Bolder

Send us Fan Mail I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down.  Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling you...

Send us Fan Mail Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT does that inherently make dieting or fat loss inherently bad?  I break this down for you in this episode and I also talk about my own p...

Send us Fan Mail You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want?  Do you feel more empowered or less? And what are you getting out of it?  In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfi...

Send us Fan Mail Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better? Is that down to your physical body or might it have to do with body image? I hope that if you're struggling with the fear of getting bulky, you give t...

Send us Fan Mail It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard.  Do you actually need to be chugging electrolytes around the clock in order not to feel tired?  Do you need to give yourself permission to be a bit of a weirdo in order to be comfortable in the heat,...

Send us Fan Mail I hear this all the time as a nutritionist who helps to unravel decades of diet culture and get people feeling confident in their bodies.  Ignoring your body image is futile because you have one whether you work on it or not. But because body image is often confused with body positivity, there is this assumption that if you work on your body image, you'll let yourself go.  An...

Send us Fan Mail Seasonal body image is a known phenomenon in the research, but hearing that just sounds like a bunch of gobldy-gook. What the hell do you mean by phenomena in the research? I'm a living, breathing human being and feel like crap about my body for summer, and I DON'T WANT TO.  Give this episode a listen if another summer of spending hours of your life worrying about what y...

Send us Fan Mail When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wrong is probably holding you back.  Consistency is not built in the days that you're winning; it's built in the days that you feel...

Send us Fan Mail It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself.  But, to hear 'just eat everything in moderation&a...

Send us Fan Mail The strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs. skinny. And as someone who is very much strong and not at all skinny, my views might actually surprise you. And although it is touted as an empowering message, it is kind of garbage, so listen to this episode to get...

Send us Fan Mail I rarely ever see anyone talking about the nuanced middle of improving your body image, and that you don't have to feel guilty for losing weight. In this episode, I break down a conversation that I had with one of my clients a few weeks ago because she felt guilty for losing weight, and by the end of our conversation, she felt a bit different.  It's quite normal to feel...

Send us Fan Mail We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again.  But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episo...

Send us Fan Mail Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend.  Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I us...

Send us Fan Mail Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you.  Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how...

Send us Fan Mail I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no?  As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary.  And what does the manosphere...

Send us Fan Mail Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out...

Send us Fan Mail Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence.  Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged...

Send us Fan Mail "I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel.  Inquire for 1:1 Coaching Here The Bol...

Send us Fan Mail ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of informa...

Send us Fan Mail It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be.  The future doesn't begin with stricter rules; it starts with l...

Send us Fan Mail You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern… ...

Send us Fan Mail It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to.  In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life.  Welcome to Bolder, the p...

Send us Fan Mail Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen.  Inquire for 1:1 Coaching Here The Bolder Edit Newsletter, Join Here Submit your questions to the Unhinged Hea...

Send us Fan Mail It's January, the gyms are busy, and everyone seems to want some time on the equipment.  But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.  You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work.  Then th...

Send us Fan Mail Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...  Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!  Enquire for 1:1 coaching here...