Bonding with Ashley

Happy 250th Birthday to the US! No matter what you have planned this weekend here's a few ideas for you to get out and celebrate. As well as a few snack ideas for the occasion. However you choose to spend the holiday I hope you have a wonderful day, and are enjoying the start of summer!

It's my birthday — and this one hits different. Not just because I'm celebrating another year of life, but because it also marks one full year since I launched  Bonding with Ashley . Two milestones. One very full heart. In this special episode, I'm getting personal. I'm pulling back the curtain on what this past year has genuinely taught me — the lessons I didn't expect, the gr...

Your career doesn't grow by accident — it grows by design. In this episode, Ashley breaks down five intentional moves that can completely shift how you show up professionally and how far you go. Whether you're feeling stuck, starting fresh, or simply ready for more, this conversation is your permission slip to invest in yourself with purpose. If you've been waiting for a sign to pour b...

On today's episode I share four tips I believe will help you on you grow in your health and wellness journey. Every day we are learning and growing on our journey. The summer is a great time to assess and continue to build new habits into your routine to continue your growth in many areas of your life. This episode is the first part of a three part series. I share a few tips you can easily build i...

On today's episode I share my journey of when I decided to freeze my eggs. I go through why I made the decision, what the process was like, and if I would do it again. I also share a few other inspiring people who have shared their journey's with IVF that I recommend checking out. This topic is a personal one and I invite anyone to ask questions, and share their experience if they are open...

Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportunity that travel presents. And it's a great time to practice staying in the moment. By doing so you'll experience moments you may have never had, and have fun memor...

Having traveled a great deal for work and fun I've learned a lot about staying calm when things don't go as planned while away from home. This episode shares tips to help you get prepared, stay in the moment and embrace the changes that arise when the unexpected happens during traveling.

On this episode I jump in to share my wellness non-negotiables. With Spring upon on this is the perfect time to check in with your habits, assess and build new ones. These wellness non-negotiables have been key for me staying on track to put my best self out into the world. I also share a few additional habits I'm going to incorporate this spring. What is one of your wellness non-negotiables?

In this episode, Ashley sits down with  Daniella , the founder of AIEA Golf , to explore what it really means to build bonds—in business, friendships, and with yourself. Together, they dive into the power of female friendships, learning to trust your gut, navigating burnout, and making aligned decisions in both life and entrepreneurship. Daniella shares her journey of building a women’s golf appar...

In this episode of  Bonding with Ashley , Ashley reflects on the energy and symbolism of the Chinese New Year and how the Year of the Fire Horse can serve as a powerful reset for 2026. Moving from a season of reflection and shedding old habits into one of forward momentum, growth, and abundance, Ashley shares practical encouragement for reassessing goals, creating action steps, and taking bold act...

Welcome back to  Bonding with Ashley ! In this first episode of 2026, Ashley reflects on the beauty of embracing a slow, cozy start to the year and the power of meaningful connection at any stage of life. From winter hibernation energy to heartwarming moments at her grandmother’s Super Bowl party, this episode is a reminder that we create our own joy by showing up and building bonds with those aro...

I share my favorite cozy, confidence-boosting, and connection-building things this season — from simple tips to inspiring musicians and the fun traditions that make the holidays feel meaningful. This is a warm, feel-good episode in which I invite you to slow down, savor the little joys, and deepen your bonds as Thanksgiving approaches.

I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is for anyone who wants to feel inspired, especially when something doesn't seem to be going your way.

It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite  Fun, Fit & Festive  tips to help you keep your energy up, enjoy yourself, and soak up every bit of holiday joy.

In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your well-being — from improving your mood and relationships to helping you shift your mindset and build resilience. We’ll also dive into the power of keeping a gratitude journal and ho...

We all hit moments when motivation fades, plans fall apart, or life simply gets in the way. But those pauses don’t define you — they prepare you. In this episode, we’re talking about how to give yourself grace after a setback and rebuild your momentum with confidence. Release the guilt, reset your mindset, and take that first powerful step toward your goals again. It’s time to stop being hard on y...

Have you heard the saying, "Everyone wants to be a part of a village, but no one wants to be a villager."?! Being part of a community isn’t just about showing up—it’s about making a difference, big or small. In this episode, we dive into simple, everyday ways you can be a better neighbor, teammate, or friend. From spreading kindness and lending a hand, to paying attention to your communi...

Your late 30s and early 40s don’t have to mean slowing down—in fact, it’s the perfect time to level up your health. In this episode, I’m sharing 4 simple but powerful shifts every woman can start today: strength training, walking more, managing stress, and paying attention to your hormones. These habits will help you feel stronger, calmer, and ready to take on your beautiful journey.

It's a heavier week in the world, and this is not the episode I thought I'd be sharing. But I it's raw and real, and will hopefully leave you inspired to bond with others. Because we can’t change time, but we can choose how we spend it. I also share three things to do this weekend to bring light to yourself and others. This episode is a heartfelt reminder that life is short, but the mo...

Just got back from a trip… but your body feels  exhausted  and your mind is all over the place? I’ve been there — and I’ve got you!  In this solo episode, I’m sharing my  simple wellness tips  to help you  reset, recharge, and feel amazing  after traveling. These are the actions I take, and I can tell you they make all the difference when easing back into your routine. 🎧 Hit play now and give you...

Holiday weekends are the perfect time to recharge, explore, and treat yourself — especially if you’re flying solo. In this episode, I'm sharing  7 inspiring tips  to for singles to create a holiday weekend they’ll actually enjoy. Whether you’re craving quiet self-care, a little social adventure, or something totally new, I've got fresh ideas to make this long weekend unforgettable — and all about...

I'm a frequent traveler, and these are the items and hacks I use to help me seamlessly get from one location to another! From luggage to beauty hacks I share some of my favorite things. I know I have even more to share, and am always interested in learning more. Would love to hear what items and tips make a world of difference for you on your trips.

With a loneliness epidemic on the rise, making bonds in real life seems like it's taking a hit. Connecting with others is an important part of our well being and social interactions drive those connections. This weekend take a leap, meet new people and have some fun. I share a few things I think can help increase your chances of connecting in real life. How do you usually socialize and meet pe...

What does courage mean to you? I've thought a lot about how small to large acts of courage shape our lives in so many ways- even bringing about some of the best moments of our lives. Adding a little bit of courage to your life can increase your connections with others, build confidence, and help you chase your dreams. Exhibiting courage doesn't always bring the outcome we want, but if you don't tr...

Old injuries have a way of resurfacing—especially after years of performing. As we age, our approach to wellness needs to evolve. In this episode, I open up about some of the injuries I'm currently working through and how they’re shaping my personal wellness journey. I also share practical tips to help you stay consistent with your wellness routine, even if you’re dealing with injuries, mental...