Bold Intentional Life

In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping kids' reading and math skills sharp. Discover creative ideas like family read-a-thons, cooking, educational outings, and smart screen time use. Tune in for actionable tips to help your kids thrive this summer and stay engaged! Share this episode with fellow moms! IN THIS EPISO...

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your mental load. Trust me, this approach is a game-changer for a smoother, more enjoyable summer. Let's mak...

You don’t want to miss this episode of our Summer Survival Series. In Part 2, we are talking about creating your summer vision board and bucket list. Trust me, this is not your typical bucket list—I'm putting a unique spin on it that’s all about reducing stress and maximizing joy. We’ll talk about visualizing your ideal summer, aligning activities with your family's needs, and crafting a plan that...

’m so excited to kick off our special Summer Survival Series. Over the next five days, I’ll be sharing practical tips and strategies to help you navigate the summer months with ease and enjoyment. Summer is a wonderful time filled with sunshine, fun, and making memories with our kids, but it can also be challenging to keep everything balanced and running smoothly. That’s where our series comes in!...

Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of " Friendships Don't Just Happen." Which is the book that we have been reading for our May 2024 Positively You Book Club pick. Get ready to discover the essential elements that m...

Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing. In This Episode: *Why you should embrace presence over balance *How to integrate mindfulness into your daily routines *Wh...

This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for overwhelmed moms to manage all the things: spring sports schedules, end-of-school-year stress, family activities., the list goes on and on. Discover how a simple mindset shift from busy to full has helped me thrive during this hectic month and embrace a positive, purposeful li...

This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our interactions with others. By recognizing and celebrating our unique beauty, we create a ripple effect of positivity and inspiration in the world around us. In this episode, Pualei and I dive deep into the concept of beauty and why it's essential for each of us to recognize and...

Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods. IN THIS EPISODE: The Morning Mindset Shift The Power of Meditation Snooze Button St...

In a world often consumed by responsibilities and stress, prioritizing fun and authenticity can be a transformative act of self-care. Jess's journey serves as a reminder that saying yes to joy, embracing vulnerability, and finding allies along the way can lead to a more fulfilling and vibrant life. Whether it's through books, playful interactions, or spontaneous adventures, let's all take a page f...

As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands of work, family, and other responsibilities. But today, I want to dive into a topic that often gets pushed to the back burner: ourselves. IN THIS EPISODE: * Use the calendar to your advantage * Clearly communicate your needs * Be accountable to someone *Don’t cancel on yourself NEXT STEPS: Create ne...

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set. Let’s dive in. NEXT STEPS: Join the Challenge Here! Join The Positively You Personal Growth Book Club- it’...

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strate...

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness. Despite years of personal growth and self-love, those pesky thoughts sometimes sneak back in. Just the other day, I...

In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books to dive into the world of parenting. We chat about how to not just survive, but truly thrive as parents, how to build strong and lasting connections with our kids, (even during those tumultuous teenage years) and what to do when we are feeling totally burned out by motherhood. Tune in for a ca...

We just wrapped up this month of The Positively You Book Club, a personal growth book club where we focus on a different area of our life each month. Our focus for February was on relationships, sex, and connection- so the book Sex Talks by Vanessa Marin was the perfect BOTM. Because I know not everyone was able to make it, we made sure to hit record so you too can get in on the conversation (almo...

We are diving into the art of boosting confidence and reigniting passion in the bedroom. I'll be sharing three game-changing strategies that have transformed my own intimate experiences, from believing in my partner's affirmations to embracing vocal expression and extending foreplay throughout the day. Get ready to unlock your bedroom confidence and deepen your intimate connections with these easy...

February is all about relationships, and I'm thrilled to have my friend, marriage expert, and host of the podcast, Prioritize Your Marriage , Amberly Lambertsen join me today. We're diving deep into the realm of relationships, exploring how to infuse more fun, connection, and intention into our marriages. LINKS YOU NEED: I’d love to know what you thought about this episode. Come chat with me on In...

Links You Need: I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if you missed the live meeting or haven't finished the book, don't worry. You're in for a treat as we unravel the insights from "The Kindness Method" by Shahroo Izadi. Links You Need: I’d love to know what you thought about this episode. Come chat with me on Instagra...

Today, we're joined by the phenomenal Kelli France, a confidence coach and new author of the book One Goal For 100 Days. We’re diving into Kelli's journey of writing a book in just 100 days and how it's become a powerful movement for boosting confidence. We talk about setting bite-sized goals, finding your unique path, and transforming dreams into reality. Get ready for inspiration, motivation, an...

In this episode let’s explore how we can build trust in ourselves and grow our confidence through the magic of small wins. It’s time to discover the joy that comes from setting and achieving super small goals. LINKS YOU NEED: Join the Book Club Let’s chat on the ‘gram! Book of the Month: The Kindness Method

Ready for a joy-filled journey into self-love? In this episode, I'm joined by the incredible Thias Harris, a self-love advocate, holistic nutritionist, and expert who's here to sprinkle some self love magic into your day. We're diving deep into the art of imperfection, shaking off the self-criticism, and unlocking the secrets to a happier, more energized you! Get ready to laugh, learn, and embrace...

Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one that's been on my mind as we navigate the transition from the old year to the new. Let's talk about New Year's resolutions, the disconnect with nature, and how we can find inspiration in the wisdom of winter. Links You Need: Ep. 142: The Transformative Power of Journaling Let’s Connect!...

Join me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From overwhelming waves of love to intense gratitude for the simple joys of life, I dive into the profound lessons and insights that left me riding a high of connection and positivity. Come cozy up with me as we explore the power of love, gratitude, and authentic connections in th...

Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the experience? Share your thoughts on Instagram @positively.jessie, and let's inspire each other to navigate our journeys with positivity and resilience.