BodyHacking - Build a Better You

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You , Michaela opens up about her personal battle with allergies that began after the birth of her second son. F...

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?  In this episode of BodyHacking - Build a Better You , we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predisp...

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these t...

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down!  In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormon...

In this eye-opening episode of BodyHacking – Build a Better You , we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be im...

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on my son!  With this podcast I want to inspire you to...

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces. Michaela als...

DISCLAIMER: This podcast is for educational and entertainment purposes only. I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes. Your body and health...

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk.  Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress.  But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body.  Tune in to hear how he...

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholesterol in the body , why LDL isn’t actually a fat bu...

VIDEO available on YOUTUBE “Can you actually reverse aging?  In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever.  From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out.  Plus, I reveal my personal skincar...

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health.  Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflamma...

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ How diet (sugar & vegetable oils) affects skin...

Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead ? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children. In this episode, I uncover the dangers of commercial baby food, share my experience raising...

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity. I’ll also share my own test results from 2019 and walk you through key concepts like...

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health. Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right fo...

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You , we’re diving deep into how to biohack your iron levels by truly understanding how your body works. I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts...

In this episode of BodyHacking: Build a Better You , we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time. If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you un...

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gu...

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love. Jennifer shares her personal s...

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide! I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the ho...

In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out. Michele brings a wealth of knowledge and experience, including: •🎓 Doctorate in Phy...

What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention. We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it...

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids? The traditional diets in these regions emphas...

What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative journey during the COVID-19 pandemic. Listen as she...