Bones To Bulk

Do you have trouble with staying motivated and disciplined in going to the gym?  We are talking about how to build a habit and stay disciplined to stay consistent with your gym routine and eating habits.   Grab your FREE mini-course at: https://www.bonestobulk.com

Are you wanting to increase how much you bench press, but have been trying and just can't seem to make it happen?  If so, you definitely want to check out this episode.   Grab your FREE mini-course at https://www.bonestobulk.com

What is the one thing that is most overlooked when it comes to gaining muscle mass?  That's what we are talking about in today's episode.   Grab your FREE mini-course at https://www.bonestobulk.com

Trying to gain more muscle mass especially in certain areas?  Look no further.  That's what we are diving into in today's episode.   Grab your free mini-course to get buff at https://www.bonestobulk.com

How do you know if you are dong enough in the gym?  When are you just going through the motions and how do you keep from doing that?  That's what we are diving into in this episode. For more check out: https://www.bonestobulk.com

How do you respond when you've reached your fitness goal?  Or maybe you're on the journey and you feel like your goal needs to pivot?  That's what we are talking about in this week's episode.   Start your fitness journey with our free starters guide available at our website: https://www.bonestobulk.com

When it comes to building shoulders what is the most effective way to do that, and why is it so important?  That's what we are talking about in this episode.   For more check out https://www.bonestobulk.com

So many you don't want to gain any more weight but you want to lower your body fat percentage.  How do you do that?  We talk what to do both in and out of they gym to get that body fat percentage down.   For more, check out https://www.bonestobulk.com

Food prepping doesn't just save you time and money but it keeps you on track with your fitness goals.  We are diving into everything you need to know to food prep today.  

If you break your muscle groups up into different days typically you are just hitting that muscle group once a week.  Is that enough to see growth or do you need something more?  That's what we are talking about in this week's episode, and I am joined by a special guest.   Join our private Facebook group at: https://www.facebook.com/groups/bonestobulk

It's easier to give up sometimes. Especially when we hit walls in our fitness goals even after we've worked our butts off.  But often it's only as we continue to push that we can overcome those walls.   Join our private Facebook group: https://www.facebook.com/groups/bonestobulk

How does your age affect what you can do in the gym, and should you start lifting if you are not a spring chicken?  We are discussing that and more in this week's episode.   Join our private Facebook group and see video that coincides with our weekly podcasts.  https://www.facebook.com/groups/bonestobulk

Do you workout with a partner in the gym or do you go it alone? Which is the right way or is there a right way?  That's what we are talking about in today's episodes.  For more check out our website or private Facebook group. https://www.bonestobulk.com https://www.facebook.com/groups/bonestobulk  

The bench press and building the chest is the all elusive workout right?  But are you making these common mistakes when it comes to chiseling that chest? Get started today with our free starters guide to getting buff here: https://bonestobulk.thinkific.com/courses/starters-guide-to-getting-buff

You want to increase how much you are lifting right?  But more importantly increase your overall strength.  We've got some proven hacks to do both in this week's podcast. Links: Private Facebook Group Free Starters Guide to Get Buff

Why is routine so important, how do you build a solid routine, and when is the one time you should break your routine?  All that and more in this week's episode. Find more at our website .  Get plugged in to our private Facebook group .

With the no carb craze sweeping across social media and amid the fitness realm, what is the truth about carbs?  That's what today's episode is all about.   Find more at our website here . 

Nutrition is the key to success for building muscle, gaining strength, energy and really any fitness goal.  This week we discuss the importance of meal planning and how to set yourself up for success for the week. For more check out our website here .

Have you been unhappy with the results you are seeing even though you are faithfully lifting?  It may very well be what you are doing outside the gym that is not getting you to where you want to be.   Find more at Bones to Bulk