Booty Bands More Than Fitness

“When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.” -Kerry 🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast tr...

“ If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita 🤩Limited spots for the “Perfect Trifecta to reach your go...

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary 🤩Limited spots for the “Perfect...

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!   “ I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that is going to do is go into that root core healing that is going to ul...

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma 🤩Limit...

“Focus on bettering yourself, for yourself! Not for anybody else. That’s the most important thing & wasting time and energy on methods that are not going to be successful for you. You’re gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi  🤩Limited spots for the “Perfect Trifecta...

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita 🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a...

“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have been on a healthier journey.” - Mary  🤩L...

“The journey of self-healing should be a fun one. The moment you find what works for you, it won’t feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.” - Dr. Patricia 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your resul...

“It is hard because you do have to own up to what you have done in the past and just say, that wasn’t working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your...

“I have spent so much time of my life when I could’ve been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. It’s what I definitely needed & I hope women see this and understand the importance of doing this program instead of trying all these fad diets & pills...

“Fear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didn’t know how to process them.” -Daisy 💕 Link up with Daisy in the BB Community ( https://www.facebook.com/groups/bootybandsmembers ) &amp...

“Finding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.” -Margaret 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with...

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn’t have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn’t.” -Susan  🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 💕Guest: Sus...

“Treadmill is not your friend. It’s your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa 🤩Limited spots for the “Perfect Trifecta to reach your goals!" Cli...

“It’s made me feel like I’m not gonna quit the whole thing or like I’m gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie 💕 Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace their sensuality through bellydance!  Follow J...

“You know that you are worth it. You know that it’s proven. You know that it works but let’s just do it the right way. A lot of women don’t invest in themselves because they don’t think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can’t do it because of all the other programs they freakin have tried, right? How bea...

“This program teaches you to show up for yourself so strongly that you are going to weed out people that don’t show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more room for people who will and that is the beauty of...

“ I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - Renee Link up with Renee & Danita in the FB Group: Booty Bands FB Group Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness...

“I wanted to live. I wasn’t living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would’ve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four  to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture becaus...

“Ask for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If you’re really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.” -Coach Monica Link up with Monica & Danita is the FB Group: Booty Bands FB Group Host: Danita Young | AAS...

“You are worth the investment. I mean, don’t hold yourself back or think that spending time or money on yourself isn’t worth it. Ultimately, it is going to be worth it in so many different ways. In the health of your kids, in the health of yourself, your ability to move and do things, your confidence level, all of that! It is all worth way more than any amount of money or time you are putting into...

“My back doesn’t hurt like it used to. That’s huge and that’s because my core muscles are getting stronger! It really is an all around thing. And it’s not just me. People are starting to comment on it. I’m more open. People are starting to respond to me in a different way. In a friendlier way I guess because I am more receptive than I was. I was pretty closed off before. My life has changed SIGNIF...

“ I have done a lot more looking into it and becoming more & more aware of why I think the way I do. And if I am wrong, I can fix it. I've honestly come to just over these 4 weeks, feeling like I have improved drastically in how I am viewing myself.” - Rebekah  “It is a lot. It’s a lot to rewire, right? We have to rewire those years of self limiting beliefs that no longer serve you and ar...

“You have to look inward and think or see what it is that is hopeless for you. Because there is always hope. There is always light at the end of the tunnel. You just have to look in the right place. The first place to look is inward. You have gotta look inside.” -Alissa If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today ! Link up with Alissa here...