Bold Intentional Life

Today I am sharing 5 ways you can end the year on a good note and move into 2021 with peace. Links shared in today’s episode: Join the Positively You Challenge! Find me on Instagram

With Christmas being next week, I wanted to record an episode all about holiday traditions and how we celebrate with our families. Traditions are obviously a huge part of Christmas but sometimes they can be a point of stress and a feeling of obligation more than having that feeling of excitement. I have three areas I wanted to kind of break up today’s topic into: 1. Evaluating Current Traditions 2...

Positively Merry Course: Use code MERRY to save $5.00 Holiday Affirmations Guided Holiday Meditation Join the Positively You Community on Facebook Let’s connect on Instagram!

The Nine Types: Type 1: The Perfectionist or Reformer. Type 2: The Helper. Type 3: The Achiever or Performer. Type 4: The Individualist or Romantic. Type 5: The Investigator: Type 6: The Loyalist. Type 7: The Enthusiast. Type 8: The Challenger. Type 9: The Peacemaker. How to Find your Enneagram Number Free Enneagram Tests The Road Back to You Join the Positively You Community on Facebook Get Posit...

LOVE THE SHOW? DON’T FORGET TO LEAVE A REVIEW! HELPFUL LINKS AND OTHER GOOD STUFF WE MENTIONED: HerTime Podcast Episode HerTime IGTV

The science doesn’t lie….Gratitude is freaking awesome! Use the 3 methods in this episode to increase your gratefulness and watch the world around you change. Things mentioned in this episode: UC DAVIS Gratitude Study The Thank You Project - book on AMAZON The Thank You Project- more info! Join the Positively You Community on FACEBOOK! Come say HELLO on Instagram!

Your period really doesn’t have to be a curse. Your period really is like an extra super power or sometimes referred to as a fifth vital sign or a way for your body to communicate with you. So what is your period telling you? What do your period symptoms mean? We are diving DEEP into this and more in today’s episode. Links: Find Cody on Instagram Find Mixhers on Instagram It’s Hertime Podcast Try...

I’m starting where I left off last week and sharing the other half of my daily habits that help me create the best life for me. These are easy to do, and might even seem too simple- but I promise you- it’s the little daily things that make all the difference.

Things mentioned in this episode and links you need: Make Your Bed Episode: Positive Practices Download Audible Positively You Facebook Community Instagram

My best friend and husband, Conor joins me today to talk about Marriage and some of the things we do to make ours awesome. We aren't claiming to be marriage experts- but we have learned a thing or to and wanted to share what works well for us.

Today I am sharing all about the power of affirmations. How and why I use them, how I use them with my kids, and the NUMBER ONE affirmation that EVERYONE should be using.

Living a healthy lifestyle doesn’t have to be complicated. You don’t have to give up all the foods you love and you don’t have to workout until you puke. Just start small, do something everyday and make it part of your life. Mindy shares awesome insight and real life experience of how she went from the chubby kid to a super fit mom of 3 without giving up family dinners and chocolate chip cookies.

I know that the whole positive vibes movement can be super triggering to some, and for good reason! You start to feel like crap and get into a shame cycle when you can’t just snap out of it and be happy. You shouldn’t feel shame for feeling your emotions- but you don’t have to feel limited or trapped by them either. Let’s get into it!

How often have you gone through and taken inventory of who you’re following on Instagram? Do you stop and notice how you’re feeling as you scroll? Does IG leave you feeling FOMO and drained? Does it bring out the worst in you with envy, comparison, or even disgust? Girl, check yourself before you wreck yourself. Let’s go over a few simple things you can do to make sure the IG is working for you!

You can find Brittany on Instagram Get the Self Compassion workbook Find out more about retreats Brittany is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. In this episode we talk about the lies we tell ourselves as mothers and how to get...

You don’t need the latest fitness program or the next up and coming trend to hit your health goals- you actually need to adjust the way you THINK and get real about the stories and beliefs you have surrounding your fitness goals. We’re diving deep into your WHY and after this episode you’ll walk away with a game plan and a huge mindset shift to help you get to work crushing those goals.

Look, we all know that having a morning routine can be a complete game changer, but sometimes we add too much too quick and set ourselves up for failure. NOT THIS TIME! Today we are diving into the importance of morning routines, and how to get rid of the fluff, start small, and give you a quick win to start your day.

This episode is a quick intro into The Positively You Podcast and what it's all about. You'll get to know me a little bit and learn how we're gonna work together to think better and live better. Email me: hello@jessielarson.com Follow me on Instagram And download my free LIVE BETTER, START NOW guide today!