Booty Bands

Booty Bands More Than Fitness

💖💪 We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Routines Made for You! #1 Women's Fat Loss Home Gym System https://bootybands.com/ 💪Feel Accomplished after your 15 Minute Workout! 💥Feel Energized with a Quick Protein Shake to Sculpt & Tone! 👭Feel Connected in the Community for added Motivation! Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here! Thank you for supporting -Women Owned, Local & Small Businesses🍑 Join our LIVE Workouts: http://onelink.to/bootybandsbar😍 Shop Store: https://bootybands.com

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Author

Booty Bands

Category

Education

Podcast website

castbox.fm

Latest episode

Jan 28, 2024

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Episodes

The BEST Love Advice of All Time! 30.07.2023

“Never stop breathing. Always know that every human being is significant. You are significant. There is a purpose, that is why you are here. You might not know what it is, you don’t necessarily need to know but you need to live.” -Larry Over 40 and ready to Sculpt & Tone 👉Jump on a 1:1 Call 👉 with a Coach today ! Link Up With Larry Here 👉 ( Personal Energetic Profile ) Larry Michel, AK...

How to Overcome Excuses 23.07.2023

“Figure out what is stopping you from getting what you deserve and why you feel like you can’t do this. Go toward your goals. Make that time, put in that work, and I promise it will pay off. I want to tell everybody about this program & how much it has helped me. “ -Jamie Meet Jamie Vasquez: 10 years Belly Dancer Performer, Working on Masters, MBA, Mom of 2. Passions are fitness and helping ot...

How to Get Rid of Self Limiting Beliefs & Find Self Love 09.07.2023

“Energy is motion. You have got to start moving. Start moving for yourself and I know it is hard to get out of bed but it’s also hard laying there for the rest of your life and spending it miserable. You have to choose your hard. What way do you want to go? You know that once you get done with that workout, you will feel a little better. Accomplish something and write a to-do list, add something e...

How To Stay Consistent In a Routine 02.07.2023

“You don’t want to be overstraining your body & your muscles. I think at one point I was doing that and I didn’t fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and instead of working the way it’s supposed to, my...

Eating Disorder? You are not alone! 25.06.2023

“Don't be so hard on yourself. There really is so much you have to learn and so much life that you are going to have to struggle with. Regardless, of how long it is, the extent. Honestly just educate and try to trust yourself. Be patient with the process. Everything is going to take time. If you’re having trouble eating, just take it one day at a time. Eat a little more than you did the first day....

How To Love The Skin You're In 18.06.2023

"I can’t help the way that a person sees me but I can help the way I see myself.” -Adora If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today ! Link up with Adora here 👉 ⁠ CLICK HERE ⁠ Adora, Ph. D, Double Masters, Author, Poet, grew up as a military daughter moving every two years. Adapting to different environments and soaking in all the knowled...

The Truth About Weight Loss Misconceptions 11.06.2023

Felicia Thereseis the Sales Executive for Norse Fitness, a North Carolina based apparel, accessory and supplement company. Prior to this she was managing a supplement store for 1.5 years where she was providing guidance in training, nutrition and supplementation. She graduated from San Diego State University summa cum laude (highest honors) with a Bachelors degree in Business Management and has si...

Intermittent Fasting Mistakes and How To Reverse It 04.06.2023

“I know that I can do this. I am going to do this. It is going to be my lifestyle. It’s not going to be a diet. I am done with that nonsense.” -Renee If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today ! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into thei...

How to Get Your Nutrition & Mindset Right 28.05.2023

“I thought I knew how to eat, but I didn’t. It wasn’t until I started talking to you, that I realized how protein deficient I was. I thought I was eating healthy but it was really high in fat or it was a disproportion that wasn’t making sense, but I thought it was. The things that I am getting from you, wow. I would say nutrition was my biggest win so far.” -Valerie If you are doing it on your own...

How To Overcome Failure & Negative Beliefs 21.05.2023

“The past is the past and I can’t change it. I can’t go back and erase everything that has happened but I also can’t bury it. I have to deal with it, overcome it, and make sure it just doesn’t happen again. I can’t do that without forgiving myself first.” - Alissa If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today ! Booty Bands & Barbells is...

