Booty Bands More Than Fitness

Self-Care and Success: A Necessary Partnership  In this episode Kelly & I both agreed on a few key secrets to make your goals a lot more manageable. As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up.  Share this podcast with a friend or family member who can value from this episode.  🍑Here at Booty Bands & Barb...

Today is the Day to Give Yourself Permission to Step Into Your Best Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine. I love how she left us with a way to give ourselves permission to whatever our dream is. So do it with us, what do you give yourself permission to do today? Step into your best with Booty Bands & Barbells. Share this po...

Break Your Self Sabotage Loop To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass Danita brings a Booty Bands Member onto the podcast! Jennifer shares her lowest of lows and how she is getting to her highest of highs! The story is SUPER INSPIRING and is a MUST to listen to! Break...

Title: Women’s Guide to Setting Healthy Boundaries Wow I learned so much about boundaries in this episode with Coach Cindy. We will learn in this podcast about 3 types of Boundaries and which ones are running our lives! Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health. To dive in deeper to your boundaries or master your m...

3 ways to Improve Your Gut Health For Your Overall Health This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health! You will learn about Digestion, Inflammation, and the Gut Microbiome. I learned a few simple tips to improve my own gut and what I was doing wrong! Thank you Dr Patty!  Share...

Dr Priya teaches us what we need to really start seeing results with being a slave to the scale! I say it all the time but I’m excited that what I have been preaching is all true! Ready to show women how to really get faster to their transformations in less time!  Share this podcast with a friend or family member who can value from this episode.  🍑Here at Booty Bands & Bar...

In this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist! Amazing content that I learned too, let’s make this year be our YEAR! Women Empowering Women! Let’s Go!  💖 Link up with Hailey here: IG @hailey_rowe Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services 💖 Link up with Danita here: IG...

In this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps! We get deep so we can connect and have true value released in our podcast! Women Empowering Women! Let’s Go!  💖 Link up with Onajite here: IG @on...

In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough! You can use these same 3 steps for a tough time that you may be going through. We get deep so we can connect and have true value released in our podcasts! Time to Level Up! Real women, Reaching real results.  💖 Link up with Maddie here: IG @maddiemm Maddie Macke...

In this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30. Tips on Weight Lifting for beginners How to not get Bulky during weight training How to change your Body Composition Nutrition tips to get more Sculpted These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! R...

In this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss. Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights! 😲 Going inside the details of why as we age it's best to use resistance training. Get read...

In this episode Brittany discusses with Danita Young how Cardio vs Weights can help you reach your goals faster.  These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier! Go inside the details of Cardio vs Weights, how you can get both in less time. Real women, Reaching real results.  💘 Follow Brittany here: @b_noellefitness  Brittan...

In this episode, Danita Young owner of “Booty Bands & Barbells” and Amber Kozlowski owner of “Start Fresh” discuss how to overcome a season they are in and embrace the moments even when things are difficult.  Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude.   We are hoping that this gives our listeners massive valu...

In this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss.  The ups & downs of life, can strengthens us more than we realize. Look at every obstacle with a new perspective.  Cut Fat, Keep Your Curves with ' Booty Bands & Barbells' Fitness App , Recipes, Workouts and more at  BootyBand...

In this episode, Danita Young of “Booty Bands” and Mia Lee, "Author of IMEA: Publication April 2021.”   We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths. There is always the second part of your story, don’t give up before the miracle happens! Cut Fat, Keep Your Curves with ' Booty Bands & Barbells' Fitness App , Recipes, Work...

In this episode, Danita Young of “Booty Bands” and Stef Iliff of “Find your Inner Powerhouse” discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence.  We’re excited to get real, raw...

What is Change and why is it so hard for us? How do you get over the fear of change to create the life that you want? In this episode we are going to go into the actual evidence that we have created from 100's of women on how to overcome the fear of change and create positive changes in your life. Get your Booty Bands and workouts and go to BootyBands.com There is ALWAYS a winner on each episode t...

These 3 steps will help you Reach Tremendous Success in Relationships, Health & Finances. This Can Help You Reach Tremendous Success in Relationships, Health & Finances. The Process of this is to own, accept, and transcend the difficult events of your life AND then use them as fuel to reach this tremendous success in relationships, health & Finances. We’re going to Identify it, Rewrite it, and Get...

3 Ways To Get Back On Track With Your Workouts. Everyone falls off! And it’s ok. Here are 3 KEY ways to get back on track fast and effective. Don’t miss these 3 ways that can help you in your life Watch Our ‘Office Space’ Spoof - Smash Your Scale - https://www.youtube.com/watch?v=8UxWsf8_0fI We have a great Q&A segment We giveaway a Booty Band to the winner that left a iTunes review. Shape Your Bo...

Here's how to get more done in less time Danita tells an inspiring story from one of our members that is struggling with having time to get in workouts, time for herself and eating right. We talk about how to be more aware of where your time is going. We have a fun and HIGHLY effective 7 day Challenge for you that will help you get more done in less time. We talk about how to Identify unproductive...

These are REAL tips on how to shrink your waist. If you listen to the whole podcast you will learn something important and new about how to shrink your waist. No matter your age, level or genetics, YOU CAN shrink your waist. Danita also reveals a quick 5 minute ab routine and her favorite plank that features rotational stability movements. You can see those workouts here: http://bit.ly/booty-bands...

No matter your age, level or genetics, YOU can have a great shaped booty and smaller waist. This topic is one of our specialities and something that we have worked hard on with over 100,000 women to perfect. Each person is different but every person can apply this. Are you Working Harder & Not Smarter? Your results can actually be easier than you may think. We reveal the top 5 common mistakes & gi...

Are you Self-Empowered or Self-Destructive? Your answer can be the VERY REASON why you haven't reached your goals! Todays topic will give you the secrets on how to Embrace that part about you --- that isn't perfect yet. -No more Guilt. -No more Self Sabotage. -No more Putting others before Yourself. You will learn the importance of your 'Nucleus' and how that can be one your Powers that can use to...

Don't be Restricted in your Diet again! Restrictions worked when you were a kid BUTT not when you are an adult! In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT! No more YO YO dieting. No more Binge Eating. No more Frustration with Yourself. No more bad relationship with Food. Ready to create Solutions & Better Habit? Click the play butto...

After being in the fitness industry for a combined 30 years of experience, We give you solutions on exactly how to tone up your body. We go over the Common mistakes we see people make when trying to Tone up. We go over important Facts about muscle. We talk about how Weight training and resistance workouts can improve your metabolism over time. As always we do our Booty Bands giveaway. If you liked...