Boost Your Biology with Lucas Aoun

In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyro...

While TUDCA is a wildly popular supplement for liver protection and much more, there can be some unwanted side effects. Despite this, these side effects can be mitigated quite easily. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL A...

Dr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background. Relevant links: Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181 Check Out My Website For Coaching, Recommended Produc...

Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical pro...

In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk about the root causes of common health problems se...

✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules ✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuaba DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held wit...

In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions...

TUDCA is a bile salt which has rapidly gained popularity in the last few years but many people don't know what they're actually taking. In this solocast, Lucas explains exactly what TUDCA is and some of the unique findings. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for ent...

In this solocast, Lucas delves into a promising natural supplement that might be the next big thing in the herbal health optimising space. This herbal extract is called Lespedeza cuneata. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDIC...

In this episode, Lucas delves into everything you need to know about ecdysteroids. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is s...

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones,...

In this solocast Lucas highlights the potential dangers of megadosing vitamin D. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is str...

In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blend that incorporates organ meats. The conversation...

In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainm...

In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/   The information provided in this podcast episode is for en...

In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/   The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products p...

In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential.  Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast e...

In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVIC...

In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products present...

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers asta...

In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podc...

In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed i...

In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are...

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA...

In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are e...