Boss Bitch Radio w/IFBB Pro, Diane Flores

Summary:   This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you're in the 40s to 60s age range, this episode is for you! And if you're not there yet, bestie, you'll still walk away with some actionable steps to rock i...

Summary:   It's Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are!    Key Tak...

Summary:   In this episode, Diane and Amanda talk all about volume eating. It's when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It's a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Di...

Summary:   In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you.   Key Takeaways:   03:05 - Meet Alysha & her experience with bodybuilding 05:06 - The pros of full-bod...

Summary:   In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.    Key Takeaways:   02:04 - Meet Yolanda and how she got started as a...

Summary:   Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a lis...

Summary:   Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what's fact and what's fiction. So, tune in to hear what myths they hear mos...

Summary:   It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you're struggling to get enough protein or you fall victim to the "snack-sident," in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.    Key Takeaways:   04:01 - 1 hack to help prevent snack...

Summary:   If you've been putting off training or you're on the fence about competing in a bodybuilding competition, today's the day to get started, sister! In this episode, Diane and Amanda give you the pep talk you need to start prepping now (especially if competing is your goal). You'll learn 7 reasons why starting now will benefit you later, where to focus first, and how to overcome any self-l...

Summary:   If you're struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track.   Key Takeaways:   04:15 - 1st tip to help you shine bright with...

Summary:   This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it's like working wi...

Summary:   In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds you that it's never too late to start your fitness journey. You'll hear about her successes and struggles with hormones, how she balances her diet during prep and after, and how she has no plans on stopping any time soon. This conversation will leave yo...

Summary:   In this episode, we're talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if yo...

Summary:   In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up the ultimate recipe for success. Hint: it's learning how to see obstacles as opportunities and failures as stepping stones. Diane shares her personal hardships that led her to where she is today, how she was able to reframe her mindset, and how having...

*Trigger warning - this conversation briefly discusses disordered eating.   Summary:   In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world o...

Summary:   In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking positive." From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You'll learn strategies on how to build a strong mental foundation, overc...

Summary:   In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to preven...

Summary:   In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn't hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-...

Summary:   In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she's faced, and her decision to invest in multiple coac...

Summary:   Do you feel like you lack confidence? You're not alone! In today's chat, Diane breaks down what it really means to embody confidence, from feeling good in your skin to how you carry yourself in the world. You'll walk away from this episode with tactical tips on how to embrace your vulnerability and how to develop your confidence using body language, self-talk, and skill development. Dia...

Summary:   Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don't want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the acti...

Summary:   It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to sta...

Summary:   Online coaches, do we think they're bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer some of your objections about working with an online coach and give you some helpful advice on how to switch your mindset, keep yourself accountable, and start taking action today. Tune in to hear their hands-on approach and what makes their coaching...

Summary:   In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you're facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It's never too late to get started if you haven't already. This episode will have you explorin...

Summary:   In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although this episode has nothing to do with health and fitness, Ben and Dedra are in the open relationship and non-monogamy lifestyle. They delve deeper into the topic and discuss what the lifestyle looks like for them, how their relationship evolved into wha...