How to Step In to Your Bravery 14.05.2023

“Bravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesn’t even actually exist. It’s just an emotion that your body puts into play because it’s the unknown.” -Daisy Jump on a FREE Call with a 👉 Coach today!   Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio...

Let’s Talk Hormones to Increase your Results! 08.05.2023

" “There is so much knowledge and conflicting information with social media and influencer with their different opinions. It’s important to do your own research and see what works for you." - BBCoach Cindy 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today ! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a r...

How to Build a Beautiful Booty! 30.04.2023

Accountability Coaching is for women trying to lose fat but its getting harder as they age.  Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and...

How to Shift the Identity of “Funny Girl” to the “Fit Girl” 23.04.2023

“When you are off and you feel poppy, it’s not the end of the world. Before I would have thrown all my progress in the trash but you are in the program, it’s just a pause button. So much better!” - Lydia 👉Get 1:1 Accountability to your goals today!  👉 CLICK HERE Accountability Coaching is for women trying to lose fat but its getting harder as they age. Have you noticed your m...

How to Stop Shrinking yourself in Weightloss 16.04.2023

“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon 👉Jump on a FREE Call with a Coach today!  👉 Click Here Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and ke...

3 Secrets to Weight Loss 02.04.2023

Limited spots available. Schedule a call to see if you're the right fit. 👉 Click Here   Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing r...

How To Master your Loop To Achieve your Goals! 19.03.2023

“You are totally worth the time and effort to break these beliefs. You will be so much happier.  I realized I was worth it and I am not broken.  I NOW have control over my own destiny!” - Jennifer Limited spots available. Schedule a call to see if you're the right fit. 👉 Jump on a FREE Call with a Coach today! Booty Bands & Barbells helps busy women lose 1 inch off their waist...

How to See Progress without Restrictions! 12.03.2023

How to See Progress without Restrictions!  Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minute...

Not Seeing Results, Try this! 05.03.2023

“If you are experiencing aging weight gain … then it's time to start now.” - Danita  Limited spots available. Schedule a call to see if you're the right fit. 👉 Click Here  Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gaine...

3 Mindset Secrets for Weight Loss Success 26.02.2023

“I wanted to go back to starving and purging because it was a comfort zone, even though I know it doesn't work. The definition of crazy is doing things over and over and expecting a different result...." - Ashley   👉 Link up with Danita & Ashley here: Booty Bands FB Group Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restric...

Victim to Victory: Your Healing Starts Now 19.02.2023

After victoriously overcoming 15 years of domestic violence, Gemma gives her insights on shifting your mindset, focusing on self-confidence and self-love. 👉 Link up with Gemma here: 25% off the yearly membership for my show at this special link Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in exec...

How I'm Losing Inches Easier with this! 12.02.2023

“I've been in the program for 1 month. What surprised me the most is how "non-difficult" it is and that it truly is a nonrestrictive plan which fits into my lifestyle..." - Kayla Jump on a Call with a Coach today!  👉Click Here Danita Young | AAS CPT NQC SBO | HI, Nice to meet you! I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Bran...

3 Steps to ​​Consistency in Your Fitness Journey 05.02.2023

“My false belief was believing I was never good enough or able to become “skinny.” - Ashley Jump on a FREE Call with a Coach today! 👉 Click Here Ashley Wheeler, Hi, My name is Ashley, and I was able to become healthier and apply fitness to my busy lifestyle. I have 3 kids, work, and go to college. I had to create a fitness routine that I would be consistent with and learn how to cook healthi...

How to Become Stronger than your Diagnosis! 30.01.2023

How to Become Stronger than your Diagnosis! I was diagnosed with MS ten years ago and I let it stop a lot of my goals. I believed it would take over everything and I would have no Quality of life . Over the course of the last 10 years I had learned that it doesn’t define me. It’s a part of me, a new normal. Just a small uphill battle to face and it only makes me stronger. 👉 Link up with Rosemarie...

3 Secrets to Conquer Weight Loss Self Doubt 22.01.2023

“ Let go of your self-doubts, you are worth it, you feel a difference!” - Jenny ( A Booty Bands Member) Link up with Jenny & Danita here in the 👉 FREE Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 yea...

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