BodyTok

Recapping a seemingly vanilla week and then bam--week four big discoveries! Tune in to hear about the big shifts that occurred in both Courtney and Riley's worlds during these two weeks of the Artist's Way. Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

Press play for Week Two's recap episode. Do you have a definition of self that you're happy with? This week invites you to ensure you are choosing encouraging activities and company for your creative recovery. Join in on this journey and tune in for each week's recap episode now! Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For...

In this recap episode, Courtney and Riley discuss what transpired for them during Week One of the Artist's Way. They candidly share how the Morning Pages, Artist's Dates, and Tasks impacted their actions this week. Join in on this journey and tune in for each week's recap episode now! Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris...

Courtney interviews Riley about her recent week-long training in subconscious reprogramming techniques. What is neurolinguistic programming? What does it matter to me? Tune in to find out more. Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

We are all artists. Create the space and the art will create itself. It will show up in ways you couldn't imagine. Julia Cameron states "we become bolder as we start to trust our own guidance". Join us as we introduce the Artist's Way program, share what our past experiences were like, and prepare to begin Week One! Continue to show up for yourself with your Morning Pages and Art...

Courtney and Riley are back in this episode with a discussion about Trauma Release Exercises. Courtney begins a 10 month training in this simple yet effective modality and shares insight from the first weekend of learning. Tune in for the role of the HPA axis in the brain, what completes a stress cycle, why aborted stress cycles cause inflammation, and who may benefit from tension release exercise...

Your hosts are back and better than ever! Courtney and Riley have both been seeing lots of angel numbers lately and intend to bring some of these magical glimmers to you today. This episode kicks off with some updates before they begin to discuss today's topic of burnout. What are the physical symptoms of burnout? What do we do when we find ourselves in burnout? Riley shares a practical way to...

Mirrors are a common item household object that have been a mainstay of our material culture for more than two hundred years. Originally found in the most royal of households, their presence dates back as early as six thousand years ago. Before then, ancestors would only see their reflection in water. Your hosts discuss the rise of individualism that seems to correlate with the introduction of the...

Riley and Courtney use the moon cycles as a guide to let go (full moon) and plant intentions (new moon). They welcome in the first supermoon of August 2023 by girltalking their way through this episode centering around women's health. Courtney discusses her new matcha ritual and her decision to transition off of birth control. Riley discusses her recent month-long midwestern restcation and her...

Get to know one of our Austin mentors, Dr. Jessica Tranchina, the cofounder and brilliant mind behind Generator Athlete Lab. Riley interviews Dr. Jess about all things contrast therapy, physical therapy, and her role in the wellness industry. IG @bodytokpodcast @rileyburris @dr_jesst @csprawls @generatorathletelab

Get to know one of our Austin mentors, Dr. Jessica Tranchina, the co-founder and brilliant powerhouse behind Generator Athlete Lab. Riley sits down to interview her in this special conversation. You will hear about her work ethic inherited from her Sicilian father, her physical therapy career, and an intro to the lymphatic system! IG @bodytokpodcast @rileyburris @dr_jesst @generatorathletelab For...

Riley interviews Courtney about her decade of experience in the fitness industry. Here are the questions covered in today's episode: what is one piece of advice you’d give people who are new to exercise? what is the most common thing you hear from new clients? what’s your take on wearables? do you believe in counting macros? cardio or no? what do you look for in a fitness assessment? what’s the ha...

Q&A with your massage therapist- Riley Burris. As Courtney interviews Riley, you will get to know more about where she’s been and where she’s planning to go on her path. Tune in to hear more about the most common trigger point in the body, how she prepares for treatment, and suggestions on how to get the most out of your own sessions. IG @bodytokpodcast @rileyburris @csprawls @zstreamrentals F...

