Bold Vitality

Health EN ↓ 39 episodes

Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com

Author

Bold Vitality

Episodes

Investigating the Root of Foot & Ankle Pain 29.04.2025 32:40

Join Ashley & Carolyn as they explore common orthopedic foot and ankle injuries. They share their unique clinical insights looking beyond the injury, to other physical & energetic systems, lifestyle, and emotions. Explaining how these things layer to impact our healing. Music by Nver Avetyan from Pixabay

Connecting Your Values with Your Reality 22.04.2025 31:18

Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing your values. Music by Nver Avetyan from Pixabay

Mirror Mirror: Reflecting from the Inside Out 15.04.2025 28:39

Join Ashley and Carolyn as they discuss the understanding of life outside of ourselves as a reflection of our internal beliefs. Listen as they explore real examples and how connecting with your reflection can provide insight into how you really look at yourself inside and out. Music by Nver Avetyan from Pixabay

Living in Alignment: Finding balance in the flow of Energy. 08.04.2025 30:31

Join Ashley and Carolyn as they bring together the thoughts, feelings, emotions of each of the energy centers and how they move through the body. Offering their own unique insights and perspectives they review the themes of the chakra series and how it’s all connected. Music by Nver Avetyan from Pixabay

Connecting with SOURCE: Exploring the Crown Chakra. Episode 7 of The Chakra Series. 01.04.2025 35:13

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the crown chakra through a unique east meets west perspective. Seventh and final episode in the series. Music by Nver Avetyan from Pixabay

Clearing our VISION: Exploring the Third Eye. Episode 6 of The Chakra Series. 25.03.2025 35:38

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the third eye chakra through a unique east meets west perspective. Sixth in the series. Music by Nver Avetyan from Pixabay

Finding our VOICE: Exploring the Throat Chakra. Episode 5 of The Chakra Series. 18.03.2025 28:37

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the throat chakra through a unique east meets west perspective. Fifth in the series. Music by Nver Avetyan from Pixabay

Opening our HEART: Exploring the Heart Chakra. Episode 4 of The Chakra Series. 11.03.2025 28:26

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the heart chakra through a unique east meets west perspective. Fourth in the series. Music by Nver Avetyan from Pixabay

Stepping into our POWER: Exploring the Solar Plexus. Episode 3 of The Chakra Series 04.03.2025 27:59

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the solar plexus chakra through a unique east meets west perspective. Third in the series. Music by Nver Avetyan from Pixabay

All the FEELS: Exploring the sacral Chakra. Episode 2 of The Chakra Series 25.02.2025 26:37

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the sacral chakra through a unique east meets west perspective. Second in the series. Trigger Warning: This episode discusses sexuality and mentions sexual assault. Music by Nver Avetyan from Pixabay

The ROOT of it all: Exploring the root Chakra. Episode 1 of The Chakra Series. 18.02.2025 22:18

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the root chakra through a unique east meets west perspective. First in the series. Music by Nver Avetyan from Pixabay

I am Worthy & Deserving 11.02.2025 24:00

Sometimes we “know” what we “should” do but we never take the steps forward. What is stopping us? Sometimes it's our own thought patterns. Music by Nver Avetyan from Pixabay

Injuries are Inevitable 31.01.2025 30:59

Ashley & Carolyn share personal stories of injury, healing and discovering the deeper meaning behind it all. Music by Nver Avetyan from Pixabay

What is Bold Vitality? 28.01.2025 18:52

Join us for the inaugural episode of the Bold Vitality Podcast! We’re excited to share with you a little bit about ourselves, why we started the podcast and to look at some fundamental differences between “traditional” western medicine and what we call conscious healthcare. Music by Nver Avetyan from Pixabay