Boost by The Athlete Lab

Female Athletes: The 30 Minute Re-Fueling Window Matters Have a protein + carb snack in your bag to help your recovery process. Like, a PB+J or a protein shaker bottle or a quality bar. Colleen Little (Athlete Lab Coach) PT, DPT, OCS is a Doctor of Physical Therapy and the team physical therapist, strength coach and medical coordinator for the Nike Bowerman Track Club where she supports Olympic an...

JAMIE TRUPPI s an Integrative Nutritionist (MS, Nutrition; CNS - Certified Nutrition Specialist®and The Athlete Lab Coach - Nutrition & Recovery

One Bad Play Doesn't Ruin Your Game, Your Reaction Does. Next Play Mindset: "Reset. I'm Ready." Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

Opening Day, Big Game? Same Process. That's the separator. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

Nerves? It Means You're Ready To Go. That what you're doing is worthwhile. Accept the feelings and let them flow through you. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

Game Day Nerves? Focus on Your Process. Focus on 3 things you control every play. Everything else settles. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

Using real-time training feedback to adjust lifts and maintain performance during long seasons. From Boost+ episode with pro baseball player Conner Menez.

Why eating enough calories and protein matters. And especially for athletes who are still growing.  From Boost+ episode 2 with pro baseball player Conner Menez.

How writing before and after games helps athletes process emotions and track progress. From Boost+ episode with pro baseball player Conner Menez.

The athletes who last the longest learn to love the process of competing, not just the outcome. The desire to test yourself.
 To get better.
 To prove to yourself what you're capable of. From Boost+ Episode 2 with pro baseball player Conner Menez.

How velocity-based training builds power that transfers to pitching and hitting. From Boost+ Episode 2 with pro baseball player Conner Menez.

The athletes who stay confident and competitive remember why they started playing in the first place. It's fun. From Boost+ Episode 2 with pro baseball player Conner Menez.

Elite athletes don't ignore negative thoughts. They replace them. From Boost+ Episode 2 with pro baseball player Conner Menez.

Come to the field with a plan and let discipline — not motivation — drive your progress. From Boost+ Episode 2 with pro baseball player Conner Menez.

Ready for D1? Goals Don't Separate You. Daily Action Does. Be Consistent. Zak Taylor. Oregon State University Baseball. From Boost+ Episode 1.

Ready for D1? Don't Drift. Create Structure. Days Matter. Weeks Compound. Months Seperate You. Zak Taylor. Oregon State University Baseball. From Boost+ Episode 1.

Ready for D1? Stop "Winging" It. Dial In A Mental Process You Can Trust. Repeatable. Reliable. Confident. Zak Taylor. Oregon State University Baseball. From Boost+ Episode 1.

Ready for D1? Be Intentional. Set The Tone. Even With The Most Routine Things. The Small Things Become The Big Things. Zak Taylor. Oregon State University Baseball. From Boost+ Episode 1.

Ready for D1? Get Strong. Make It Transfer. Train In A Way That Transfers On Field. Zak Taylor. Oregon State University Baseball. From Boost+ Episode 1.

What we usually ask: What is my goal? The real question: Who do you want to be? Then ask, What would that version of me do today? Train. Mindset reps. Feel grateful. Stack a day, even if motivation is low. Then, watch the outcomes (goals) reveal themselves. From Episode 12 in the Mental Performance Coaching Series on "Turning Goals into a Plan and Daily Actions".

Most athletes spend hours training. Few are actually developing. In this extended Boost+ episode, Andrew Wrisley, founder of The Athlete Lab, sits down with professional pitcher Conner Menez to break down the difference. After 10 years in professional baseball, Conner shares what truly separates athletes who keep improving from those who plateau - and why the answer isn’t just working harder in th...

Focus on the controllables.

Build structure around you, ask for help, and build a plan to get to where you want to be.

If you have any type of fatigue, look at your breakfast, are you eating it, is it nourishing?

Come In To A Training Session Fueled To Give Yourself The Best Opportunity To Perform