An ADHD Sleep Podcast

Boring Tasks For Sleep

Health EN ↓ 7 episodes

Welcome to Boring Tasks for Sleep , where we help you fall asleep by narrating the most peaceful, mundane tasks imaginable. Each episode walks you through a simple, repetitive task in meticulous detail. Sorting buttons by size and color. Cataloging dusty books in an old library. Matching socks fresh from the dryer. Organizing seeds in a garden shed. These aren't exciting stories with plot twists. They're intentionally boring, methodical, and soothing - designed to give your racing mind something gentle to focus on while your body relaxes into sleep. Why boring works: When you can't sleep, your...

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An ADHD Sleep Podcast

Episodes

Let's Organize Vinyl Records Alphabetically.... 20.04.2026 34:57

Tonight's Task: Organizing Vinyl Records Alphabetically Pull a record from the cabinet. Read the spine. Place it gently in its new home. Repeat. For 35 minutes, we work through a vinyl collection, sleeve by sleeve, artist by artist, from ABBA all the way to Frank Zappa, in slow, methodical, peacefully boring detail. No surprises. No urgency. Just the satisfying, repetitive rhythm of a task tha...

Let's Catalog Books in an Old Library.... 29.01.2026 35:01

Tonight's task: Cataloging Books in an Old Library Take your place in the quiet back room of a small town library and catalog dusty volumes one by one. Create new records, assign call numbers, and give each book its proper place. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like...

Let's Organize the Seed Library.... 22.01.2026 35:21

Tonight's task: Organizing the Seed Library Spend a peaceful evening at a community garden shed, sorting hundreds of seed packets by type and color. Label each one carefully and organize them into drawers. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this...

Let's Restore an Antique Clock.... 15.01.2026 35:10

Tonight's task: Restoring an Antique Clock Settle into a quiet workshop and restore a vintage mantel clock from the early 1900s. Disassemble each tiny gear, clean every piece, and carefully put it all back together. 40 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episo...

Let's Count Literal Sheep.... 08.01.2026 35:21

Tonight's task: Counting Sheep Stand by an old wooden gate as sixty sheep come in from the pasture at sunset. Count them one by one as they pass through, each one calm and unhurried. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repeti...

Boring Tasks for Sleep | A Sleep Podcast 04.01.2026 1:00

A sleep podcast that bores you to sleep, intentionally . Peaceful narration of mundane tasks for ADHD, insomnia, and nights of racing thoughts. CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxie...

Let's Sort Buttons by Size and Color.... 23.10.2025 35:41

Tonight's task: Sorting Buttons by Size and Color. Join us for a quiet evening organizing hundreds of vintage buttons at a kitchen table. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day. Like all our episodes, this is intentionally repetitive and boring, giving your mind something...