Pamela Valdez

Booked, Busy and Building

Education EN ↓ 96 episodes

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Author

Pamela Valdez

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2026

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Episodes

EP 46: Benefits of Waking Up Early + How To Do It 12.07.2024

Today we're talking about how to actually enjoy waking up early, how to do it, personalizing your routine and more. Waking up early can often be difficult if you don't know how to do it right so let's break it down. Get to know today's episode: exercising and movement writing goals down take your outfit the night before having a bedtime Thanks again for tuning into Pretty & Pre...

EP 45: How to be Rich In EVERY Aspect of Life 05.07.2024

Today we're talking about how to have a rich mindset for everything in life, NOT just finances. You can be rich in so many things we may take for granted all around us in our everyday lives. Get to know today's episode: education finances lifestyle routines personal growth hobbies Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more f...

EP 44: Lessons as a Female Founder 03.07.2024

Today we're talking about the lessons I've learned as a female founder! When starting a business, you will take many risks, learn from failures and more. It is important to stay focused and disciplined even during times where you see no progress because that is what builds you. Get to know today's episode: Success starts with passion Learn from failure Done is better than perfect Be ob...

EP 43: Reinvent Yourself in 3 months 30.06.2024

Today we're talking about how to reinvent yourself, your life and your mindset in 3 months. Progress not perfection! Get to know today's episode: do a life audit look at daily intake make a plan for your life take time off social media Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be pre...

EP 42: Own Your Morning Routine 08.05.2024

Today we're talking about how to OWN your morning routine and make it work for you with some productivity hacks. Get to know today's episode: consistent wake up time have a clean and clear space do a brain dump prioritize mental health, physical and environment Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we ca...

EP 41: STEP INTO the 2.0 Version of YOURSELF! Stop Wishing, Start Becoming! 08.04.2024

Today we're talking about how to stop wishing and start becoming the person of your dreams and who you want to be. Step into the 2.0 version of yourself! Get to know today's episode: Take action instead of wishing Have continuous growth Turns dreams into concrete plans Harness energy and focus Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&amp...

EP 40: Seizing Opportunities, New Mindsets and Success 03.04.2024

Today we are talking about how to seize new opportunities in life and learning to be comfortable with the uncomfortable. We all have things in life we want to accomplish but it can be hard to figure out how to make these goals happen. In this episode, we'll cover it all. Get to know today's episode: Stay open-minded Be proactive Embrace failure Stay flexible Be Adaptable to change Thanks a...

EP 39: From Idea to Reality (Business Tips, Focus + Discipline) 03.04.2024

Today we're talking about turning an idea in your head into a reality and making it happen. We're covering entrepreneurship, covering the stages from ideation to execution and monetization, along with practical advice. Get to know today's episode: Explore the stages of entrepreneurship Learn from successful entrepreneurship Validate your business ideas Create business plans Executive w...

EP 38: Building an Online Presence 26.03.2024

Today we are talking about how to build an online presence and getting started on social media. This can be so essential when it comes to personal branding, business growth, or networking. Here are six tips to help you establish a strong online presence, build an audience, and foster a thriving community: Get to know today's episode: Define Your Brand and Audience Choose the Right Platforms Cr...

EP 37: Girl Boss Guide to Success: Setting and Achieving Long-Term Goals 21.02.2024

Today we are talking about how to set, achieve and organize long-term goals for your life. Whether you are starting a business, want to accomplish personal goals or hit a milestone, we're covering it all. Get to know today's episode: define clear goals and specify them break down goals to be less intimidating stay flexible and learn to adapt remain focused and motivated Thanks again for tu...

EP 36: Learn to Lose, Cut Your Losses & BOUNCE BACK 20.01.2024

Today we are talking about how to learn to lose, accepting situations when they don't go our way, practicing acceptance, cutting out losses from your life, taking lessons from mistakes or failures we've encountered and bouncing back!  Get to know today's episode: why do we need to learn to lose? moving on from situations improving resilience game plan for dealing with negative situatio...

EP 35: Make your Vision Board WORK For You (+ how to follow it, achievable goals + MORE) 08.01.2024

Today we are talking about how to actually make your vision board work, tips to follow it, what you should be putting on your vision board for this new year, making achievable goals and more.  Get to know today's episode: what is a vision board + how does it work why is this so important? why do some people succeed or fail at their vision board how to make a vision board how to make quarterly...

EP 34: 23 Lessons from 2023 (Money, Friendships, Social Media & Boundaries) 02.01.2024

Today we are talking about 23 lessons i learned in 2023 and what you can take from these as well in different categories from friendships to money, self-care and more. Get to know today's episode: don't tell everything to everyone and be selective you cant hang out with everyone you’ve been hanging out with to go to the next level don't put all your eggs into one basket disconnect from...

