Booked, Busy and Building

EP #96: You keep saying "next Sunday" and next Sunday keeps turning into next month and then every excuse you make for yourself is quietly costing you the version of you that actually has her life together. This week we're breaking down how to get strict with yourself including mapping out the life you actually want, building the non-negotiable values and standards that protect it, a...

EP #95: Playing small isn't safe, it's expensive and the more opportunities you talk yourself out of, the less you raise your hand and the more ideas you sit on, the more that these moments are quietly costing you the life you actually want. This week we're breaking down the everyday habits keeping you stuck, the leverage you're not using, and why readiness is a trap you need to st...

EP #94: You have the idea. You know what you want. So why are you still watching everyone else build the life you keep talking about? In this episode, we're getting into one of the most common traps ambitious people fall into which is living in idea world. When you're consuming content, staying inspired or thinking about something constantly, it's never the same as actually executing....

EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything. From treating your future self like a real person to acting as if the future is already done, these are...

EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed, and full of self-doubt. It's never too late to do something about the constant scrolling so sta...

EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever apologize for. It's time to put yourself first, protect your energy, and get laser-focused on y...

EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have. I'm here to tell you that the life where you actually do what you say you're going to do is built in the small, everyday moments. You don't just wake up one...

EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way? We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming the version of you who follows through. This isn't about redoing your entire life on a Sund...

EP #88: Our biggest hater and obstacle can sometimes be ourselves. Your mindset, how you think and how you show up everyday could be the reason why you may not be reaching your full potential. It's time to let go of old habits, shed those negative thoughts and start going all in on what you dream of. How can you live the life you desire if your own mindset is stopping you? Take action before y...

EP #87: Our “dream life” or the success we envision for ourselves can always seem so far away and out of reach, but what if I told you it is actually much closer than you think? We make ourselves believe that we need to exert a crazy amount of energy, pull all nighters and outwork everyone around us in order to get to where we want to be. But success can be a lot easier than we think. Most people...

EP #86: Have you ever thought about a big dream you want to accomplish in life? Then as soon as you say it out loud or tell someone, it seems unrealistic? Even though in your heart you feel it can come true? This can be a limiting belief that we place on ourselves. We think that we can’t accomplish something just because it’s “too big” or “too unrealistic.” After today’s podcast episode, you are g...

EP #85: There are a series of trade-offs that come with being successful and going after your dreams. Friendship is one of them. You want to surround yourself with people who elevate you, not keep you stagnant. You can't afford to be around the wrong energy, especially if you have a clear vision of what you want your future to look like. You deserve friends and people around you that not only...

EP #84: Getting the life you want isn't as far away as you might think but it does require sacrifice, hard work and not waiting for opportunities to come. There's no golden ticket to life so how are you going to show up everyday and go for what you want? You're not behind in life. You're not late on your goals. You're not far away from everything you dream of. Be gritty, have i...

EP #83: Consistency is one of those things everyone talks about but when it comes to actually doing it and showing up even on your unmotivated days, we all lack. We're human so it's bound to happen but consistency compounds overtime and before you know it, you can be living your dream life. Let's dive into the "in between" time of life where you know what you want, you're...

EP #82: One of the most freeing feelings is knowing that you can be your truest and most authentic self without judgement. You are not meant for everyone, not everyone will understand you and you don't need to cater yourself to be liked by those around you. Embrace your individuality and watch how this will become your super power to attract the right people, opportunities and environments int...

EP #81: The longer you sit still, someone else is going out there and accomplishing something else that you think is so far away. The life we want and the dreams we want to achieve are not as far as we think they are. Stop over planning, get to the root of your fears and decide that regret is not an option. When you treat your dreams like they are a responsibility and you show up everyday to make...

EP #80: The one trait that will get you to where you want to be in life has nothing to do with money, connections or talent. It is all about being a self-starter. If you don't have that energy, internal drive or fire within you to go after what you want, then you're going to sit around for forever waiting for what you want. No one is coming to save you or give you a hand and it's not m...

EP #79: The Year of the Horse comes once every 60 years, so what will you do to make this year count? Symbolizing opportunity, energy and forward momentum, now is the time to truly go all into your dreams and goals, regardless of whether you feel ready or not. Make bold decisions, move with power and intention and go full force into the thing you can't stop thinking about. It's meant for you for a...

There is never a perfect moment to start, go all in or take the leap on your dreams so that requires raising your hand and doing YOUR thing, even before you're ready. "Being ready" is a feeling that will never come because you have to just go after it. Are you going to let fear take over again or will you step into the highest version of yourself and take action? Episode timestamps:...

Successful people don't just wake up, wish upon a star and hope that everything in their day will go right. They have routines, structures and habits that help them operate at their level and have helped them get to where they are today. You can treat your life the exact same way and get closer to where you want to be. Don't just let life happen to you, make it happen for you. Get to know...

How you show up for yourself when no one is watching plays a huge part in your future success. While people are assuming it was luck, only you see the grinding days. When some see that you're accomplishing your dreams, only you see the days you didn't give up. We all do work in private and one day, the results will speak for themselves but it's important you keep going regardless of yo...

The difference between average and successful people is that both hold themselves to different standards. You don't need to be perfect everyday or completely change your entire life overnight, but you do need to expect more from yourself and do it consistently. In this episode, we're breaking down how to show up with self-respect, discipline and intention in your everyday life to achieve y...

It's time to get serious and think about how you are getting closer to your dreams and goals. But without having intention, how will you get there? In today's episode, we're breaking down how to start a new year right, how to align yourself with the right habits and letting go of the past and much more. Get to know today's episode: reflections before rushing stop overloading your v...

Habits build consistency that create discipline. This leads you closer to accomplishing your goals and making your dreams come true. It doesn't take huge steps to make big things happen. You just need to show up everyday and it starts with your daily routines. Get to know today's episode: setting yourself up for success the night before audiobooks over music becoming a 5 am riser saying ye...

Being high maintenance isn’t a bad thing. Make your future self proud by sticking to what is worth your time and your energy. Enable high maintenance habits to have the life of your dreams. Whether it requires more discipline, stepping out of your comfort or trying new things, your future self will thank you for showing up today. Get to know today's episode: daily habits are the blocks to your...