Pamela Valdez

Booked, Busy and Building

Education EN ↓ 96 episodes

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Author

Pamela Valdez

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2026

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Episodes

EP 21: How to Be Unbothered + Staying In Your Own Lane 24.07.2023

Today we are talking all about the practice of being unbothered and why we should focus on staying in our lane. When it comes to goals, accomplishments and things we want to achieve, it can be hard when you're so focused on what other are doing or trying to stay ahead of game so today we're diving into how to be unbothered, how to stay in your own lane and learning to be less reactive. NEW...

EP 20: How to Be Delusional (Living With Intention, Positive Thinking & More) 21.07.2023

Today we are talking all about how you can be delusional and live your best life to get everything you want, law of assumption, law of detachment, why you should be delusional, getting out of your own head and more! NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today's episode: the point of being delusional mind over matter believing in what you want to believe putting intention into...

EP 19: Getting Out of Your Lazy Girl Flop Era 17.07.2023

Today we are talking all about exiting your lazy girl era and all the tips you need to truly be in your girl boss, getting things done and slaying era. i know that sounds so cheesy but trust me, i know what it's like to go through multiple eras where you are unmotivated, you feel overwhelmed, you don't know where to start with your tasks and you just want to be a higher version of yourself...

EP 18: Building Streams of Income (From Broke College Student to 5 Figure Creator) 14.07.2023

Today we are talking all about building streams of income, how I was able to go from being a broke college student to now making 5 figures in brand deals, starting your journey in the entrepreneurial world, benefits of having your own business and more. I am currently 21 years old and back in 2020, I started social media. since then, my life has changed so much and I want to share with you everyth...

EP 17: 6 Month Reset (Leveling Up & Being The Best You) 10.07.2023

Today we are talking all about leveling up and becoming the best version of yourself because the life you want, the person you want to become is not going to knock on your door and put itself into your lap. You have to work for it and you will receive it.  NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: change your environment  take your hobbies...

EP 16: 21 Things I've Learned In My Life (21st Birthday Edition) 19.06.2023

Today we are talking all about the 21 things that I have learned as I have reached my 21st birthday!! My birthday was Sunday June 18th and in honor of my last 21 years alive, I wanted to teach you and give my personal advice on what has stood out to me so far in my life. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: if something doesn't sca...

EP 15: Summer Glow Up *lifestyle, mental health & more* 16.06.2023

Today we are talking all about how to have a summer glow up and just being the best you that you possibly can be. We will be touching upon all the glow up tips you need in terms of lifestyle, mental health and self care! NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: invest in a cute water bottle and drink it everyday and bring everywhere with y...

EP 14: Rebranding Your Life 12.06.2023

Today we are talking all about rebranding your life and basically becoming the woman of your dreams or the person you've always wanted to be.  NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: do things out of your comfort zone learn to spend time alone & be comfortable with it  dress up everyday for yourself and not just for special occasi...

EP 13: Privacy is Power: Oversharing, Limits & More 01.05.2023

Today we are talking all about the ways to have a more private life and not share as much online or with people. There are huge benefits to this and you may find more harm than good in oversharing, celebrating early or telling the wrong people about your private life and your upcoming goals. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: don’t s...

EP 12: The Importance of Passion Projects, Side Hustles & Extra Income (Pam's Picks + Advice Session #3) 28.04.2023

Today we are talking all about starting a side hustle, developing and creating some passion projects, earning extra income and more. As a college student that has had and currently has multiple side income, I want to give my advice.  NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: why should you have a side hustle? benefits of having a side incom...

EP 11: You Are Not Behind In Life 24.04.2023

Today we are talking all about life and this is specifically for the girlies out there who feel that they are behind or that they should be a lot more ahead than where they currently are. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: life has no schedule  think of the reason why you may feel unfilled with your everyday life and what you think c...

EP 10: Habits That Might Be Holding You Back (Pam’s Picks + Advice Session #2) 17.04.2023

Today we are talking all about habits, routines and things in your everyday life that you may not realize are actually holding you back from your full potential. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: stop caring what people think think of the life you want and how you can make it happen don’t rush the little things that make you happy a...

EP 9: Unsubscribe From Social Media 10.04.2023

Today we are talking all about unsubscribing from social media! As someone who works on social media and is basically having my entire life on there, I want to share there are ways that you can still unsubscribe from the drama, the lifestyle and the image of what we see online. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: limit the amount of t...

EP 8: Reinventing Yourself (Pam's Picks & Advice Session #1) 07.04.2023

Today we are talking all about reinventing yourself. The words “reinventing yourself” can sound so simple yet can mean so much at the same time. You can reinvent your career, your life, your lifestyle, your outfits, how you dress, how you talk, how you act and so much more. Today we're diving a little deeper into what that means and ways that you can incorporate this into your own life to be t...

EP 7: READING TIPS: Fave Books, How To Get Back Into Reading, Annotating & More! 07.04.2023

If you are looking to get back into reading, you want to start annotating, finding your favorite books and more, this is the episode for you. I've recently gotten back into reading since last summer and today we're diving all into everything you need to know from my fave books, to how I implement some reading time everyday, my fave booktubers and more! NEW EPISODES EVERY MONDAY @ 8 AM! Get...

EP 6: ULTIMATE INTERNSHIP GUIDE: Interview Tips, Experience & Resumes 27.03.2023

Since 2020, I have had 9 internships ranging from social media, to PR, editorial, marketing and so much more so today we are diving into all of the experience I've done within the last 3 years, what I've learned and some advice for you! This episode is extra informational so make sure to write some notes down especially in the interview question section because these are all things I wish...

EP 5: 20 Ways To Change Your Life + Achieve Your Dreams 20.03.2023

Over the past couple of years, my life has completely changed for the better. I have worked with my dreams brands, I have a more positive outlook on life, I have met amazing people, traveled and done so much more. This wasn't so easy to get to where I am now and I want to share the 20 ways that I have been able to change my life because we all have to go through something to get to where we wa...

EP 4: Reality of Brand Events + How To Network 07.03.2023

Social media plays a huge part in our lives whether it's comparing ourselves to what see on someone's Instagram, wanting to be invited somewhere, facing FOMO and so much more. With the world of influencers, brand deals and events, it is something that is an industry many have the chance to be a part and with this comes influencer events. When at these events, today I'm going to discuss how to get...

EP 3: Being Your Own Best Friend 02.03.2023

Today we're normalizing the fact that it's okay to not have a bunch of friends, and to be your own! Social media can play a big part in allowing us to compare ourselves to what see online, but in reality when you put your phone down, mute accounts, and learn to just be your own best friend, you will find so much more peace and we're diving into how you can do this.  NEW EPISODES EVERY MONDAY @ 8 A...

EP 2: Healthy Habits & The Importance of Building Routines 02.03.2023

Let's talk all things routines, getting less stressed, having goals for our day to day lives, how to implement healthy habits into every day, figuring out what are your non-negotiable tasks and more!   NEW EPISODES EVERY MONDAY @ 8 AM!  Get to know today’s episode & key points we discuss:  find the importance of a routine you want to build  listen to your body and if y...

EP 1: Meet Pamela Valdez — Fashion Student, Blogger, Content Creator & Business Owner! 01.03.2023

Welcome to the FIRST episode of Pretty and Prepared Podcast!! Today is all about host, Pamela and her journey on social media, how she worked her way up from internships to working with her dream brands on social media, building a blog, jobs she's had and what life is like right now as a content creator and student balancing a lot on one plate.  NEW EPISODES EVERY MONDAY @ 8 AM! Get to know t...

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