Bold Intentional Life

Sometimes I just need a period of time to refocus on me and the way I show up for myself. That's why I created this 8 week challenge and I want to bring you along! DM me on Instagram and tell me you’re committed!

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Today I am sharing a quick pep talk style episode talking about why your mindset is so important and a little peek into my story and how I KNOW that mindset is what matters most.

My guest today is Elizabeth Andreyevskiy, her mission is to teach overwhelmed and stressed out moms how to regulate their emotions in a healthy way. Then they are able to show their children how to do that and can build happy, healthy relationships now and an emotionally healthy legacy for the future.

My guest today is Jammie Baker, a Hollywood Stylist turned personal stylist for moms. Jammie has a passion of empowering moms with the life skill of getting dressed. She believes that getting dressed opens the door to so many things, and I have to say, after this conversation, I COMPLETELY agree. Get ready to walk away from this episode feeling empowered to get dressed, and take on the world.

In today’s conversation we talk about her book, and what each of us can do right now to become supermoms! In her book, Lori shares 16 secrets of supermoms, but today we get a sneak peak into a few of those secrets and we walk away with some tangible steps we can get started on today! Get the Time Tracker here! www.secretsofsupermom.com/masteryourtime (Use code SUPERMOM to get it for FREE!)

In today's episode with my dear friend Heidi Robey we get real and vulnerable as she shares her story with mental illness . *As we discuss her journey, suicide is mentioned. But as with most things in life, beauty is able to be found in the hard and today's episode is no exception. This conversation is full of so much goodness, hope, and healing. Heidi is on a mission to help mothers not feel so a...

This episode is inspired by a viral REEL audio that is going around that makes me want to roll my eyes so far into the back of my head......

Join me for a conversation with Cara Harvey, founder of A Purpose Driven Mom and Author of The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals. We discuss the idea of priority based productivity, self created urgency, and how to give your self space for life to happen. Today’s conversation will leave you feeling empowered, full of energy, and...

Health and Wellness Blogger, Andie Thueson started blogging in 2013 as a way to share her weight loss journey. But on her way to losing forty pounds she gained so much more! She learned how to truly love herself and how amazing our human bodies really are. Join our conversation today as we dive into what it means to truly dive into the journey of letting go and learning to love yourself freely.

I am absolutely fired up to share my guest today. Chelsey Curtis is an amazing event planner and the Co- Founder of Dirtylicious Dance Fitness. This episode is filled with such high vibe energy as we talk about what it means to gain confidence in yourself, go after your dreams (even if others don’t understand them), and building a tribe of supportive women. Links and other helpful things from this...

We are back with another Monday Mini-sode! Today I am sharing an encounter I had this week that triggered some thoughts about my body and how I feel about it…..and how OTHERS feel about it. It’s a quick episode today, but something I felt like I needed to share.

*Trigger Warning: While today’s conversation is positive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts. My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing dif...

Anything worth doing is worth doing well. Always do your best. Give 100% in everything. I call BULLSHIT. Perfectionism stops us from doing things. Instead, I say that anything worth doing is worth doing terribly. After all, isn’t something better than nothing?

Science says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes! Join me today as I talk with Friendship Mentor, Emily Siegel about how to shift your perspective on having and making friends while being a mom. We talk about identifying what ideal friendships look like for you, strategies to get past s...

Marcella Hill is on a journey to WAKE HER UP. Who is "HER" exactly? It's YOU, it’s me, it’s that woman inside of each of us! In today's episode we talk about what it means to feel like something is missing in your life or to feel that yearning to be or do more. * Spoiler: if something feels like it’s missing….it’s probably you. Today’s episode is a heart to heart conversation about what it means t...

Popping in for this Monday Mini-sode with a sneak peek of a conversation I had on Instagram Live last week about goals and goal setting with my friend Elizabeth Dall ( @awomanofwellness) Listen in for some quick thoughts on setting your goals this year. Click here To hear the full conversation.

Monday Mini-sodes are a quick hit of motivation and inspiration to start your week off right. Not only are we at the beginning of a brand new week, we are in a brand new year and for a lot of us, that means resolutions and setting goals….or maybe not. Maybe you’ve said, not this year. Either way, this episode gives you something to think about when it comes to creating goals and habits……and that i...

Ready to kick 2022 off with a Positive Start? Join my 6 week goal setting and accountability group. Spaces are limited! We start January 10th! Come say hi on Instagram!

Do you ever wish you could push rewind on your life and make a different choice? Yeah, me too. Unfortunately life doesn't work that way. We don't have a magic rewind button, but we do have the ability to push pause if we need it. A theme for me this year has been learning to embrace uncertainty in life. To come to expect and accept that things will happen that are out of my control, but what I can...