Born to Thrive Podcast

In this episode, Alex Allen dives into beliefs she used to hold about bigger bodies, weight stigma, and discipline and how she unlearned them. She explores the harmful impact of weight-based assumptions, the limitations of tracking macros and relying on the scale, and how internalized beliefs about laziness and self-worth can sabotage progress. Chapters 00:00 Introduction to Changing Beliefs in Fi...

In this deeply personal episode, Alex opens up about her journey with binge eating and the hidden psychological layers that often go unnoticed. She explores why binge eating wasn't about food at all , but a reflection of identity, emotional regulation, trauma responses, and unmet needs. Alex breaks down the real reasons people get stuck in the binge cycle including nervous system overwhelm, re...

In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness. We explore: The psychological science behind phone addiction and dopamine loops How constant scrolling impacts your mental health, productivity, and self-worth Why your phone might be numbing, not helping, you...

Q&A episode! Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level. We’re talking about: How to stay consistent when you’re not seeing immediate results Letting go of the obsession with progress and learning to trust the process Breaking the binge-restrict cycle, especially on weekends Whether or not you should be training to failure eve...

Today, we're talking about taking accountability for our happiness and emotions. Happiness is not something to be outsourced to external factors like relationships or jobs. Instead, it requires self-awareness, responsibility, and proactive steps to reclaim joy. The conversation explores the difference between an internal and external locus of control, the significance of acknowledging emotions...

In this episode, we challenge one of the most common personal growth myths — that change only happens after a wake-up call or rock-bottom moment. If you’ve ever waited to feel “ready” or told yourself you’d start Monday, this episode is for you. Alex unpacks what discipline really means — not punishment or perfectionism, but deep, radical self-respect. Through relatable mindset shifts, analogies,...

In this episode of Born to Thrive , Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex rem...

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect. ------ 00:00 – Introduction to Transfor...

In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you. Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation,...

In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire. Together, we discuss Chris’s transformat...

In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.    (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet  (17:40) Do the Borin...

In this inspiring episode of Born to Thrive , Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore: The shift from focusing solely on weight loss to embracing overall health and well-being. The complexities of food relationships and the importance of understanding nutrition. How mindset and discipline play pivotal roles in overcom...

I'm so happy you're here. Summary In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a min...

Lets talk 'food noise'—the constant chatter about food that many people experience. Alex explores the underlying causes of food noise, including hunger, under eating, cravings, and emotional eating. Alex emphasizes the importance of understanding these issues to break the cycle of frustrating eating habits and develop a healthier relationship with food. We discuss how to manage cravings, the signi...

In this solo episode of Born to Thrive , Alex dives deep into the interplay between the menstrual cycle, health, and fitness, addressing a wide array of listener questions. Throughout the episode, Alex guides listeners through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and explains how each phase impacts energy levels, workouts, and nutrition needs. Key top...

In this empowering solo episode, Alex dives into the foundation of self-worth, self-love, and self-respect and why they are essential to living a fulfilling life. This episode isn’t just about theory; it’s packed with actionable steps, reflective questions, and personal insights to help listeners begin strengthening their relationship with themselves. From breaking down what these concepts really...

In this insightful and entertaining roundtable, Alex Allen is joined by Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji, diving deep into fitness, mental health, and the nuances of modern-day personal growth. From the humor and grit of fitness journeys to the hidden impact of toxic positivity, the hosts share candid thoughts on everything from overcoming injuries to facing societal expectations. T...

In this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness. Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline. The conversation also delves into the challenges of controlling external fac...

In this episode Alex Allen interviews Tommy Martin, a doctor and fitness enthusiast known for his positive outlook and authenticity. They discuss Tommy's journey through medical school, the importance of sleep, and his personal fitness journey, including overcoming body image issues. The conversation also delves into the significance of scheduling personal time, body positivity, and the impact of...

In this episode of Born to Thrive , Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc , to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether...

In this thought-provoking episode, Alex Allen sits down with Aram Khan to discuss essential aspects of health, wellness, and personal growth. From the critical importance of mindset to the often-overlooked impact of hormonal changes, they explore how living with intention and purpose leads to a fulfilling life. The conversation delves into the power of empathy in coaching, the role of autonomy in...

In this episode of Unfiltered , Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities. Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares...

In this episode, I’m diving into the uncomfortable truths that might be holding you back from the growth you’re striving for. It’s time for some tough love: you might feel like you’re doing everything right, but are you really? We're going to challenge those feelings that often dictate your actions and uncover why they might not be as accurate as you think. ------ Chapters 00:00 Introduction 0...

In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being. Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs t...

In this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realis...