Bones To Bulk

Have you ever tried the 80/20 rule when it comes to what you eat?  If not it may be worth trying out.  So what exactly is it?  Well that's what we are diving into in this episode. Don't forget to subscribe to the Bones to Bulk YouTube channel.

Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.  

When it comes to food, why the heck is it so hard to stay consistent with it?  I'm diving into why food is so hard and some sure fire ways to help you stay on track with it.  Grab your official Bones to Bulk swag at bonestobulk.com

The fitness industry would have us believe that thermogenics, magic diets, or insane pieces of equipment are what it takes to gain muscle mass, but it's simply not true. Grab your free training at bonestobulk.com

What do bedtime routines have to do with fitness?  Everything.  And that's why we are discussing it. Grab your FREE training at https://www.bonestobulk.com

Pushing ourselves is important in order to truly grow our muscles and make progress.  But how much is too much?   Grab your FREE training at bonestobulk.com

What are the benefits of having a workout partner at the gym?  Is it helpful? Or can it negatively affect your gains?  That's what we are talking about in this episode. Grab your FREE training at bonestobulk.com

In this episode I sit down with Cooper Brunner and we talk about how to set up your gym routine, along with working out too hard or too little and more. Find more from Cooper at: https://cooperbrunner.com/ Grab your FREE training at: https://www.bonestobulk.com

Lack of confidence can affect every part of our lives, from relationships, to work, to our fitness.  So how do we build confidence?  How do we become secure in who we are?  The answer may surprise you.   Grab your FREE training at https://www.bonestobulk.com

Do you find yourself setting the same goals every year?   Tired of not accomplishing what you want to?  In this episode we cover how to end the cycle and for real hit your target in 2020. Grab your FREE training at bonestobulk.com

Can you build muscle and lose fat at the same time?  Absolutely! And in this episode we are talking about how to do just that. Grab your FREE training at: bonestobulk.com

Stress is one of the most damaging things to both our physical and mental state.  So how do we deal with stress and keep ourselves grounded?   Grab your FREE training at: bonestobulk.com

What are the advantage and disadvantages of supersets?  Should you perform them? If so how often?  We are talking all things supersets today. Grab your FREE training at: bonestobulk.com

Goals are essential to everything we do, from fitness to ever day life.  But why?  How do they actually help us to reach our goals? Grab your FREE training at: bonestobulk.com

There are no deadends, only opportunities to improve ourselves and learn new things.  But that's easier said than done, how do we accomplish that? Grab your FREE training at: https://www.bonestobulk.com

How do we build ourselves outside the gym?  How do our relationships, our finances, our goals in life all tie in with our fitness  goals, and how do we get our minds quiet.  We are talking about all these things in this episode.   Grab your free training at: https://www.bonestobulk.com

When it comes to mistakes we all make them.  But what ones can you avoid especially when starting out, and how can you improve your gym workout?  That's what we are talking about in this episode.   Grab your free video training workshop at https://www.bonestobulk.com

Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout?  All that and more in this episode.

The all elusive one rep max.  Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains?  That's what we are talking about in this episode. For more, check out: https://www.bonestobulk.com

How much do our minds play a role in our workouts and hitting our fitness goals?  It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session.   Find more at https://www.bonestobulk.com

What are you waiting for to start? The perfect time will never come. And if you don't start now, a year will go by and you will still be skinny and wishing that you were buff.  You don't have to have it all together to start gaining muscle mass, but you have to start, where you are at, and build from there.

So maybe you feel you are pretty strong, but on the endurance and athletic side you are lacking a little bit.  Let's face it, we could all be better in these areas.  So how do we build that up in addition to our strength?  How to we continue to gain solid lean muscle all while building our endurance? That's what we are diving into in this episode. Grab your FREE video workshop on how to get buff a...

When it comes to working out, why do you do it?  Do you have a reason?  A clear goal? Or are you haphazardly wandering in circles with your fitness?  We go deep into the importance of figuring out your why and discuss how to figure it out.   Grab your FREE video workshop on how to get buff at: https://www.bonestobulk.com

Typically we lump being healthy and being fit into the same category.  But should we be doing this?  Is the fitness industry as a whole "healthy"?  We dive into some deep issues in today's podcast.   Grab your FREE video course at: https://www.bonestobulk.com

When it comes to gaining muscle, it can be confusing. You go to the gym, you lift every day, yet the muscle mass just isn't happening?  Why is this?  We are talking about those reasons and how to overcome your roadblocks in this episode.