EP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout) 02.01.2024

Today we are talking about how to bounce back from being in a funk whether you've been feeling off for a few weeks or a few months, this episode will help you tackle all those feelings. Get to know today's episode: Practice Gratitude Establish a Consistent Routine Prioritize Self-Care Set Realistic Goals Learn to Say No Take Breaks and Avoid Burnout Thanks again for tuning into Pretty &amp...

EP 32: Balancing Your Personal Life + Work, Less Stress & More 18.12.2023

Today we are talking about tips on how to balance your personal life, work, school, having a social life, attempting to be stress free and more. Get to know today's episode: how to identify your goals and prioritizing them  how to create a proper schedule + my favorite apps for them  how to stick to time management + being disciplined how to set boundaries and put yourself first Thanks again f...

EP 31: How to Detox From Social Media 12.12.2023

Today we are talking about how to detox from social media and personal tips that can help you disconnect from the internet in a time where everyone is online all the time.  NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: identify your relationship with social media 3 steps for taking action digital detox challenges+ exercises rewarding yourself Thanks again for tuning into Prett...

EP 30: Disconnect From The End Goal + Find Own Your Moment 04.12.2023

Today we are talking all about how to disconnect from the end goal we might have on our mind and really focus on the little progress every that leads to that success. Reference Episodes (you can listen to these before this episode!) episode 28, i talked about how to prepare for 2024 and make it your year episode 25 i talk about how to build your dreams ep 17 i talk about having a 6 month reset to...

EP 29: Romanticize Your Life & Little Luxuries For Everyday 20.11.2023

Today we are talking all about how to romanticize your life in little ways. Romanticizing your life involves finding joy and beauty in the everyday moments and embracing a positive and appreciative perspective. Here are some ways you can add a touch of romance to your daily life. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: what does romanticizing your life mean? why do we do...

EP 28: Make 2024 YOUR Year (Preparation, Organization, Self-Care) 07.11.2023

Today we are talking all about how to make 2024 your year and everything you need to prepare to make it the best. From organization and declutter tips to setting goals, making clear intentions and more. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: reflect on the past year set clear and specific goals create an action plan be flexible with your routine prioritize mental and ph...

EP 27: Passion vs. Profit, Lifestyles, Social Media & More 31.10.2023

Today we are going to talk about the difference between your passions vs doing something just for profit and how to make the transition from finding a passion and turning it into a profit. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: what is passion vs profit why does this matter how to know what you're doing is passion vs. just making a living are your persistent enough...

EP 26: The Power of Changing Your Environment 23.10.2023

Welcome back to pretty and prepared podcast. Today we are talking all about the power of changing your environment for personal growth. When you think of success and what it takes to accomplish your personal goals, you think you may need to change physical things around you such as getting a new wardrobe. In reality, it starts with your environment and who is surrounding it. Who is helping you get...

EP 25: How to Build Your Dream (Persistence, Goals & Action) 16.10.2023

Welcome back to pretty and prepared podcast. Today we are talking all about how to build your dream. This can go for any dream. If you have dreams so big that they are unrealistic to other people, then you're honestly on the right path and you are someone that definitely needs to be my friend because my whole life I have always dreamed big and when you're surrounded by the wrong people, it...

EP 24: Self-Love, Social Media Confidence & Less Anxiety 09.10.2023

Today we are talking all about self-love, confidence to post online, how to break out of that timid and shy bubble plus getting less anxiety when posting content online. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: gaining self confidence and learning to post your social media is for yourself, not your friends having less anxiety with posting online how to be good to yourself...

EP 23: How to Manage Finances in Your 20s 02.10.2023

Today we are talking all about finances and what there is know especially as a young adult, whether you're in your 20s, entering college or you just want to freshen up how to saw better. Use my personalized link below to get 5.40% interest when you open a Marcus by Goldman Sachs high yield savings. https://www.marcus.com/us/en/savings/referral?referralcode=PAM-4C9-L3MX NEW EPISODES EVERY MONDA...

EP 22: The Truth About New York Fashion Week, Pros & Cons, How To Get Invited & MORE! 26.09.2023

Today we are talking all about New York Fashion Week and what it’s like to attend! For the past two years now I have been attending New York Fashion week after sending hundreds of emails every single year and every season. This season I was able to attend with Kate Spade New York, and I talk all about my experience with that, how I got invited to my very first show, pros and cons of what you will...

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