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Send us Fan Mail New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore.  This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls.  Enquire f...

Send us Fan Mail What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025.  I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on... Enquire for 1:1 coaching here  The Bolder Edit Newsletter, join here   Submit your questions to Ask...

Send us Fan Mail We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you?  Give this podcast a listen if you need a bit of a North Star to guide you through Chr...

Send us Fan Mail It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact. Why not have some phrasing handy and a guide to discernment of who to use those phrases on?  Its can't hurt can it...    Show Notes:  Enquire for 1:1 coaching here  The Bolder Edit Newsletter, join her...

Send us Fan Mail December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket?  Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for...

Send us Fan Mail Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking.  We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break...

Send us Fan Mail The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast.  Why does the scale have you in an emotional chokehold, and how do you change that?  Show Notes: Dr Alan Flanagan's article on Poverty and Obesity Dow...

Send us Fan Mail I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck.  You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you…  The Bolder Edit Newsletter, join here   Submit your questions to Ask Coach Rach Here  Come p...

Send us Fan Mail "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you '...

Send us Fan Mail Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified...  The Bolder Edit Newsletter, join here   Submit your questions to Ask Coach Rache Here  Come play on Instagram, here Enquire for 1:1 coaching here 

Send us Fan Mail I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's office...  The Bolder Edit News...

Send us Fan Mail Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you...  Show Notes: The Bolder Edit Newsletter, join here   Submit your questions to Ask Coach Rach Here  Come play on Instagram, here Enquire for 1:1 coaching here  If you might be struggling w...

Send us Fan Mail Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they... The Bolder Edit Newsletter, join here   Submit your questions to Ask Coach Rach Here  Come play on Instagram, here Enquire for 1:1 coaching here 

Send us Fan Mail Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you?  Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you. Enquire for 1:1 coaching here   The Bolder Edit Newsletter, join here   Submit your questions to As...

Send us Fan Mail From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISODE BACK IN A LONG TIME, I'VE MISSED YOU, to learn all about why you might want to consider working on your body image from a coach...

Send us Fan Mail Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are you being exploited by people who...

Send us Fan Mail In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-w...

Send us Fan Mail Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/ Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Want to ponder your values, try this link: https://www.think2perform.com/values/ In this episode of Not Nutrition Gurus, we delve deep into th...

Send us Fan Mail Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favorite memes here: https://www.instagram.com/hunterhealthproject / Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathproject Have you ever felt like your motivation for health and fitness was hang...

Send us Fan Mail Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months.  This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics.  If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you...

Send us Fan Mail In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the hea...

Send us Fan Mail In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies. Jonny shares his personal journey of how he shifted towards disordered eati...

Send us Fan Mail We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are...

Send us Fan Mail I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune into this episode to fin...

Send us Fan Mail We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted? Who do yo...