Bodybuilding and BS

Mr. Olympia Hadi Choopan is going to be challenged this year by several other bodybuilders. He will be pushed harder than ever this year. I hope Hadi understands how important it is to be 100% spot on this year. This past week he made a big mistake by posting a video with obvious bad injection in his lat. I beleive this is something Hadi needs to take more seriously. He is Mr. Olympia. There is a...

IFBB Pro Bodybuilder Iain Valliere retired from bodybuilding this past week and has been making frequent posts about how his weigth is dropping rather quickly. I discuss why this could lead to serious mental issues down the road for Iain who was a bodybuilder for over a decade. As a retired bodybuilder myself , I had to go through these steps the last 8 years. Its not easy. There are several inter...

Professional bodybuilder Neil Currey passed away yesterday at 34 years old. I disucss the risk in taking steroids and espicially at high amounts. Things can get really dicey when athletes start to mix steroids with recreational drugs. Most people don't realize that steroids not only alter us physically but mentally. They are extremely dangerous at high doses. Lets talk about the real risk in t...

Yesterday, Iain Valliere, an IFBB Professional Bodybuilder, declared his retirement. Chris Bumstead, his brother-in-law, is associated with him. Iain supported CBUM throughout his initial competitions and successfully guided him to 3 victories in the Classic Physique division of Olympia. Several years ago, CBUM was diagnosed with an auto-immune disease which has caused significant health problems....

IFBB Professional bodybuilder Iain Valliere retires from bodybuilding after competing for over a decade. But why did he do it now? 10 weeks out from the biggeest show of his career. The Mr. Olympia was expected to be one of the most competitive shows in years. We have a ton of new talent coming up and I think Iain realized at 32 years old he can't compete with these guys anymore. I share my in...

The 2023 IFBB Flex Pro in Italy is just days away. We are going to see Regan Grimes battle it out with Nathan De Asha and Blessing Awodibu. I think this show is going to be extremely close between these 3 guys. Hear in this episode who I think will walk away victorious with the Olympia qualification. Nathan De Asha is going for his 10th pro win. Blessing Awodibu is trying to redeem himself from ve...

Regan Grimes' bodybuilding career is a testament to the power of unwavering dedication and a relentless pursuit of excellence. From his early days as a determined teenager to his current status as a revered professional bodybuilder, his journey is nothing short of inspirational. As he continues to evolve and make his mark in the bodybuilding world, the future holds exciting possibilities for this...

The 2023 Mr. Olympia contest is fast approaching, and the bodybuilding world is buzzing with excitement and anticipation. One name that has consistently been on everyone's radar is Nick Walker, a rising star in the bodybuilding scene. In this blog post, we'll take a closer look at Nick Walker's journey, his recent achievements, and assess his chances of winning the coveted Mr. Olympia title in 202...

In this deeply inspiring and emotionally charged episode of "Bodybuilding and BS," we delve into the heartwarming and triumphant stories of individuals who have risen above formidable health challenges on their journey to wellness. Hosted by Nick Trigili  this episode showcases the extraordinary power of human determination, resilience, and the unwavering spirit to conquer adversity. Pre...

Striving for equilibrium in the fast-paced modern world? Look no further than the Bodybuilding and BS podcast's transformative episode, "Finding Balance: Navigating Work, Life, and Self-Care." Join me, Nick Trigili  as I  unravel the complexities of harmonizing career aspirations, personal growth, and self-care routines. Discover actionable insights and proven strategies from leading...

Welcome to "Bodybuilding and BS," host Nick Trigili tackles fitness myths and dive into real, actionable advice. In this episode, we're taking a detour from the weights to explore "Small Steps, Big Changes: Building Healthy Habits That Stick." Join us as we bridge the gap between bodybuilding and sustainable lifestyle shifts. Discover how the principles of habit formation c...

In this enlightening episode, join us as we bridge the gap between the world of bodybuilding and the realm of business acumen. Nick Trigili is an accomplished entrepreneur and seasoned bodybuilder, to unravel the parallels between sculpting your physique and building a thriving business. Discover how the discipline, determination, and dedication required in bodybuilding can be seamlessly translate...