Bolder Athlete Podcast

https://www.instagram.com/danab_fit https://www.instagram.com/jboon14 In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Dana Bird — a devoted wife, mother, and healthcare professional, a seasoned athlete and certified badass. Dana opens up about her personal fitness journey, starting from swimming and dance in her youth, to overcoming significant health challenges th...

https://www.instagram.com/pdels/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Paul Delanoy, a two-time CrossFit Games Masters athlete and NYPD counterterrorism officer. With nearly 22 years of service, Paul opens up about the intensity of his career, how he balances his high-stakes responsibilities with family life. They dive into Paul's experiences on the Games...

In the 20th episode of the Bolder Athlete Podcast, and I reflect on our experiences at the 2025 Age Group CrossFit Games. We discuss the intensity of games competition, strategies, and go behind the scenes on what takes place in the athlete warmup area. Our conversation delves into the emotional highs and lows of competing, the role of fear and anxiety, and the significance of community. Jason sha...

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with successful entrepreneur Darrin Clement to explore what it took to go from a self-proclaimed "non-athlete" with rockstar aspirations, to a successful businessman and 2025 CrossFit Games qualifier. Darrin’s journey is anything but typical. Darrin shares the grit, growth, and grind behind his success. He opens...

In this special episode of the Bolder Athlete Podcast, Legends unite, as host Josh Boonstra sits down with CrossFit Legend, Jason Grubb, and Legends Championship Co-Founder, Joe Linton. Together, they dive into the exciting new partnership between Bolder Athlete and the Legends Championship. They explore what the "Bolder Athlete Legends Championship" means for the masters community, divi...

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Joey Hoechsmann — business leader, family man, and 2025 CrossFit Games qualifier, whose transformation goes far beyond the gym. Joey opens up about how small, incremental changes transformed his leadership and lifestyle, from being overweight and unhealthy, to earning a spot at the 2025 CrossFit Games. But this isn’t...

In this powerful episode of The Bolder Athlete Podcast, host Josh Boonstra sits down with David Borgstrand—a multi-year CrossFit Games qualifier, psychologist, and family therapist. David opens up about his journey living with ADHD, how exercise became a form of medicine, and how he intersects his faith, mental health and athletic performance. David speaks openly about drawing strength from his fa...

In this special episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with 15-year-old Daniel Dabrowski, 2025 CrossFit Games qualifier and the youngest guest to join the podcast. Daniel shares his impressive discipline, dedication, and determination, all inspired by his Dad. Daniel talks candidly about being a young athlete in a highly competitive environment, how he handles pressure...

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Greg, a former college football player and aspiring State Trooper, turned Secret Service agent and US Marshall. Greg shares how his journey through elite-level law enforcement has been shaped—and strengthened—by fitness, discipline, and community. This conversation dives deep into Greg's transition from athletics...

https://www.instagram.com/patmidg/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Patrick Midgley, a former Shakespearean actor with 10 years of stage experience, who made the remarkable leap from center stage to the competition floor. Patrick shares his inspiring journey, reflecting on the similarities in preparing for both "stages." They dive into the...

https://www.instagram.com/jbrew_82/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down friend, and fellow athlete, Justin Brewer. Justin opens up about his journey to qualifying for the 2025 CrossFit Games for the first time —the mental battles, emotional highs and lows, overcoming disappointment, and rediscovering the joy in training. Justin story is raw, heartwarming, an...

https://www.instagram.com/mike_mccasland/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Mike McCasland — former athlete and police officer, current military officer, and now a 2025 CrossFit Games qualifier. Mike opens up about his unexpected path from resisting military service to embracing discipline, growth, and purpose through service. Together, Josh and Mike...

https://www.instagram.com/jboon14/ In this special episode of the Bolder Athlete Podcast, the tables turn as host Josh Boonstra is interviewed by friend and fellow athlete Aaron Houchin. What unfolds is an inspiring and deeply personal conversation about resilience, self-reflection, and growth. Josh opens up about his first CrossFit workout, his drive to improve, proof points of Bolder programming...

https://www.instagram.com/acarlson626/ In this inspiring episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Ashley Carlson to discuss her journey as an athlete and single mother and how she navigated personal challenges with the support of community and competition. Ashley opens up about overcoming a major injury, her recovery, setting an example for her son, and her aspirati...

https://www.instagram.com/luisfpessoa/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra interviews Luis Pessoa, a former professional soccer player turned CrossFit athlete. They discuss Luis's journey from soccer to CrossFit, the importance of community, and the sacrifices made along the way. Luis shares his experiences competing at the CrossFit Games and how Bolder Athlete ha...

https://www.instagram.com/27healthandwellness/ In this powerful episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Jamie Free, a seasoned nutritionist and coach, to discuss his transformative journey from being bullied as a child to becoming a respected figure in the health and fitness community. Jamie shares his personal story of overcoming adversity, including his struggles...

https://www.instagram.com/kbewasko/ In this episode of the Bolder Athlete Podcast, host Josh Boonstra interviews Kristi Ewasko, a dedicated wife, mother, fitness coach, and competitive athlete. Kristi opens up about her journey from competitive gymnastics at Auburn University to discovering the power of CrossFit, highlighting the discipline, mental strength, and community support that has shaped h...

https://www.instagram.com/erichinman In this episode, we dive into the incredible transformation of Eric Hinman—from a young athlete with NBA dreams to a successful entrepreneur, Ironman competitor, and community builder. Eric shares how his Ironman journey redefined his approach to fitness, wellness, and life. We discuss the importance of micro habits, gratitude, and intentional living in creatin...

https://www.instagram.com/dustbeckwith/ Join Dustin Beckwith, a former world champion lumberjack athlete turned passionate CrossFit competitor, in an inspiring interview conducted by Josh Boostra. Dustin shares his remarkable journey of resilience and transformation. After experiencing a life-changing injury, he discovered CrossFit, leading to a profound shift in his health, fitness, and family li...

https://www.instagram.com/lindseyciaccio/ In this episode of the Bolder Athlete Podcast, Josh Boonstra sits down with Lindsey Ciaccio to dive into her journey from competitive dancing to becoming a dedicated CrossFit athlete and coach—all while raising five children. Lindsey shares how CrossFit transformed her body image and self-esteem, the challenges of balancing motherhood and fitness, and why...

https://www.instagram.com/jasongrubb_fitness/ What does it take to be a 5x CrossFit Games Masters Champion? In this episode of Bolder Athlete Interview Series, Josh Boonstra (@jboon14) sits down with Jason Grubb (@jasongrubb_fitness) for an unfiltered conversation about the psyche of a champion, the drive to be great, and using fear as fuel. Jason shares his journey from chaos to success, the rele...

https://www.instagram.com/ahouchin21/ At Bolder Athlete, we believe in the power of experience, resilience, and community. In this interview, Masters athletes Josh Boonstra & Aaron Houchin dive deep into their journey with Bolder Athlete, sharing insights on:✅ Their training experience within Bolder Athlete✅ Overcoming challenges & injuries✅ Regrets from the 2024 season✅ The importance...