Bonding with Ashley

Wellness can be overwhelming. There's so much information out there in the world, and we are constantly bombarded with the newest breakthrough product, and enhancement. But do we need all of them? I share my one tip to help you cut through the wellness noise. Do you agree? What does your routine include?

Motivation will help get you started, but staying disciplined will help you get to your goals. This episode encourages you to set yourself up for success and stay focused on your goals and path despite how you feel in the moment. Also, find out two of my favorite people on the internet I go to for inspiration.

Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?

Resilience is a skill that helps us overcome challenges and move forward in life. Just like any skill you can practice it. I was reminded while watching my dance performances during my time with the NBA Chicago Bulls of 3 things that I believe help build endurance. I hope one of them inspires you to build your resilience and move forward in your life with positive momentum.

Forging lasting bonds and relationships is no easy task. I was reminded of all the beautiful ways my girlfriends and I have worked to create and sustain our friendships. I hope four reminders I had while being with my girlfriends inspires you to enact them in your own life. By doing so I believe you will be one step closer to enhancing your connections.

Ashley break downs her board of life, discusses the power of female friendships, building strong bonds and finding inspiration within connections.

The first interview episode on Bonding with Ashley features Krystal Smit of The Smitten Collective . Krystal is a successful home design and lifestyle content creator and winner of the 2024 LTK Home All Star Creator Award. We dig into finding your confidence, building a brand, creating stronger bonds, how we met dancing for the NBA, and much more.

I share 3 ways you can enhance your connection with others. These tips are great for anyone, but especially those who experience feelings of loneliness or who want to feel more connected to others.

We're digging into my 40 for 40 - the forty things I've learned, keep in mind, and hope inspire you! And one extra one for good luck because I'm turning 41.

I share four actions I take to improve my health. Making small changes, or integrating one change, can positively make a difference in your overall health and wellness. I hope this inspires you to take one step toward enacting one of your goals.

Today's launch episode of Bonding with Ashley includes a brief intro of Ashley's life and the why. You’ll find out why Ashley is creating this new space and what you can expect in upcoming episodes.