what to do to change the SHAPE of your body: Minimizing cardio Lifting weights that are challenging How your age isn't a valid excuse to making body change Hormones and why them matter for your progress Why low calories won't work for you to make changes in the shape of your muscles (sculpt and tone) The types of classes you may be doing that won't change your body shape...

How to prioritize yourself to become the woman you want to be! My perspective on how making time for YOU pays it forward for everyone in your life. My hints, tips, life experiences with transforming from a back burner bitch to a front burner bitch. What I talk about this episode: Mental health- My go-to therapist Boss Bitch, Crystal Barrera  Delegating to relieve overwhelm  Prioritizing what YOU n...

How to stay motivated on the journey towards your goals when you want to give up. How wanting a 6 pack is a surefire way to losing motivation. How to find your "why" so you stay motivated.   SOME OF MY FAVE LINKS BELOW: JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TR...

Are you holding yourself back? Scared of looking dumb and being new at something? Letting your control freak control you into paralyzing you to take action?? Today I talk about my failures, how they worked in my favor and my tips on how to get outta your head. How to rip the bandaid when you set goals and stay accountable. How to stay in the moment and not get overwhelmed. How conquering your fear...

You maybe didn't think of some of these things that will help you work towards your best body goals, confidence and fat loss goals.  Health, mindset and exercise tips loaded in this episode. I referenced Sleep Smarter by Shawn Stevenson . Great book for some of the tips I mentioned here. 

Here is a sneak peek into my back story. Growing up broke, teenage pregnancy, 3 kids, competition, married to divorced and running a mini empire of online nutrition clients, The Goddess Body Elite Team and the Purple Palace of Pain- Venus Fitness Studio. Hopefully you take away some nuggets of inspiration and mindset shifts on how you too can change your life around. It's all about your perspectiv...

Meet your hostess of the show, the down and dirty of what to expect and a surprise about what we aren't going to talk about! Want to come hang out with me on social? Say hi, tag me in your social posts and let me know what you'd like to hear. IG: dianeflores_IFBB_Pro Website: www.livingthegoddesslife.com or www.venusfitnessstudio.com