Boost by The Athlete Lab

Be a Nourished Athlete 27.02.2026 0:29 ↓

Nourshing food supports the body + the mind. Be well, play well.

Fuel Properly or Fade 21.02.2026 0:22 ↓

Why Proper Fueling Is Important for Athletes

Should I lift weights during my sport season? 17.02.2026 0:50 ↓

Coach Wris discussed why it's important to keep training during your in-season. And briefly how The Athlete Lab approaches in season training.

Nourish the Brain 15.02.2026 0:35 ↓

Nourishing food allows athletes better coordination (physical) + focus (mental)

We Are Always In Choice 13.02.2026 0:53 ↓

We are always in choice about how we respond.

Consistency (Daily Actions) Power Your Goals 11.02.2026 0:43 ↓

Goals are easy. Having a plan and sticking to it is what actually works. This video (full episode) shows you how.

(Boost+ Episode 1) What College Coaches Look For—And How to Start Building It Now 10.02.2026 15:33 ↓

What does it really take to play at the next level? In this extended Boost+ episode, Zak Taylor, Director of Player Development for Oregon State Baseball, sits down with Andrew Wrisley, Founder and Strength Coach at The Athlete Lab, for an honest conversation about what separates athletes as competition gets tougher. They break down: What college coaches look for beyond raw skill (02:48) Why inten...

How To Turn What You Want To Do Into What You Do 09.02.2026 0:37 ↓

Goals are easy. Having a plan and sticking to it is what actually works. (The full episode 12 shows you how.)

Breakfast as Performance Nutrition Hack 14.10.2025 1:49 ↓

Your first opportunity to get yourself in a different category of ability to perform

Athlete Nutrition Anchored in a Positive Space 09.10.2025 0:43 ↓

Nutrition is flexible, make sure it's anchored in a positive space

Stack Days Training Your Mind, As You Do Your Body 07.10.2025 0:57 ↓

A STRONG MENTAL GAME IS BUILT, NOT BOUGHT. It’s not a switch you flip once. It’s a skill that grows over time. Every rep of effort. Every lesson from competition. Every reflection after a win—or a loss. The more you invest, the stronger it compounds. That’s how athletes unlock their full potential.

You Are Always in Choice 04.10.2025 0:53 ↓

You get to decide how you react to something

Focus On What You Can Control 01.10.2025 0:51 ↓

Life gets a lot simpler and enthusiasm stays high

Feed the Right Thoughts, Starve the Rest 25.09.2025 0:26 ↓

Protect your energy, and chances of success, by deciding which thoughts to feed.

Fire it Up with Nutrient Dense Food 04.09.2025 0:47 ↓

Learn to Love Nutrient Dense Food

Simplest Way to Improve Performance 01.09.2025 0:37 ↓

Learn to love good food! Nutrient dense food result in better performance, sleep, energy, mindset and overall well being.

Eat Breakfast & Kick Ass 27.08.2025 0:36 ↓

Avoid starting your day in energy deficit - eat breakfast and kick ass!

Positivity Through Visualization 23.08.2025 0:35 ↓

The power of visualization. Our brains don't know the difference between actual experiences and visualization - the more you envision success the more it happens.

Embrace Adversity, Quickly Re-Focus 19.08.2025 0:24 ↓

Our ability to redirect our focus in response to adversity is key in high level sport.

Allow Yourself the Opportunity to be Successful 16.08.2025 0:56 ↓

Embrace Opportunity. From the dugout of the College World Series in Omaha 🏟️⚾ to right here at The Athlete Lab, Zak brings lessons learned on the biggest stage in college baseball—straight to YOU.

A Grateful State of Mind Can Drive Peak Performance 14.08.2025 0:57 ↓

From the dugout of the College World Series in Omaha 🏟️⚾ to right here at The Athlete Lab, Zak brings lessons learned on the biggest stage in college baseball—straight to YOU.

Carry Yourself Like Someone Who’s Here to Win 12.08.2025 0:36 ↓

Two types of athletes. The ones who just look like they’re out there… …and the ones who look ready to dominate. Have an edge. Bring the giddy up. Move with purpose—warmups, game time, every second in between. Hustle everywhere. Carry yourself like someone who’s here to win. Tempo isn’t optional. It’s your standard. Set the standard. Find your next gear! Zak digs into what it means to “compete”. Fu...

Use This Breath Work to Create Calm & Clarity 24.06.2025 0:51 ↓

Zak introduces the 3-3-6 method

Re-fuel Like a Boss 23.06.2025 0:20 ↓

Maximize re-fueling after exercise for strongest recovery and gains.

Stay in the Moment 22.06.2025 1:02 ↓

Staying in the moment = calm, cool, collected.