Body Wisdom

Dr. Alexandra Cope , is a trauma-trained physician with a professional background, including a 5 year Medical Degree + Naturopath License from The National University of Natural Medicine, 2 years of clinicals with an ENT Naturopath, 2 years of clinicals in Transgender Medicine, a homeopathic certification from the New England School of Homeopathy, as well as Food Sovereignty Training. Dr...

Get ready to take some notes on this episode CHOCKFULL of helpful information. Dr. George & I dive deep into how our oral health is largely tied to our gut health. We chat about root canals, flouride, implants, bone grafts, the types of toothbrushes and toothpaste you should use, if flossing is more important than brushing your teeth, mouth taping and so much more!!  Where to Find Dr. Geo...

Ever feel bloated? Constipated? Gassy? Burp a lot? Ever been told these symptoms are NORMAL? Have you since been dealing with terrible PMS, irregular cycles, brain fog, fatigue or mood swings?! Then this episode is for you. Eleni & I have experienced some of these symptoms too before we knew ANYTHING about gut health and thought we were going crazy.  In this episode Eleni shares reasons w...

Caroline Rose & I know each other from some mutual friends at VCU! We didn't really get the chance to connect until now... but better late than never! Caroline embarked on a solo trip to parts of Asia and South Africa after graduating college. Within a month of returning from South Africa she had her bags packed & she was off! Before she knew it she was experiencing new worlds, new people, new foo...

Join Taylor & I as we sit down and chat about her journey with pregnancy and birth with her first baby girl, Isabel. Taylor & I were in the same FNTP program and became really close. In the midst of our program, Taylor found out she was pregnant! Caught by surprise, Taylor still ensured she did her own research to make sure she was doing what felt right with HER pregnancy. She sought out h...

Dr. Kasey Holland, ND is a Naturopathic doctor. She chose to go into Naturopathic medicine because she believes that health is made up of physical, mental, emotional, and spiritual components. She is passionately driven to provide her clients with a complete holistic approach to their health concerns no matter how simple or complex they may be. Dr. Holland’s goal for each client is to unveil the r...

Soon to be Functional Nutritional Therapy Practitioner Student, Cindy Enriquez shares her personal health journey that began many moons ago and how she has transformed her gut health by working with a fellow practitioner, Eleni @keepyourkefi on IG.  Cindy has always tried to keep a positive relationship with her body and health. She embarked on a fitness journey at first and believed she had to co...

Karla is a Holistic Health Coach in the making! But I didn't find her because of that. She had shared an INCREDIBLE and eye-opening video talking about womb trauma & yoni steaming! Immediately, I went to follow this girl because we were vibing on the same resonance. Everything about her hit home with me and after our first phone call, I knew we were meant to cross paths.  Her wisdom she s...

Ally & I have known each other through mutual friends as we grew up in the same hometown, but never had the chance to truly connect until college. Ally had done my make up several times and through those deep, thereapeutic conversations we were able to develop a beautiful friendship!  You know... the type of friendships where you know you have each other's back if you need one another? Or one wher...

Join me and my special guest Ayurvedic Consultant, Jasmin Bersamin.  She and I chat all about what Ayurveda is and how it can help restore the body to its prakrti (the dosha you were born with). She breaks down each dosha - Vata, Pitta & Kapha and how to support each one through diet and lifestyle choices.   Curious to see which dosha you are?  Click here: DOSHA QUIZ: eatfeelfresh.com/new-quiz/  W...

Dr. Jess is here to put a stop to all of the propaganda behind the media. She shares facts about the coronavirus, who is truly at risk and how we can navigate life while this is happening. She also shares her best tips for supporting your body/immune system not only during this time, but for life after virus. Dr. Jess also brings up the two possible theories that are circulating right now pertaini...

Join me and my very special guest, my cousin Natasha Ponomarenko who is a CPT & soon to be FDN-P. Natasha embarked on her health journey once she became a homebody. She arrived here through her relationship with her partner as she wanted to stay home, spend time with him and herself. She has always been into health & fitness, but didn't truly understand what real nutrition was. Nourishing herself...

Turn the volume up, get out some pen and paper and take some notes for this trauma related episode!  Sarah Lawley, LMFT, FNTP, RYT joins us to chat about her career helping her clients work through their trauma with EMDR, coping techniques and as well as nutrition soon! She shares her personal health journey and how she’s used these forms of therapy to help her heal. Sarah defines what “traum...

Join soon to be first time mama, Ashley Romero & I chat about how she’s been guiding herself through her pregnancy with her daughter, Mar. We talk about how SHE proposed to her husband, if the pregnancy was planned, coming up with her daughters name, her birth plan and how she’s been checking in with herself.  Ashley has over 15 years of experience with children and is now a part of her c...

Join me and my special guest, my very best friend Sierra chat about all the things that no one wants to talk about in public. Listen to her own personal healing journey, identifying patterns and how she’s navigating life currently.  Find Sierra on IG @fishmaman

Join me on this intro episode! Find out what to expect from The Human Experience podcast.

Join my mom and I in a real conversation chatting about our relationship, our current living situation, setting boundaries and moving past certain experiences.