Please welcome BodyTok's first guest, Brian Nelson! Riley sits down with this multi-talented artist, gardener, tattoo artist, chef, and traveler to capture how he lives artfully. They share how creativity impacts their wellness journey, how they find the gifts in every moment, and how they find their version of balance. Tune in to hear this equal parts insightful and playful conversation betwe...

This episode begins with a grounding meditation to set the tone for the episode. Your hosts discuss this important topic in a modern world and discuss their favorite ways to ground back into the Earthly energy. IG @mindgardenmeditations @bodytokpodcast @csprawls @rileyburris For sponsorship inquiries, please email bodytokpodcast@gmail.com Brought to you by Z-Stream Rentals, find them at zstreamren...

In this unreal episode, your hosts discuss the dream realm and how to create a better connection to the messages of your subconscious. Listen for some science behind sleep and recommendations on strengthening your awareness of the dream experience. IG @bodytokpodcast @csprawls @rileyburris @mindgardenmeditations For sponsorship inquiries, please email bodytokpodcast@gmail.com

"Pressure makes diamonds." Your hosts dive into the fascinating realm of neural plasticity--exploring its potential for personal growth and the inherent challenges associated with it. Courtney and Riley discuss the pain involved in this process and how individuals can employ helpful adaptation strategies to navigate and evolve through it. Understanding Neural Plasticity Training - concep...

It's officially Gemini season and your hosts are feeling their inner social butterflies come alive. Tune in to hear a mix of both fun and thought provoking questions as they shuffle through some prompts and be inspired to boost your own personal conversations. IG @bodytokpodcast @csprawls @rileyburris @zstreamrentals For sponsorship inquiries, please email bodytokpodcast@gmail.com

This episode begins with a guided meditation by Riley, intended to gift you with presence. Your hosts discuss clairaudience and gifts from the universe in their new studio, a 1969 remodeled airstream. Feel the elevation in their energy and hear little sparks of inspiration for your life. IG @rileyburris @csprawls @bodytokpodcast @mindgardenmeditations For sponsorship inquiries, please email bodyto...

Welcome to Your Senses! Jupiter is now in Taurus until May 2024 and with it brings a much deserved dose of earth energy, sensually satisfying moments, and some time to rejuvenate. In divine timing, we are explore the senses and how they help us safely navigate in the world. The senses are channels that bring our experiences to life with rich hues, sounds, smells, feelings, and tastes. In this epis...

In this episode, your hosts reflect on the creative journey and share glimpses of the BodyTok future. Courtney and Riley also recap the Human Blueprint series and celebrate all of the hits thus far. IG: @bodytokpodcast @csprawls @rileyburris For sponsorship inquiries, please email bodytokpodcast@gmail.com.

Today's session begins with an introduction to our brain and crown chakra energy centers. Courtney and Riley discuss brain health versus mental health, the divine connection, biofeedback, emotional regulation, HPA axis, dopamine drips and more! Tune in to hear why your hosts can't watch scary movies. For sponsorship inquiries, please email bodytokpodcast@gmail.com Find us on IG @bodytokpod...

In this conversation, your hosts highlight your face and your third eye center. Courtney and Riley cover topics such as alternate nostril breathing, mouth taping, dental health, facial massage, expression, and tongue posture. Tune in for the full download! For sponsorship inquiries, please email bodytokpodcast@gmail.com Find us on Instagram @bodytokpodcast

Courtney and Riley sit down to discuss the anatomy and magic of the neck. You will learn about the twenty different muscles that support the skull in space and be inspired with gentle awareness that creates more space in your body. Your hosts also discuss the thyroid and larynx as well as the energetics associated with these organs. Takeaways include making time for singing, speaking your truth, d...

Courtney and Riley sit down to discuss the shoulders. They explain that the shoulders are a complex joint and you are a sum of your habits. They encourage you to honestly examine repetitive, prolonged motions and movements in your life when unpacking shoulder pain. Individuals with severe pain should seek the help of a professional in order to get an accurate diagnosis. Your hosts advise stretchin...