Booty Bands More Than Fitness

Feeling Blah to Badass is exactly where Karissa walks us through her 100 lb transformation journey and describes the exact day that she decided to Change her life forever! Empowering women to become champions Is the True Success.. Today is your Day 1… not your 1 Day. We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit...

You can feel alone and not seen, BUT there is a way out! Nicki is a real Booty Bands® Member that just won $500 in our last challenge. She is an amazing inspiration and her story will reveal some amazing steps to take your power back! She even offers her own hand if you are needing someone to talk to! WOW!  Welcome to the ‘Booty Bands More Than Fitness Podcast. Sculpt &amp...

We’re all human and we’ve all gone through some tough shit. And it sucks to go through tough shit. But when you think about it, we lay a bunch of shit on fields in order to grow some of the most beautiful plants and trees. Shit will happen. The question is, how long are we willing to sit in and let it fester before we decide to utilize it to grow something beautiful. Welcome to the ‘Booty Bands Mo...

"Don't withhold anything, eat your bag of chips every once in a while.” Today, Jill is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.vvJill has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry – one that allows femal...

Have you ever reached a goal but yet didn’t feel completely happy? For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.  1- Identify the thoughts that are Limiting Beliefs 2- Challenge the thoughts 3- Create a New Belief (Bridge it...

Forbes Riley is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her g...

Kathryn guides us through her struggles of Starting and Stopping, Lack of Motivation, and Lack of Knowledge and how she turned it all around after she joined Booty Bands & Barbells! In the first few months she lost over 4 inches, her BMI went down, she lost over 12% of body fat AND this was all after I hit 40!!!   Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Sculpt & T...

Breakthrough the Battle of Weight Loss as we hear about Lexi’s struggles for over 10 years of yo yo dieting, self sabotage, surgeries, and more! She gives us 3 tips on Confidence, Consistency, and Forgiveness. This podcast is so good, we tear up - DON’T MISS THIS EPISODE! We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.  Welco...

Danita reveals how Booty Bands & Barbells® — got started and how they are different from other fitness brands. She takes us through the “Purpose” behind why Booty Bands & Barbells®. . We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.  Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Get Your Best Booty & Abs in 30...

5 Morning Rituals to Win the Day Shaniece is a Boss Babe that manages her own business and still manages to get in her workouts, eat healthy and stay consistent! She takes us through her 5 ways to win the morning and how making these simple changes can create results! Together we get real deep about solutions for the Boss Babes that are out there that need a little more support in their...

Kelcie takes us through her Self Sabotage loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she re-wired her loop to now creates better and lasting results! She was surprised when we uncovered a 2nd loop and got her back to feeling herself again! Now it’s your turn. Listen now to see how. Welcome to the ‘Booty Bands More Than Fitness...

Are you fed up with Stubborn Fat and trying everything to get to your goals? So was I, that is why I dedicated everything to put the hope back into fitness and start re-educating women about how to really get them to their goals. I go through common mistakes what you may be doing that is making weight loss harder and instead give you solutions to burn your fat in your sleep!  Y...

Paris takes us through her 2 year loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she is finally making the simple change that creates results finally! She is excited to be able to eat out, be around social events and still be able to reach her goals!  Your fitness program should be making you more confident, healthier and happier. ...

Get ready to overcome your Negative Self Talk. Gabrielle takes us through 3 steps that she has found works for her & her clients!  Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® Supports Women to Step into their Best!  💖 Link up with Gabrielle here: FB/IG @astepaheadtutoringservices Gabrielle Owner & Directo...

Get ready to overcome procrastination and challenges like self doubt, fear, and perfectionism. Rachel takes us through 3 steps that she has found works for her & her clients!  Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® Supports Women to Step into their Best!  💖 Link up with Rachel - @essencebyrachelchung Rac...

This episode reveals how to Get your Body Back and Be the Best Mom for you & your family. Mom of 3 goes through 4 secrets that every Mom should know that are revealed in this episode. Booty Bands & Barbells is here for the lasting transformations in you! 👉Join the "14 Day Get Your Body Back After Baby" click here: 👉 http://onelink.to/bootybandsbar Share this podcast with a friend or...

After 20 years of struggle, Jennifer reveals how she is finally getting to her fitness goals. Get ready to create your Lasting Transformations with these secrets that will break your Self Sabotage Loop! Jennifer is a real member with real results! **Remember that Booty Bands & Barbells® does not photoshop, market with misleading info, or misguide women - we are here for the lasting t...

Meet Shubhangini, a Mom-preneaur that is an expert in confidence. Her confidence has been a ripple effect into making a successful business and today she tells us how she did it. With her extensive personal and professional experience in these areas, she has some great insight for us today. Share this podcast with a friend or family member who can value from this episode. Subscribe...

Meet Katie, a DR of Physical Therapy, she is passionate about fitness and wellness, she is full of some tips to help women of all ages reach their goals faster and overcome any fear of getting comfortable in the gym. Get ready to take some notes, we are going to be asking you 2 major questions to empower you to breakthrough to reach your goals. Share this podcast with a friend or family membe...

Meet Cara Drescher, an infertility, pregnancy, and postpartum coach with 19+ years of experience in the beauty & wellness industries. Cara is also a former infertility warrior herself, and now mama to twin toddlers. With her extensive personal and professional experience in these areas, she has a unique approach to her work.  Share this podcast with a friend or family member who can value...

Weight can really hold a women back. Like missing out on playing with your kids or not feeling confident in family photos. Daisy reveals how to gain control of your life again with these action steps. The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Women's Lives rapidly and Daisy is proof! Let’s jumpstart your weight loss journe...

How Progression Over Perfection is the way to reach their goals! The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Womens Lives rapidly. The results are amazing and here is proof from a Real Booty Bands Member. Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to t...

Forbes Riley mantra is Dream It, Believe It. Achieve It. She is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Crowned as the $2.5 Bill...

“ Your Worth is tied to your Wealth,” says the Money Queen! Jessica takes us through 3 ways to Level up your ASSets (Your Booty and Your Money)  I learned some valuable tips to learn more about attracting wealth in all areas. Share this podcast with a friend or family member who can value from this episode.  🍑Here at Booty Bands & Barbells our core purpose is to create a l...

 Forget the Number & Believe in Yourself Instead Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back! All the truths mentioned are absolutely SPOT ON! Amazing work Mary for achieving success in your Goals! See you in the ‘Booty Bands & Barbells’ FB group! Share this podcast with a friend or fam...