Bold Intentional Life

Mother’s Day isn’t just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother’s Day can be complicated, and how to honor the evolving relationships in your life—including the one you have with yourself. Whether you're a new mom, seasoned mama, or somewhere...

Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You’re not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts earlier than we think, and what it really means to optimize your hormones. We also dive into how to ad...

In this episode, I’m diving into a mindset shift that’s been life-changing for me and for the moms I coach—moving from productive to purposeful . If you’ve ever felt guilty for resting, taking a nap, or doing something just for you because it didn’t feel “productive,” I want to help you reframe that. As busy moms juggling work, family, and all the day-to-day responsibilities, it’s easy to believe...

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it’s easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything ? In this episode, we’re talking about ‘at least’ habits —small, doable actions that keep you consistent even in the busiest seasons....

Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life , we’re breaking down why perfectionism is holding you back and how embracing the more often than not approach leads to real progress. Learn how identity-based habits, consistency over perfection, and giving yourself grace can help you create lasting change—without the pressure of...

Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life , I’m sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10 minutes but create systems that support your life (instead of adding to your workload!). In this episod...

Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we’re diving into cord cutting —a powerful practice to help you release emotional baggage, set boundaries, and protect your peace. Learn how to clear energy drains, reset your mindset, and reclaim your power with simple, effective techniques. Plus, grab my free cord-cutting meditation to help you let go and move forward wi...

Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids , create lasting memories, and nurture strong family bonds. Find the joy in everyday moments and download your free conversation starter guide to unlock meaningful conversations and deeper connections with you kids. ⭐️AFTER YOU LISTEN⭐️ Get 100 Conversation Star...

Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional date nights. Discover the science behind novelty in relationships and get a FREE guide filled with prompts to create your own amazing dates. Reclaim your spark and reignite the romance! Watch this episo...

Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that’s getting shorter by the day? If so, you’re not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in co...

Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a total jerk. Get practical tips and scripts to help you say no with ease. AFTER YOU LISTEN: Get the guide: How ChatGPT Can Help You Discover Your Core Values Start Living Intentional TODAY! OTHER EPISODES Y...

Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget messy magazines and forgotten poster boards. Learn how to create a personalized, powerful vision board in Canva and let this effortless daily reminder propel you to success in 2025. AFTER YOU LISTEN: Ge...

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance. If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human. This is your time to pause,...

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It’s easier than you think. Plus, I’ve created a free downloadable guide to walk you through every step. Let’s dive in! AFTER YOU LISTEN: Get the guide: How ChatGPT Can Help You Discover Your Core...

If you’ve ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset. Whether you’re looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this y...

This week on the Bold Intentional Life podcast, we’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now. Here’s what we cover: * Why intentional living isn’t about perfection—it’s about clarity. * How to align your daily life with your deepest values. * Practical tips to get out of autopilot and start creating a life you love....

Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite your inspiration. Whether you're feeling stuck, overwhelmed, or simply in need of a reset, this episode will inspire you to embrace the pause and come back stronger.

175. As busy moms, I know we’re constantly juggling a million things, often leaving little time for ourselves. In today’s episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I’ll shar...

174. As moms, we’re constantly told to find balance, but what if balance isn’t the answer? In today’s bonus episode, we’re ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let’s talk about letting go of the guilt, prioritizing what tru...

173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after school and explore how we can tackle them together! IN THIS EPISODE: * Drop Zones * After School Snacks * After School Activities * Homework and Reading Time * Bedtime Routines AFTER YOU LISTEN: If...

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms looking for a refreshing mindset reset. Tune in every Monday for inspiration and motivation to kick of...

171. Back to school season is here, and that means it’s time to get those morning routines and systems in place for stress-free school days! In this episode, I’m sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night before to setting the morning mood with music and lighting, I’ll walk you through the simple changes th...

Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship is more crucial than ever! Join me as I dive into a missed summer survival hack—making date nights a priority. I’ll share why date nights are essential, creative ways to make them happen, and how to enjoy them guilt-free. Don’t let your relationship take a back seat this summer. Click...

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash. IN THIS EPISODE: * Discover how adventure and friendship building are connected. * The importance of emotional safety and...

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettabl...